Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (75g) margarine |
3/4 cup (165g) brown sugar |
1/3 cup (113g) honey |
250 ml (179g) black beans |
2 tablespoons (31g) milk |
1 (50g) eggs |
1 teaspoon (4g) brandy extract |
1 1/4 cups (156g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (10g) flax seeds |
1/4 cup (27g) pecans |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | 4 | 0 |
Ash (g) | 1.5 | 0.7 | 0.2 | 2.1 | 0.2 | 0.5 | 0.0 | 0.7 | 1.9 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.7 | 15 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.7 | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | 24 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.5 | 137.0 | 6.8 | 48.4 | 36.3 | 28.0 | 0.5 | 23.4 | 40.8 | 169.4 | 0.0 | 13.1 | 3.3 | 1.1 | 26.3 | 19.1 | 72.5 | 648 | 0 |
Calories | 540.1 | 627.0 | 343.2 | 236.5 | 19.5 | 71.5 | 12.1 | 568.8 | 408.0 | 1.2 | 0.0 | 3.2 | 1.3 | 3.1 | 55.0 | 188.3 | 433.6 | 3,512 | 0 |
Calories (kj) | 2,259.0 | 2,623.5 | 1,435.9 | 989.1 | 81.7 | 299.5 | 50.6 | 2,379.7 | 1,708.8 | 4.9 | 0.0 | 13.5 | 5.5 | 12.9 | 230.1 | 787.3 | 1,815.4 | 14,697 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 0.7 | 161.8 | 93.0 | 42.5 | 1.4 | 0.4 | 0.5 | 119.2 | 86.4 | 0.6 | 0.0 | 1.1 | 0.4 | 0.3 | 3.0 | 3.8 | 114.8 | 630 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 15.6 | 0.0 | 0.0 | 0.0 | 4.2 | 12.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.8 | 2.6 | 5.4 | 45 | 0 |
Folate (mcg) | 0.8 | 1.7 | 2.3 | 267.0 | 1.5 | 23.5 | 0.0 | 40.6 | 52.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 9.0 | 6.0 | 7.3 | 413 | 0 |
Folate, DFE (mcg) | 0.8 | 1.7 | 2.3 | 267.0 | 1.5 | 23.5 | 0.0 | 40.6 | 52.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 9.0 | 6.0 | 7.3 | 413 | 0 |
Folate, food (mcg) | 0.8 | 1.7 | 2.3 | 267.0 | 1.5 | 23.5 | 0.0 | 40.6 | 52.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 9.0 | 6.0 | 7.3 | 413 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.8 | 46.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 43.0 | 91 | 0 |
Galactose | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) | n/a | 2.2 | 40.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 40.2 | 83 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 2.4 | 0.2 | 0.8 | n/a | 5.4 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.2 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.2 | 0.5 | 3.8 | 0.0 | 0.9 | 0.0 | 1.8 | 4.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 2.7 | 17 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 0.5 | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 5 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.5 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Magnesium (mg) | 2.3 | 14.9 | 2.3 | 125.4 | 4.0 | 6.0 | 0.5 | 34.4 | 164.4 | 0.9 | 0.0 | 0.8 | 0.7 | 1.1 | 40.4 | 33.0 | 46.4 | 477 | 0 |
Maltose | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 0.4 | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11.1 | 0.1 | 44 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 11 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 17.3 | 6.6 | 4.5 | 250.9 | 28.4 | 99.0 | 0.3 | 168.8 | 428.4 | 228.1 | 0.0 | 0.8 | 0.6 | 1.2 | 66.1 | 75.5 | 146.5 | 1,523 | 0 |
Phytosterols (mg) | 109.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 27.8 | n/a | 138 | 0 |
Polyunsaturated Fat (g) | 15.7 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 5.9 | 0.1 | 28 | 0 |
Potassium (mg) | 31.6 | 219.5 | 58.7 | 636.1 | 46.1 | 69.0 | 6.2 | 167.2 | 435.6 | 0.1 | 0.0 | 5.6 | 5.2 | 2.1 | 83.7 | 111.7 | 1,086.1 | 2,964 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.3 | n/a | 1.9 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 6 | 0 |
Protein (g) | 0.7 | 0.2 | 0.3 | 15.9 | 1.0 | 6.3 | 0.0 | 16.1 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 2.5 | 4.5 | 65 | 0 |
Retinol (mcg) | 577.0 | 0.0 | 0.0 | 0.0 | 9.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.2 | 0.7 | 1.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.1 | 18 | 0 |
Selenium (mcg) | 0.0 | 2.0 | 0.9 | 2.2 | 0.6 | 15.4 | 0.0 | 53.0 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.9 | 153 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Sodium (mg) | 708.4 | 46.2 | 4.5 | 1.8 | 14.9 | 71.0 | 0.4 | 3.1 | 2.4 | 181.5 | 1,258.6 | 0.1 | 0.4 | 0.1 | 3.1 | 0.0 | 16.0 | 2,313 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 73 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Sucrose | n/a | 156.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.7 | 159 | 0 |
Sugar (g) | 0.0 | 160.1 | 92.7 | n/a | n/a | 0.2 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 85.8 | 342 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | 6.7 | 0.1 | 11 | 0 |
Total Fat (g) | 60.5 | 0.0 | 0.0 | 1.0 | 1.1 | 4.8 | 0.0 | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 19.6 | 0.7 | 97 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 2,687.2 | 0.0 | 0.0 | 10.8 | 42.1 | 270.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 3.9 | 2.7 | 0.6 | 0.0 | 15.3 | 0.0 | 3,043 | 0 |
Vitamin A, RAE (mcg) | 615.3 | 0.0 | 0.0 | 0.0 | 10.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 707 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3.3 | 5 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 11.8 | 2.2 | 19.3 | 117.8 | 26.7 | 38.1 | 2.2 | 18.6 | 12.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 22.4 | 274 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.6 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.