Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1/2 cup (0g) asiago cheese |
1/2 cup (63g) flour |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) basil |
1 (50g) eggs |
1/4 cup (61g) milk |
1 to taste (0g) fresh spinach |
8 ounces (229g) sun-dried tomatoes |
4 tablespoons (57g) butter |
1 (0g) roasted red peppers |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 28.8 | 1.2 | n/a | 37 | 9 |
| Aspartic acid (g) | 9.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 4.5 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 9.4 | 2.4 | 5.1 | 1.6 | 28.0 | 72.6 | n/a | 251.4 | 13.6 | n/a | 408 | 102 |
| Calories | 538.1 | n/a | 227.5 | 10.3 | 2.9 | 0.2 | 71.5 | 39.0 | n/a | 589.7 | 407.3 | n/a | 1,886 | 472 |
| Calories (kj) | 2,251.4 | n/a | 951.9 | 43.0 | 12.1 | 0.8 | 299.5 | 163.5 | n/a | 2,466.3 | 1,703.4 | n/a | 7,892 | 1,973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 47.7 | 2.3 | 0.7 | 0.0 | 0.4 | 2.8 | n/a | 127.5 | 0.0 | n/a | 181 | 45 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | n/a | 0.0 | 122.1 | n/a | 619 | 155 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 28.1 | 0.0 | n/a | 30 | 8 |
| Folate (mcg) | 18.9 | n/a | 114.4 | 1.5 | 0.2 | 0.6 | 23.5 | 3.1 | n/a | 155.4 | 1.7 | n/a | 319 | 80 |
| Folate, DFE (mcg) | 18.9 | n/a | 181.9 | 1.5 | 0.2 | 0.6 | 23.5 | 3.1 | n/a | 155.4 | 1.7 | n/a | 387 | 97 |
| Folate, food (mcg) | 18.9 | n/a | 18.1 | 1.5 | 0.2 | 0.6 | 23.5 | 3.1 | n/a | 155.4 | 1.7 | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 11.9 | 0.1 | n/a | 30 | 8 |
| Glycine (g) | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 2.9 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 20.8 | 0.0 | n/a | 27 | 7 |
| Isoleucine (g) | 4.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.2 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 9.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.2 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | n/a | 13.8 | 2.4 | 2.0 | 0.6 | 6.0 | 7.9 | n/a | 443.4 | 1.1 | n/a | 600 | 150 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 1.1 | 11.9 | n/a | 19 | 5 |
| Niacin (mg) | 49.2 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20.7 | 0.0 | n/a | 74 | 18 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 4.8 | 0.1 | n/a | 13 | 3 |
| Phenylalanine (g) | 4.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 67.5 | 12.8 | 1.8 | 0.5 | 99.0 | 56.7 | n/a | 813.7 | 13.6 | n/a | 2,057 | 514 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 2.5 | 1.7 | n/a | 7 | 2 |
| Potassium (mg) | 1,746.4 | n/a | 66.9 | 37.0 | 15.3 | 2.6 | 69.0 | 92.1 | n/a | 7,833.1 | 13.6 | n/a | 9,876 | 2,469 |
| Proline (g) | 3.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 100.2 | n/a | 6.5 | 0.5 | 0.1 | 0.0 | 6.3 | 2.0 | n/a | 32.3 | 0.5 | n/a | 148 | 37 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | n/a | 0.0 | 381.1 | n/a | 523 | 131 |
| Riboflavin (mg) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | n/a | 1.0 | 29.2 | n/a | 36 | 9 |
| Selenium (mcg) | 151.0 | n/a | 21.2 | 0.7 | 0.1 | 0.0 | 15.4 | 1.2 | n/a | 12.6 | 0.6 | n/a | 203 | 51 |
| Serine (g) | 3.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 547.5 | n/a | 1.3 | 1.9 | 0.2 | 0.0 | 71.0 | 29.9 | n/a | 4,788.6 | 405.6 | n/a | 5,846 | 1,461 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 85.9 | 0.0 | n/a | 86 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 4.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.8 | 2.2 | n/a | 6.8 | 46.1 | n/a | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 0.0 | 6.3 | 46.8 | 270.0 | 84.2 | n/a | 1,997.7 | 1,419.4 | n/a | 3,966 | 992 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 80.0 | 20.1 | n/a | 100.6 | 388.5 | n/a | 634 | 159 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 89.6 | 0.0 | n/a | 96 | 24 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | 34.1 | n/a | 99 | 25 |
| Water (g) | 357.7 | n/a | 7.5 | 0.2 | 0.1 | 0.8 | 38.1 | 53.5 | n/a | 33.3 | 9.0 | n/a | 500 | 125 |
| Zinc (mg) | 2.7 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 4.5 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.