Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (250g) eggs |
1 tablespoon (13g) white sugar |
100 g (100g) pecans |
50 g (50g) all-purpose flour |
50 g (50g) semolina flour |
1/2 (0g) oranges, zest of |
1 (0g) oranges, zest of |
1 cup (248g) blood orange juice |
1 cup (248g) unsweetened orange juice |
425 g (6g) white sugar |
1 tablespoon (21g) honey |
300 ml (304g) thickened cream |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 1.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 4 | 0 |
| Ash (g) | 2.7 | 0.0 | 1.5 | 0.2 | 0.4 | n/a | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Aspartic acid (g) | 3.3 | n/a | 0.9 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 89.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | 0.1 | 70.0 | 7.5 | 8.5 | n/a | n/a | 27.3 | 27.3 | 0.1 | 1.3 | 197.8 | 480 | 40 |
| Calories | 357.5 | 48.8 | 691.0 | 182.0 | 180.0 | n/a | n/a | 111.6 | 111.6 | 23.0 | 63.8 | 1,049.7 | 2,819 | 235 |
| Calories (kj) | 1,497.5 | 203.9 | 2,889.0 | 761.5 | 753.0 | n/a | n/a | 466.2 | 466.2 | 96.3 | 267.1 | 4,390.5 | 11,791 | 983 |
| Campesterol | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 1.8 | 12.6 | 13.9 | 38.2 | 36.4 | n/a | n/a | 25.8 | 25.8 | 5.9 | 17.3 | 8.5 | 186 | 16 |
| Cholesterol (mg) | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 416.8 | 1,347 | 112 |
| Copper (mg) | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.6 | 1.4 | 2.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 117.5 | 0.0 | 22.0 | 13.0 | 91.5 | n/a | n/a | 74.4 | 74.4 | 0.0 | 0.4 | 12.2 | 405 | 34 |
| Folate, DFE (mcg) | 117.5 | 0.0 | 22.0 | 13.0 | 130.5 | n/a | n/a | 74.4 | 74.4 | 0.0 | 0.4 | 12.2 | 444 | 37 |
| Folate, food (mcg) | 117.5 | 0.0 | 22.0 | 13.0 | 36.0 | n/a | n/a | 74.4 | 74.4 | 0.0 | 0.4 | 12.2 | 350 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | n/a | 8 | 1 |
| Glutamic acid (g) | 4.2 | n/a | 1.8 | 1.7 | 2.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 12 | 1 |
| Glycine (g) | 1.1 | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 4.4 | 0.0 | 2.5 | 0.6 | 2.2 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Isoleucine (g) | 1.7 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.6 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 0 |
| Lysine (g) | 2.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 30.0 | 0.0 | 121.0 | 11.0 | 23.5 | n/a | n/a | 27.3 | 27.3 | 0.0 | 0.4 | 21.3 | 262 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 4.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 1.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 40.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 32.5 | 83 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 1.2 | 0.6 | 3.0 | n/a | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 495.0 | 0.0 | 277.0 | 54.0 | 68.0 | n/a | n/a | 42.2 | 42.2 | 0.0 | 0.8 | 188.6 | 1,168 | 97 |
| Phytosterols | n/a | n/a | 102.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 8 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 21.6 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 31 | 3 |
| Potassium (mg) | 345.0 | 0.3 | 410.0 | 53.5 | 93.0 | n/a | n/a | 496.0 | 496.0 | 0.1 | 10.9 | 228.2 | 2,133 | 178 |
| Proline (g) | 1.3 | n/a | 0.4 | 0.6 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 4 | 0 |
| Protein (g) | 31.4 | 0.0 | 9.2 | 5.2 | 6.3 | n/a | n/a | 1.7 | 1.7 | 0.0 | 0.1 | 6.2 | 62 | 5 |
| Retinol (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,232.3 | 1,632 | 136 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 6.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 70.1 | 84 | 7 |
| Selenium (mcg) | 76.8 | 0.1 | 3.8 | 17.0 | 44.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1.5 | 144 | 12 |
| Serine (g) | 2.4 | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Sodium (mg) | 355.0 | 0.1 | 0.0 | 1.0 | 0.5 | n/a | n/a | 2.5 | 2.5 | 0.1 | 0.8 | 115.6 | 478 | 40 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 12.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.2 | n/a | 23 | 2 |
| Sugar (g) | 0.9 | 12.6 | 4.0 | 0.1 | n/a | n/a | n/a | 20.8 | 20.8 | 5.9 | 17.2 | 0.3 | 83 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Total Fat (g) | 23.8 | 0.0 | 72.0 | 0.5 | 0.5 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 112.6 | 210 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 2.1 | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 1,350.0 | 0.0 | 56.0 | 0.0 | 0.0 | n/a | n/a | 496.0 | 496.0 | 0.0 | 0.0 | 4,472.6 | 6,871 | 573 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 24.8 | 24.8 | 0.0 | 0.0 | 1,250.5 | 1,703 | 142 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 124.0 | 124.0 | 0.0 | 0.1 | 1.8 | 251 | 21 |
| Vitamin D (IU) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 287 | 24 |
| Water (g) | 190.4 | 0.0 | 3.5 | 6.0 | 6.3 | n/a | n/a | 219.0 | 219.0 | 0.0 | 3.6 | 175.6 | 823 | 69 |
| Zinc (mg) | 3.2 | 0.0 | 4.5 | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 10 | 1 |
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