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    Nutritional Facts: Tempting Strawberry Parfait With a Key Lime Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (43g)
    Cool Whip
    4 ounces (118g)
    ricotta cheese
    1 tablespoon (14g)
    brandy
    1 tablespoon (15g)
    key lime juice
    1 tablespoon (21g)
    honey
    1 (0g)
    blood oranges, juice of
    8 ounces (227g)
    frozen strawberries
    4 sheets (56g)
    graham crackers
    1 ounce (28g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.0 0.0 6 3
    Arginine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.3 1 1
    Ash (g) 0.1 1.2 0.0 0.0 0.0 n/a 0.8 1.0 0.4 4 2
    Aspartic acid (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.2 0.2 0.3 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 25.3 25 13
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.6 244.4 0.0 2.1 1.3 n/a 36.3 13.4 19.9 320 160
    Calories 135.2 205.5 41.0 3.8 63.8 n/a 79.4 236.9 196.2 962 481
    Calories (kj) 566.5 859.6 171.5 15.7 267.1 n/a 331.1 991.2 820.5 4,023 2,012
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
    Carbohydrates (g) 9.8 3.6 0.0 1.3 17.3 n/a 20.7 43.0 3.9 100 50
    Cholesterol (mg) 0.0 60.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60 30
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 4.8 1.6 2.7 9 5
    Folate (mcg) 0.0 14.2 0.0 1.5 0.4 n/a 38.6 25.8 6.2 87 43
    Folate, DFE (mcg) 0.0 14.2 0.0 1.5 0.4 n/a 38.6 37.0 6.2 98 49
    Folate, food (mcg) 0.0 14.2 0.0 1.5 0.4 n/a 38.6 9.5 6.2 70 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.2 0.0 16 8
    Fructose n/a n/a n/a 0.1 8.6 n/a 4.9 n/a 0.0 14 7
    Galactose n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.1 7.5 n/a 4.6 n/a 0.0 12 6
    Glutamic acid (g) 0.1 2.9 0.0 0.0 0.0 n/a 0.1 1.3 0.5 5 2
    Glycine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Iron (mg) 0.1 0.4 0.0 0.0 0.1 n/a 1.7 2.1 0.7 5 3
    Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 1.4 0.0 0.0 0.0 n/a 0.0 0.3 0.2 2 1
    Lysine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 1
    Magnesium (mg) 0.9 13.0 0.0 1.2 0.4 n/a 24.9 16.8 34.4 92 46
    Maltose n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 1.3 2 1
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.7 4.3 0.0 0.0 0.0 n/a 0.0 2.3 11.6 19 9
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.0 2.3 0.3 4 2
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.2 1 1
    Phenylalanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 1
    Phosphorus (mg) 3.4 186.6 0.6 2.1 0.8 n/a 29.5 58.2 78.7 360 180
    Phytosterols (mg) 9.8 n/a n/a n/a n/a n/a n/a n/a 29.0 39 19
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.1 2.1 6.1 9 5
    Potassium (mg) 7.7 124.0 0.3 17.7 10.9 n/a 335.7 75.6 116.4 688 344
    Proline (g) 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.4 0.1 2 1
    Protein (g) 0.5 13.3 0.0 0.1 0.1 n/a 1.0 3.9 2.6 21 11
    Retinol (mcg) 0.0 138.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 138 69
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Saturated Fat (g) 9.3 9.8 0.0 0.0 0.0 n/a 0.0 0.9 1.8 22 11
    Selenium (mcg) 0.9 17.1 0.0 0.0 0.2 n/a 1.6 5.7 1.1 27 13
    Serine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 1
    Sodium (mg) 10.6 99.2 0.1 0.3 0.8 n/a 4.5 267.1 0.0 383 191
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a n/a 0.1 0.2 n/a 0.8 n/a 1.1 2 1
    Sugar (g) 9.8 0.3 n/a 0.3 17.2 n/a 10.3 17.4 1.1 57 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
    Threonine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.0 n/a 0.7 0.2 0.4 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 6.9 7 3
    Total Fat (g) 10.8 15.3 0.0 0.0 0.0 n/a 0.2 5.7 20.4 52 26
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Valine (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 1
    Vitamin A, IU (IU) 60.8 525.5 0.0 7.6 0.0 n/a 102.1 1.1 15.9 713 356
    Vitamin A, RAE (mcg) 3.0 141.7 0.0 0.3 0.0 n/a 4.5 0.0 0.9 150 75
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 4.5 0.1 n/a 93.4 0.0 0.3 98 49
    Vitamin D (IU) 0.0 11.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 6
    Water (g) 21.4 84.7 8.0 13.7 3.6 n/a 204.1 2.5 1.0 339 169
    Zinc (mg) 0.0 1.4 0.0 0.0 0.0 n/a 0.3 0.5 1.3 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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