Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) white rice |
1 1/2 cups (356g) water |
1 can (436g) stewed tomatoes |
1 (119g) green peppers |
1/2 (55g) onions |
1 to taste (0g) hot sauce |
1 can (434g) red kidney beans |
4 (200g) eggs |
1 (201g) avocados |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
1 to taste (0g) cheddar cheese |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.3 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.9 | 0.4 | 5.1 | 0.5 | 0.2 | n/a | 4.7 | 2.1 | 3.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 1.2 | n/a | 0.6 | 0.2 | 0.1 | n/a | 4.5 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 10.7 | 148.3 | 11.9 | 12.7 | n/a | 121.4 | 112.0 | 24.1 | n/a | n/a | n/a | n/a | 461 | 115 |
| Calories | 684.5 | 0.0 | 113.4 | 23.8 | 22.0 | n/a | 550.7 | 286.0 | 321.6 | n/a | n/a | n/a | n/a | 2,002 | 501 |
| Calories (kj) | 2,863.8 | 0.0 | 470.9 | 100.0 | 91.3 | n/a | 2,307.0 | 1,198.0 | 1,346.7 | n/a | n/a | n/a | n/a | 8,378 | 2,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 151.1 | 0.0 | 27.0 | 5.5 | 5.1 | n/a | 98.9 | 1.4 | 17.1 | n/a | n/a | n/a | n/a | 306 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | 0.0 | n/a | n/a | n/a | n/a | 744 | 186 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 4.4 | 2.0 | 0.9 | n/a | 32.1 | 0.0 | 13.5 | n/a | n/a | n/a | n/a | 58 | 15 |
| Folate (mcg) | 13.0 | 0.0 | 21.8 | 11.9 | 10.5 | n/a | 563.7 | 94.0 | 162.8 | n/a | n/a | n/a | n/a | 878 | 219 |
| Folate, DFE (mcg) | 13.0 | 0.0 | 21.8 | 11.9 | 10.5 | n/a | 563.7 | 94.0 | 162.8 | n/a | n/a | n/a | n/a | 878 | 219 |
| Folate, food (mcg) | 13.0 | 0.0 | 21.8 | 11.9 | 10.5 | n/a | 563.7 | 94.0 | 162.8 | n/a | n/a | n/a | n/a | 878 | 219 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.2 | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.1 | 1.4 | 1.1 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 2.5 | n/a | 1.5 | 0.2 | 0.1 | n/a | 5.7 | 3.3 | 0.6 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 3.0 | 0.0 | 5.8 | 0.4 | 0.1 | n/a | 12.7 | 3.5 | 1.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.0 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 42.6 | 3.6 | 52.3 | 11.9 | 5.5 | n/a | 195.1 | 24.0 | 58.3 | n/a | n/a | n/a | n/a | 393 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7.3 | 19.7 | n/a | n/a | n/a | n/a | 28 | 7 |
| Niacin (mg) | 4.0 | 0.0 | 3.1 | 0.6 | 0.1 | n/a | 2.5 | 0.2 | 3.5 | n/a | n/a | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 1.0 | 3.1 | 2.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 131.4 | 0.0 | 87.2 | 23.8 | 16.0 | n/a | 615.8 | 396.0 | 104.5 | n/a | n/a | n/a | n/a | 1,375 | 344 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | 3.8 | 3.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 142.5 | 3.6 | 902.6 | 208.3 | 80.3 | n/a | 1,747.6 | 276.0 | 974.9 | n/a | n/a | n/a | n/a | 4,336 | 1,084 |
| Proline (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 12.6 | 0.0 | 4.0 | 1.0 | 0.6 | n/a | 37.6 | 25.1 | 4.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | 0.0 | n/a | n/a | n/a | n/a | 320 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 6.3 | 4.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 27.9 | 0.0 | 2.6 | 0.0 | 0.3 | n/a | 5.2 | 61.4 | 0.8 | n/a | n/a | n/a | n/a | 98 | 25 |
| Serine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 13.0 | 10.7 | 963.7 | 3.6 | 2.2 | n/a | 8.7 | 284.0 | 14.1 | n/a | n/a | n/a | n/a | 1,300 | 325 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 15.3 | 2.9 | 2.3 | n/a | 1.4 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 3.6 | 0.4 | 0.0 | n/a | 0.1 | 2.1 | 4.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 2.2 | 19.0 | 29.5 | n/a | n/a | n/a | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 750.0 | 440.3 | 1.1 | n/a | 0.0 | 1,080.0 | 293.5 | n/a | n/a | n/a | n/a | 2,565 | 641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 39.2 | 21.4 | 0.0 | n/a | 0.0 | 320.0 | 14.1 | n/a | n/a | n/a | n/a | 395 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 34.4 | 95.7 | 4.1 | n/a | 5.2 | 0.0 | 20.1 | n/a | n/a | n/a | n/a | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.0 | 0.0 | n/a | n/a | n/a | n/a | 164 | 41 |
| Water (g) | 19.4 | 355.1 | 399.2 | 111.7 | 49.0 | n/a | 290.3 | 152.3 | 147.2 | n/a | n/a | n/a | n/a | 1,524 | 381 |
| Zinc (mg) | 2.2 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 4.6 | 2.6 | 1.3 | n/a | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.