Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (528g) vanilla ice cream |
4 (24g) chocolate biscuits |
8 pieces (232g) chocolate |
2 tablespoons (20g) raisins |
8 (11g) almonds |
8 (13g) cashews |
1/2 (91g) apples |
8 (1,008g) black grapes |
1 tablespoon (8g) chocolate |
1 to taste (126g) grapes |
1 to taste (0g) cherries |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 1.9 | 0.1 | 0.3 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.8 | 0.5 | 8.4 | 0.4 | 0.4 | 0.5 | 0.2 | 4.8 | 0.3 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 1.3 | 0.1 | 2.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 197.2 | n/a | 13.4 | n/a | n/a | n/a | 7.0 | n/a | n/a | 218 | 27 |
| Caffeine (mg) | 0.0 | 1.7 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 194 | 24 |
| Calcium (mg) | 675.8 | 7.4 | 234.3 | 9.9 | 30.3 | 5.7 | 5.5 | 100.8 | 8.3 | n/a | n/a | 1,078 | 135 |
| Calories | 1,093.0 | 103.9 | 1,162.3 | 59.2 | 67.6 | 72.5 | 47.3 | 695.5 | 41.3 | n/a | n/a | 3,343 | 418 |
| Calories (kj) | 4,583.0 | 434.9 | 4,865.0 | 247.9 | 282.9 | 303.2 | 198.4 | 2,903.0 | 173.0 | n/a | n/a | 13,991 | 1,749 |
| Campesterol | n/a | n/a | 30.2 | n/a | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | 32 | 4 |
| Carbohydrates (g) | 124.6 | 17.4 | 69.2 | 15.7 | 2.4 | 4.1 | 12.6 | 182.4 | 2.5 | n/a | n/a | 431 | 54 |
| Cholesterol (mg) | 232.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 233 | 29 |
| Copper (mg) | 0.1 | 0.1 | 7.5 | 0.1 | 0.1 | 0.3 | 0.0 | 1.3 | 0.3 | n/a | n/a | 10 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.8 | 38.5 | 0.7 | 1.2 | 0.4 | 2.2 | 9.1 | 1.4 | n/a | n/a | 58 | 7 |
| Folate (mcg) | 26.4 | 14.6 | 65.0 | 1.0 | 6.0 | 8.7 | 2.7 | 20.2 | 2.3 | n/a | n/a | 147 | 18 |
| Folate, DFE (mcg) | 26.4 | 23.0 | 65.0 | 1.0 | 6.0 | 8.7 | 2.7 | 20.2 | 2.3 | n/a | n/a | 155 | 19 |
| Folate, food (mcg) | 26.4 | 2.6 | 65.0 | 1.0 | 6.0 | 8.7 | 2.7 | 20.2 | 2.3 | n/a | n/a | 135 | 17 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Fructose | n/a | n/a | n/a | 5.9 | 0.0 | n/a | 5.4 | 82.0 | n/a | n/a | n/a | 93 | 12 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 2.2 | 72.6 | n/a | n/a | n/a | 80 | 10 |
| Glutamic acid (g) | 3.6 | 0.4 | 4.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.8 | 0.2 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.5 | 0.1 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.0 | 40.4 | 0.4 | 0.4 | 0.8 | 0.1 | 3.6 | 1.4 | n/a | n/a | 49 | 6 |
| Isoleucine (g) | 1.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.4 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 73.9 | 12.7 | 758.6 | 6.3 | 31.9 | 32.8 | 4.6 | 70.6 | 27.0 | n/a | n/a | 1,018 | 127 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 9.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 11 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.7 | 1.2 | 37.4 | 0.0 | 3.7 | 3.4 | 0.0 | 0.1 | 1.3 | n/a | n/a | 63 | 8 |
| Niacin (mg) | 0.6 | 0.7 | 3.1 | 0.2 | 0.4 | 0.2 | 0.1 | 1.9 | 0.1 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 554.4 | 31.7 | 928.0 | 20.0 | 53.4 | 61.8 | 10.0 | 201.6 | 33.0 | n/a | n/a | 1,894 | 237 |
| Phytosterols | n/a | n/a | n/a | n/a | 14.4 | 19.9 | 10.9 | 40.3 | n/a | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 2.4 | 1.0 | 3.6 | 0.0 | 1.5 | 1.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 1,050.7 | 50.4 | 1,925.6 | 148.3 | 80.9 | 71.3 | 97.4 | 1,925.3 | 68.5 | n/a | n/a | 5,418 | 677 |
| Proline (g) | 1.7 | 0.1 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 18.5 | 1.6 | 29.9 | 0.6 | 2.4 | 1.9 | 0.2 | 7.3 | 1.1 | n/a | n/a | 63 | 8 |
| Retinol (mcg) | 612.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 613 | 77 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 35.9 | 1.0 | 75.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.5 | 2.7 | n/a | n/a | 117 | 15 |
| Selenium (mcg) | 9.5 | 1.4 | 18.8 | 0.1 | 0.3 | 1.5 | 0.0 | 1.0 | 0.7 | n/a | n/a | 33 | 4 |
| Serine (g) | 0.9 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 422.4 | 165.6 | 55.7 | 2.2 | 38.5 | 80.8 | 0.9 | 20.2 | 2.0 | n/a | n/a | 788 | 99 |
| Starch | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 88.2 | n/a | 0.5 | n/a | n/a | n/a | 3.1 | n/a | n/a | 92 | 11 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.9 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 112.0 | 7.1 | 2.1 | 11.7 | 0.6 | 0.6 | 9.5 | 156.0 | 0.1 | n/a | n/a | 300 | 37 |
| Theobromine (mg) | 0.0 | 53.5 | 3,009.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.0 | n/a | n/a | 3,170 | 396 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.9 | 0.0 | 2.7 | 0.1 | 0.2 | 1.9 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 13.5 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 15 | 2 |
| Total Fat (g) | 58.1 | 3.4 | 121.4 | 0.1 | 5.9 | 5.9 | 0.2 | 1.6 | 4.3 | n/a | n/a | 201 | 25 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,222.9 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 49.1 | 665.3 | 0.0 | n/a | n/a | 2,940 | 368 |
| Vitamin A, RAE (mcg) | 623.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 30.2 | 0.0 | n/a | n/a | 657 | 82 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.2 | 108.9 | 0.0 | n/a | n/a | 117 | 15 |
| Vitamin D (IU) | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 5 |
| Water (g) | 322.1 | 1.1 | 3.1 | 3.1 | 0.3 | 0.2 | 77.9 | 811.8 | 0.1 | n/a | n/a | 1,220 | 152 |
| Zinc (mg) | 3.6 | 0.3 | 22.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.7 | 0.8 | n/a | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.