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Nutritional Facts: Mexican Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
1 1/2 cups (356g)
water
1 can (436g)
stewed tomatoes
1 (119g)
green peppers
1/2 (55g)
onions
1 to taste (0g)
hot sauce
1 can (434g)
red kidney beans
4 (200g)
eggs
1 (201g)
avocados
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 1.6 1.5 0.2 n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.1 n/a 2.3 1.6 0.2 n/a n/a n/a n/a 5 1
Ash (g) 0.9 0.4 5.1 0.5 0.2 n/a 4.7 2.1 3.2 n/a n/a n/a n/a 17 4
Aspartic acid (g) 1.2 n/a 0.6 0.2 0.1 n/a 4.5 2.7 0.5 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 20.4 10.7 148.3 11.9 12.7 n/a 121.4 112.0 24.1 n/a n/a n/a n/a 461 115
Calories 684.5 0.0 113.4 23.8 22.0 n/a 550.7 286.0 321.6 n/a n/a n/a n/a 2,002 501
Calories (kj) 2,863.8 0.0 470.9 100.0 91.3 n/a 2,307.0 1,198.0 1,346.7 n/a n/a n/a n/a 8,378 2,094
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 151.1 0.0 27.0 5.5 5.1 n/a 98.9 1.4 17.1 n/a n/a n/a n/a 306 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 0.0 n/a n/a n/a n/a 744 186
Copper (mg) 0.3 0.0 0.5 0.1 0.0 n/a 1.0 0.1 0.4 n/a n/a n/a n/a 3 1
Cystine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.4 0.5 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.2 0.0 4.4 2.0 0.9 n/a 32.1 0.0 13.5 n/a n/a n/a n/a 58 15
Folate (mcg) 13.0 0.0 21.8 11.9 10.5 n/a 563.7 94.0 162.8 n/a n/a n/a n/a 878 219
Folate, DFE (mcg) 13.0 0.0 21.8 11.9 10.5 n/a 563.7 94.0 162.8 n/a n/a n/a n/a 878 219
Folate, food (mcg) 13.0 0.0 21.8 11.9 10.5 n/a 563.7 94.0 162.8 n/a n/a n/a n/a 878 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 8.2 1.3 0.7 n/a n/a 0.0 0.2 n/a n/a n/a n/a 10 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.1 1.4 1.1 n/a n/a 0.7 0.7 n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.5 n/a 1.5 0.2 0.1 n/a 5.7 3.3 0.6 n/a n/a n/a n/a 14 4
Glycine (g) 0.6 n/a 0.1 0.0 0.0 n/a 1.5 0.9 0.2 n/a n/a n/a n/a 3 1
Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 1.0 0.6 0.1 n/a n/a n/a n/a 2 1
Iron (mg) 3.0 0.0 5.8 0.4 0.1 n/a 12.7 3.5 1.1 n/a n/a n/a n/a 27 7
Isoleucine (g) 0.5 n/a 0.1 0.0 0.0 n/a 1.7 1.3 0.2 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.2 0.0 0.0 n/a 3.0 2.2 0.3 n/a n/a n/a n/a 7 2
Lysine (g) 0.5 n/a 0.2 0.0 0.0 n/a 2.6 1.8 0.3 n/a n/a n/a n/a 5 1
Magnesium (mg) 42.6 3.6 52.3 11.9 5.5 n/a 195.1 24.0 58.3 n/a n/a n/a n/a 393 98
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.3 0.1 0.1 n/a 2.1 0.1 0.3 n/a n/a n/a n/a 5 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.6 0.8 0.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.2 7.3 19.7 n/a n/a n/a n/a 28 7
Niacin (mg) 4.0 0.0 3.1 0.6 0.1 n/a 2.5 0.2 3.5 n/a n/a n/a n/a 14 3
Pantothenic acid (mg) 1.5 0.0 0.5 0.1 0.1 n/a 1.0 3.1 2.8 n/a n/a n/a n/a 9 2
Phenylalanine (g) 0.7 n/a 0.1 0.1 0.0 n/a 2.0 1.4 0.2 n/a n/a n/a n/a 4 1
Phosphorus (mg) 131.4 0.0 87.2 23.8 16.0 n/a 615.8 396.0 104.5 n/a n/a n/a n/a 1,375 344
Phytosterols n/a n/a n/a 10.7 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.4 0.0 0.3 0.1 0.0 n/a 1.2 3.8 3.7 n/a n/a n/a n/a 9 2
Potassium (mg) 142.5 3.6 902.6 208.3 80.3 n/a 1,747.6 276.0 974.9 n/a n/a n/a n/a 4,336 1,084
Proline (g) 0.6 n/a 0.1 0.0 0.0 n/a 1.6 1.0 0.2 n/a n/a n/a n/a 4 1
Protein (g) 12.6 0.0 4.0 1.0 0.6 n/a 37.6 25.1 4.0 n/a n/a n/a n/a 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 0.0 n/a n/a n/a n/a 320 80
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.3 0.9 0.3 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.3 6.3 4.3 n/a n/a n/a n/a 11 3
Selenium (mcg) 27.9 0.0 2.6 0.0 0.3 n/a 5.2 61.4 0.8 n/a n/a n/a n/a 98 25
Serine (g) 0.7 n/a 0.1 0.1 0.0 n/a 2.0 1.9 0.2 n/a n/a n/a n/a 5 1
Sodium (mg) 13.0 10.7 963.7 3.6 2.2 n/a 8.7 284.0 14.1 n/a n/a n/a n/a 1,300 325
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.1 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 15.3 2.9 2.3 n/a 1.4 0.7 1.3 n/a n/a n/a n/a 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.7 0.1 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 0.5 n/a 0.1 0.0 0.0 n/a 1.6 1.1 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.0 3.6 0.4 0.0 n/a 0.1 2.1 4.2 n/a n/a n/a n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 0.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a 3 1
Total Fat (g) 1.0 0.0 0.8 0.2 0.1 n/a 2.2 19.0 29.5 n/a n/a n/a n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 n/a 1.1 1.0 0.1 n/a n/a n/a n/a 3 1
Valine (g) 0.8 n/a 0.1 0.0 0.0 n/a 2.0 1.7 0.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 750.0 440.3 1.1 n/a 0.0 1,080.0 293.5 n/a n/a n/a n/a 2,565 641
Vitamin A, RAE (mcg) 0.0 0.0 39.2 21.4 0.0 n/a 0.0 320.0 14.1 n/a n/a n/a n/a 395 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.1 n/a 0.5 0.3 0.5 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 34.4 95.7 4.1 n/a 5.2 0.0 20.1 n/a n/a n/a n/a 159 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 0.0 n/a n/a n/a n/a 164 41
Water (g) 19.4 355.1 399.2 111.7 49.0 n/a 290.3 152.3 147.2 n/a n/a n/a n/a 1,524 381
Zinc (mg) 2.2 0.0 0.7 0.2 0.1 n/a 4.6 2.6 1.3 n/a n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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