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    Nutritional Facts: Mexican Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    white rice
    1 1/2 cups (356g)
    water
    1 can (436g)
    stewed tomatoes
    1 (119g)
    green peppers
    1/2 (55g)
    onions
    1 to taste (0g)
    hot sauce
    1 can (434g)
    red kidney beans
    4 (200g)
    eggs
    1 (201g)
    avocados
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 1.6 1.5 0.2 n/a n/a n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.1 n/a 0.1 0.0 0.1 n/a 2.3 1.6 0.2 n/a n/a n/a n/a 5 1
    Ash (g) 0.9 0.4 5.1 0.5 0.2 n/a 4.7 2.1 3.2 n/a n/a n/a n/a 17 4
    Aspartic acid (g) 1.2 n/a 0.6 0.2 0.1 n/a 4.5 2.7 0.5 n/a n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 20.4 10.7 148.3 11.9 12.7 n/a 121.4 112.0 24.1 n/a n/a n/a n/a 461 115
    Calories 684.5 0.0 113.4 23.8 22.0 n/a 550.7 286.0 321.6 n/a n/a n/a n/a 2,002 501
    Calories (kj) 2,863.8 0.0 470.9 100.0 91.3 n/a 2,307.0 1,198.0 1,346.7 n/a n/a n/a n/a 8,378 2,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
    Carbohydrates (g) 151.1 0.0 27.0 5.5 5.1 n/a 98.9 1.4 17.1 n/a n/a n/a n/a 306 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 0.0 n/a n/a n/a n/a 744 186
    Copper (mg) 0.3 0.0 0.5 0.1 0.0 n/a 1.0 0.1 0.4 n/a n/a n/a n/a 3 1
    Cystine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.4 0.5 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.2 0.0 4.4 2.0 0.9 n/a 32.1 0.0 13.5 n/a n/a n/a n/a 58 15
    Folate (mcg) 13.0 0.0 21.8 11.9 10.5 n/a 563.7 94.0 162.8 n/a n/a n/a n/a 878 219
    Folate, DFE (mcg) 13.0 0.0 21.8 11.9 10.5 n/a 563.7 94.0 162.8 n/a n/a n/a n/a 878 219
    Folate, food (mcg) 13.0 0.0 21.8 11.9 10.5 n/a 563.7 94.0 162.8 n/a n/a n/a n/a 878 219
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 8.2 1.3 0.7 n/a n/a 0.0 0.2 n/a n/a n/a n/a 10 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.1 1.4 1.1 n/a n/a 0.7 0.7 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 2.5 n/a 1.5 0.2 0.1 n/a 5.7 3.3 0.6 n/a n/a n/a n/a 14 4
    Glycine (g) 0.6 n/a 0.1 0.0 0.0 n/a 1.5 0.9 0.2 n/a n/a n/a n/a 3 1
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 1.0 0.6 0.1 n/a n/a n/a n/a 2 1
    Iron (mg) 3.0 0.0 5.8 0.4 0.1 n/a 12.7 3.5 1.1 n/a n/a n/a n/a 27 7
    Isoleucine (g) 0.5 n/a 0.1 0.0 0.0 n/a 1.7 1.3 0.2 n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.2 0.0 0.0 n/a 3.0 2.2 0.3 n/a n/a n/a n/a 7 2
    Lysine (g) 0.5 n/a 0.2 0.0 0.0 n/a 2.6 1.8 0.3 n/a n/a n/a n/a 5 1
    Magnesium (mg) 42.6 3.6 52.3 11.9 5.5 n/a 195.1 24.0 58.3 n/a n/a n/a n/a 393 98
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.3 0.1 0.1 n/a 2.1 0.1 0.3 n/a n/a n/a n/a 5 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.6 0.8 0.1 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.2 7.3 19.7 n/a n/a n/a n/a 28 7
    Niacin (mg) 4.0 0.0 3.1 0.6 0.1 n/a 2.5 0.2 3.5 n/a n/a n/a n/a 14 3
    Pantothenic acid (mg) 1.5 0.0 0.5 0.1 0.1 n/a 1.0 3.1 2.8 n/a n/a n/a n/a 9 2
    Phenylalanine (g) 0.7 n/a 0.1 0.1 0.0 n/a 2.0 1.4 0.2 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 131.4 0.0 87.2 23.8 16.0 n/a 615.8 396.0 104.5 n/a n/a n/a n/a 1,375 344
    Phytosterols n/a n/a n/a 10.7 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 0.4 0.0 0.3 0.1 0.0 n/a 1.2 3.8 3.7 n/a n/a n/a n/a 9 2
    Potassium (mg) 142.5 3.6 902.6 208.3 80.3 n/a 1,747.6 276.0 974.9 n/a n/a n/a n/a 4,336 1,084
    Proline (g) 0.6 n/a 0.1 0.0 0.0 n/a 1.6 1.0 0.2 n/a n/a n/a n/a 4 1
    Protein (g) 12.6 0.0 4.0 1.0 0.6 n/a 37.6 25.1 4.0 n/a n/a n/a n/a 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 0.0 n/a n/a n/a n/a 320 80
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.3 0.9 0.3 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.3 6.3 4.3 n/a n/a n/a n/a 11 3
    Selenium (mcg) 27.9 0.0 2.6 0.0 0.3 n/a 5.2 61.4 0.8 n/a n/a n/a n/a 98 25
    Serine (g) 0.7 n/a 0.1 0.1 0.0 n/a 2.0 1.9 0.2 n/a n/a n/a n/a 5 1
    Sodium (mg) 13.0 10.7 963.7 3.6 2.2 n/a 8.7 284.0 14.1 n/a n/a n/a n/a 1,300 325
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.1 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 15.3 2.9 2.3 n/a 1.4 0.7 1.3 n/a n/a n/a n/a 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.7 0.1 0.1 n/a n/a n/a n/a 2 0
    Threonine (g) 0.5 n/a 0.1 0.0 0.0 n/a 1.6 1.1 0.1 n/a n/a n/a n/a 3 1
    Tocopherol, alpha n/a 0.0 3.6 0.4 0.0 n/a 0.1 2.1 4.2 n/a n/a n/a n/a 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.0 0.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a 3 1
    Total Fat (g) 1.0 0.0 0.8 0.2 0.1 n/a 2.2 19.0 29.5 n/a n/a n/a n/a 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 n/a 1.1 1.0 0.1 n/a n/a n/a n/a 3 1
    Valine (g) 0.8 n/a 0.1 0.0 0.0 n/a 2.0 1.7 0.2 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 750.0 440.3 1.1 n/a 0.0 1,080.0 293.5 n/a n/a n/a n/a 2,565 641
    Vitamin A, RAE (mcg) 0.0 0.0 39.2 21.4 0.0 n/a 0.0 320.0 14.1 n/a n/a n/a n/a 395 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.1 n/a 0.5 0.3 0.5 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 34.4 95.7 4.1 n/a 5.2 0.0 20.1 n/a n/a n/a n/a 159 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 0.0 n/a n/a n/a n/a 164 41
    Water (g) 19.4 355.1 399.2 111.7 49.0 n/a 290.3 152.3 147.2 n/a n/a n/a n/a 1,524 381
    Zinc (mg) 2.2 0.0 0.7 0.2 0.1 n/a 4.6 2.6 1.3 n/a n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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