Nutritional Facts: Raspberry Pecan Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
3/4 cup (254g)
honey
1/2 cup (110g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
2 3/4 cups (344g)
all-purpose flour
1 1/4 cups (136g)
pecans
1 (50g)
eggs
1 cup (320g)
seedless raspberry preserves
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 1.1 0.5 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 1.4 1.6 0.4 0.1 4 0
Ash (g) 0.1 0.5 0.5 6.0 3.3 1.6 2.0 0.5 0.7 15 1
Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a 1.5 1.3 0.7 0.5 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 121.3 n/a n/a 130 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 15.3 91.3 1.4 338.7 51.6 95.4 28.0 64.0 740 31
Calories 1,627.6 772.9 418.0 0.0 2.3 1,251.3 941.5 71.5 889.6 5,975 249
Calories (kj) 6,807.7 3,234.1 1,749.0 0.0 9.8 5,235.3 3,936.3 299.5 3,721.6 24,993 1,041
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 6.8 n/a n/a 7 0
Carbohydrates (g) 0.1 209.5 107.9 0.0 1.1 262.3 18.9 0.4 220.4 821 34
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 674 28
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.5 1.6 0.0 0.3 3 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 9.3 13.1 0.0 3.5 26 1
Folate (mcg) 6.8 5.1 1.1 0.0 0.0 89.4 30.0 23.5 35.2 191 8
Folate, DFE (mcg) 6.8 5.1 1.1 0.0 0.0 89.4 30.0 23.5 35.2 191 8
Folate, food (mcg) 6.8 5.1 1.1 0.0 0.0 89.4 30.0 23.5 35.2 191 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 104.1 1.2 n/a n/a n/a 0.1 0.0 n/a 105 4
Galactose n/a 7.9 0.0 n/a n/a n/a n/a 0.0 n/a 8 0
Glucose (dextrose) n/a 90.9 1.5 n/a n/a n/a 0.1 0.2 n/a 93 4
Glutamic acid (g) 0.4 0.0 n/a 0.0 n/a 12.0 2.5 0.8 0.3 16 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.6 0.2 0.1 2 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.8 0.4 0.2 0.0 1 0
Iron (mg) 0.0 1.1 0.8 0.0 0.5 4.0 3.4 0.9 1.6 12 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 1.2 0.5 0.3 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 2.4 0.8 0.5 0.1 4 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.8 0.4 0.5 0.1 2 0
Magnesium (mg) 4.5 5.1 9.9 0.1 1.8 75.6 164.9 6.0 12.8 281 12
Maltose n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 2.3 6.1 0.0 0.1 9 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.3 55.6 1.8 0.1 106 4
Niacin (mg) 0.1 0.3 0.1 0.0 0.0 4.3 1.6 0.0 0.1 7 0
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 1.5 1.2 0.8 0.1 4 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 1.8 0.6 0.3 0.1 3 0
Phosphorus (mg) 54.5 10.2 4.4 0.0 456.2 371.3 377.4 99.0 60.8 1,434 60
Phytosterols n/a n/a n/a 0.0 n/a n/a 139.0 n/a 38.4 177 7
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 1.4 29.4 1.0 0.0 39 2
Potassium (mg) 54.5 132.2 146.3 0.5 0.2 367.8 558.6 69.0 246.4 1,576 66
Proline (g) 0.2 0.2 n/a 0.0 n/a 4.1 0.5 0.3 0.1 5 0
Protein (g) 1.9 0.8 0.1 0.0 0.0 35.5 12.5 6.3 1.2 58 2
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 1,603 67
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.2 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.5 8.4 1.6 0.0 127 5
Selenium (mcg) 2.3 2.0 1.3 0.0 0.0 116.5 5.2 15.4 6.4 149 6
Serine (g) 0.1 0.0 n/a 0.0 n/a 1.8 0.6 0.5 0.1 3 0
Sodium (mg) 25.0 10.2 30.8 2,325.5 363.1 6.9 0.0 71.0 102.4 2,935 122
Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Sucrose n/a 2.3 104.0 n/a n/a n/a 5.3 0.0 n/a 112 5
Sugar (g) 0.1 208.8 106.7 0.0 0.0 0.9 5.4 0.2 155.2 477 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.1 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 1.0 0.4 0.3 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.0 0.2 1.9 0.5 0.4 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 33.3 0.3 n/a 34 1
Total Fat (g) 184.1 0.0 0.0 0.0 0.0 3.4 98.1 4.8 0.2 291 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 1.1 0.3 0.2 0.1 2 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 1.4 0.6 0.4 0.1 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 76.3 270.0 0.0 6,019 251
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 4.1 80.0 0.0 1,637 68
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 1.5 0.0 28.2 31 1
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 177 7
Water (g) 40.7 43.5 1.5 0.0 0.2 41.0 4.8 38.1 97.5 267 11
Zinc (mg) 0.2 0.6 0.0 0.0 0.0 2.4 6.2 0.6 0.2 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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