Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) pumpkin |
2 cups (400g) white sugar |
1 cup (218g) vegetable oil |
1 teaspoon (4g) vanilla |
4 (200g) eggs |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1 cup (117g) walnuts |
3 ounces (85g) cream cheese |
6 tablespoons (85g) butter |
1 teaspoon (4g) vanilla extract |
1 3/4 cups (210g) confectioners' sugar |
3 teaspoons (15g) milk |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 3.4 | 0.1 | 3.0 | 2.1 | 1.1 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 19 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 2.7 | 1.1 | n/a | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 3.4 | n/a | n/a | n/a | n/a | 78 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 4.0 | 0.0 | 0.5 | 112.0 | 37.5 | 0.0 | 26.2 | 0.7 | 114.7 | 83.5 | 20.4 | 0.5 | 2.1 | 18.1 | n/a | 515 | 32 |
| Calories | 117.9 | 1,548.0 | 1,927.1 | 12.1 | 286.0 | 910.0 | 0.0 | 6.5 | 0.0 | 765.2 | 291.4 | 610.9 | 12.1 | 816.9 | 9.8 | n/a | 7,314 | 457 |
| Calories (kj) | 494.5 | 6,472.0 | 8,063.8 | 50.6 | 1,198.0 | 3,807.5 | 0.0 | 27.0 | 0.0 | 3,203.5 | 1,219.2 | 2,555.1 | 50.6 | 3,416.7 | 40.9 | n/a | 30,599 | 1,912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 29.5 | 399.9 | 0.0 | 0.5 | 1.4 | 190.8 | 0.0 | 2.1 | 0.0 | 16.0 | 3.5 | 0.1 | 0.5 | 209.5 | 0.7 | n/a | 855 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 183.2 | 0.0 | 0.0 | 2.1 | n/a | 1,023 | 64 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.4 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Folate (mcg) | 72.6 | 0.0 | 0.0 | 0.0 | 94.0 | 65.0 | 0.0 | 0.2 | 0.0 | 114.7 | 9.4 | 2.6 | 0.0 | 0.0 | 0.8 | n/a | 359 | 22 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 0.0 | 0.0 | 94.0 | 65.0 | 0.0 | 0.2 | 0.0 | 114.7 | 9.4 | 2.6 | 0.0 | 0.0 | 0.8 | n/a | 359 | 22 |
| Folate, food (mcg) | 72.6 | 0.0 | 0.0 | 0.0 | 94.0 | 65.0 | 0.0 | 0.2 | 0.0 | 114.7 | 9.4 | 2.6 | 0.0 | 0.0 | 0.8 | n/a | 359 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | n/a | 3.3 | 8.7 | n/a | 0.0 | 0.0 | 3.3 | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | 18 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.2 | 0.0 | 0.0 | 3.5 | 2.9 | 0.0 | 0.2 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 2.2 | 1.8 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 54.4 | 0.0 | 0.0 | 0.5 | 24.0 | 55.0 | 0.0 | 1.6 | 0.0 | 184.9 | 7.7 | 1.7 | 0.5 | 0.0 | 2.0 | n/a | 332 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 60.1 | 0.0 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 7.3 | 17.9 | 0.0 | 0.0 | 0.2 | n/a | 104 | 6 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 1.4 | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 199.6 | 0.0 | 0.0 | 0.3 | 396.0 | 270.0 | 0.0 | 1.7 | 0.0 | 404.8 | 90.3 | 20.4 | 0.3 | 0.0 | 14.2 | n/a | 1,398 | 87 |
| Phytosterols (mg) | 54.4 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 84.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2,250 | 141 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 119.2 | 0.0 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 55.2 | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 183 | 11 |
| Potassium (mg) | 1,542.3 | 8.0 | 0.0 | 6.2 | 276.0 | 267.5 | 0.0 | 11.3 | 0.2 | 516.0 | 117.6 | 20.4 | 6.2 | 4.2 | 23.0 | n/a | 2,799 | 175 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 1.0 | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 4.5 | 0.0 | 0.0 | 0.0 | 25.1 | 25.8 | 0.0 | 0.1 | 0.0 | 17.8 | 5.1 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 80 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 571.7 | 0.0 | 0.0 | 4.7 | n/a | 1,202 | 75 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 28.2 | 0.0 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7.2 | 16.4 | 43.8 | 0.0 | 0.0 | 0.3 | n/a | 103 | 6 |
| Selenium (mcg) | 1.4 | 2.4 | 0.0 | 0.0 | 61.4 | 84.8 | 0.0 | 0.1 | 0.0 | 5.7 | 2.0 | 0.9 | 0.0 | 1.3 | 0.3 | n/a | 160 | 10 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 1.9 | 1.3 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 4.5 | 4.0 | 0.0 | 0.4 | 284.0 | 5.0 | 2,517.1 | 0.3 | 1,162.7 | 2.3 | 273.5 | 608.3 | 0.4 | 4.2 | 7.5 | n/a | 4,874 | 305 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 402 | 25 |
| Sugar (g) | 6.2 | 399.2 | 0.0 | 0.5 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 3.1 | 2.7 | 0.1 | 0.5 | 205.4 | n/a | n/a | 619 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 31.2 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | 41 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 24.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 2 |
| Total Fat (g) | 0.5 | 0.0 | 218.0 | 0.0 | 19.0 | 2.5 | 0.0 | 0.0 | 0.0 | 76.3 | 29.2 | 69.1 | 0.0 | 0.0 | 0.6 | n/a | 415 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 1.7 | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 33,496.2 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 7.7 | 0.0 | 23.4 | 1,144.2 | 2,129.1 | 0.0 | 0.0 | 21.0 | n/a | 37,902 | 2,369 |
| Vitamin A, RAE (mcg) | 1,673.9 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 311.8 | 582.8 | 0.0 | 0.0 | 5.0 | n/a | 2,895 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 43 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 51.1 | 0.0 | 0.0 | n/a | n/a | 236 | 15 |
| Water (g) | 415.5 | 0.1 | 0.0 | 2.2 | 152.3 | 29.8 | 0.0 | 0.3 | 0.0 | 4.8 | 46.4 | 13.5 | 2.2 | 0.5 | 13.4 | n/a | 681 | 43 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.