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Nutritional Facts: Pecan Muffins in Blood Orange Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (250g)
eggs
1 tablespoon (13g)
white sugar
100 g (100g)
pecans
50 g (50g)
all-purpose flour
50 g (50g)
semolina flour
1/2 (0g)
oranges, zest of
1 (0g)
oranges, zest of
1 cup (248g)
blood orange juice
1 cup (248g)
unsweetened orange juice
425 g (6g)
white sugar
1 tablespoon (21g)
honey
300 ml (304g)
thickened cream
Total 1 serving
Alanine (g) 1.8 n/a 0.4 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 1.2 0.2 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.2 4 0
Ash (g) 2.7 0.0 1.5 0.2 0.4 n/a n/a 1.0 1.0 0.0 0.0 1.4 8 1
Aspartic acid (g) 3.3 n/a 0.9 0.2 0.3 n/a n/a 0.2 0.2 n/a 0.0 0.5 6 0
Beta-sitosterol n/a n/a 89.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 89 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 0.1 70.0 7.5 8.5 n/a n/a 27.3 27.3 0.1 1.3 197.8 480 40
Calories 357.5 48.8 691.0 182.0 180.0 n/a n/a 111.6 111.6 23.0 63.8 1,049.7 2,819 235
Calories (kj) 1,497.5 203.9 2,889.0 761.5 753.0 n/a n/a 466.2 466.2 96.3 267.1 4,390.5 11,791 983
Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 1.8 12.6 13.9 38.2 36.4 n/a n/a 25.8 25.8 5.9 17.3 8.5 186 16
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 416.8 1,347 112
Copper (mg) 0.2 0.0 1.2 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.7 n/a 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 9.6 1.4 2.0 n/a n/a 0.5 0.5 0.0 0.0 0.0 14 1
Folate (mcg) 117.5 0.0 22.0 13.0 91.5 n/a n/a 74.4 74.4 0.0 0.4 12.2 405 34
Folate, DFE (mcg) 117.5 0.0 22.0 13.0 130.5 n/a n/a 74.4 74.4 0.0 0.4 12.2 444 37
Folate, food (mcg) 117.5 0.0 22.0 13.0 36.0 n/a n/a 74.4 74.4 0.0 0.4 12.2 350 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 55.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 56 5
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.6 n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.5 n/a 8 1
Glutamic acid (g) 4.2 n/a 1.8 1.7 2.3 n/a n/a 0.1 0.1 n/a 0.0 1.3 12 1
Glycine (g) 1.1 n/a 0.5 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.8 n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Iron (mg) 4.4 0.0 2.5 0.6 2.2 n/a n/a 0.5 0.5 0.0 0.1 0.1 11 1
Isoleucine (g) 1.7 n/a 0.3 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a 0.6 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.6 5 0
Lysine (g) 2.3 n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 3 0
Magnesium (mg) 30.0 0.0 121.0 11.0 23.5 n/a n/a 27.3 27.3 0.0 0.4 21.3 262 22
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 4.5 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 1.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 9.1 0.0 40.8 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 32.5 83 7
Niacin (mg) 0.2 0.0 1.2 0.6 3.0 n/a n/a 1.0 1.0 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 3.8 0.0 0.9 0.2 0.3 n/a n/a 0.5 0.5 0.0 0.0 0.8 7 1
Phenylalanine (g) 1.7 n/a 0.4 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 3 0
Phosphorus (mg) 495.0 0.0 277.0 54.0 68.0 n/a n/a 42.2 42.2 0.0 0.8 188.6 1,168 97
Phytosterols n/a n/a 102.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 102 8
Polyunsaturated Fat (g) 4.8 0.0 21.6 0.2 0.2 n/a n/a 0.1 0.1 0.0 0.0 4.2 31 3
Potassium (mg) 345.0 0.3 410.0 53.5 93.0 n/a n/a 496.0 496.0 0.1 10.9 228.2 2,133 178
Proline (g) 1.3 n/a 0.4 0.6 0.7 n/a n/a 0.1 0.1 n/a 0.0 0.6 4 0
Protein (g) 31.4 0.0 9.2 5.2 6.3 n/a n/a 1.7 1.7 0.0 0.1 6.2 62 5
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,232.3 1,632 136
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 7.8 0.0 6.2 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 70.1 84 7
Selenium (mcg) 76.8 0.1 3.8 17.0 44.7 n/a n/a 0.2 0.2 0.0 0.2 1.5 144 12
Serine (g) 2.4 n/a 0.5 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 4 0
Sodium (mg) 355.0 0.1 0.0 1.0 0.5 n/a n/a 2.5 2.5 0.1 0.8 115.6 478 40
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 12.6 3.9 n/a n/a n/a n/a n/a n/a 5.9 0.2 n/a 23 2
Sugar (g) 0.9 12.6 4.0 0.1 n/a n/a n/a 20.8 20.8 5.9 17.2 0.3 83 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.1 0.4 n/a n/a 0.2 0.2 0.0 0.0 0.1 2 0
Threonine (g) 1.4 n/a 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.4 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 3.2 8 1
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.3 n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 2
Total Fat (g) 23.8 0.0 72.0 0.5 0.5 n/a n/a 0.5 0.5 0.0 0.0 112.6 210 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.2 n/a 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
Valine (g) 2.1 n/a 0.4 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.4 4 0
Vitamin A, IU (IU) 1,350.0 0.0 56.0 0.0 0.0 n/a n/a 496.0 496.0 0.0 0.0 4,472.6 6,871 573
Vitamin A, RAE (mcg) 400.0 0.0 3.0 0.0 0.0 n/a n/a 24.8 24.8 0.0 0.0 1,250.5 1,703 142
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 3 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 n/a n/a 124.0 124.0 0.0 0.1 1.8 251 21
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 82.2 287 24
Water (g) 190.4 0.0 3.5 6.0 6.3 n/a n/a 219.0 219.0 0.0 3.6 175.6 823 69
Zinc (mg) 3.2 0.0 4.5 0.4 0.5 n/a n/a 0.1 0.1 0.0 0.0 0.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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