Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) lean ground beef |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 cup (101g) celery |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) cumin |
2 teaspoons (2g) dried oregano |
1/4 teaspoon (0g) ground cayenne pepper |
1 to taste (0g) salt and pepper |
2 lbs (907g) diced tomatoes |
2 cups (474g) water |
2 tablespoons (42g) liquid honey |
1 1/2 tablespoons (8g) unsweetened cocoa powder |
1 1/2 tablespoons (26g) Worcestershire sauce |
3 lbs (1,362g) black beans |
1 to taste (0g) gouda cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 5.1 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 7.5 | n/a | n/a | 17 | 2 |
| Ash (g) | 6.7 | 0.8 | 0.1 | 0.8 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 4.5 | 0.5 | 0.1 | 0.5 | 0.5 | 15.7 | n/a | n/a | 31 | 4 |
| Aspartic acid (g) | 12.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 14.6 | n/a | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Calcium (mg) | 81.6 | 55.2 | 16.3 | 40.4 | 17.8 | 39.1 | 31.9 | 0.7 | n/a | 90.7 | 14.2 | 2.5 | 10.4 | 27.3 | 367.7 | n/a | n/a | 796 | 99 |
| Calories | 1,197.5 | 96.0 | 13.4 | 16.2 | 15.2 | 15.8 | 5.3 | 1.4 | n/a | 163.3 | 0.0 | 127.7 | 18.5 | 19.9 | 1,797.8 | n/a | n/a | 3,488 | 436 |
| Calories (kj) | 5,000.9 | 398.4 | 56.1 | 67.7 | 63.7 | 65.8 | 22.1 | 6.0 | n/a | 671.3 | 0.0 | 534.2 | 77.1 | 83.1 | 7,518.2 | n/a | n/a | 14,565 | 1,821 |
| Carbohydrates (g) | 0.0 | 22.4 | 3.0 | 3.0 | 2.7 | 1.9 | 1.4 | 0.3 | n/a | 35.3 | 0.0 | 34.6 | 4.7 | 5.0 | 322.9 | n/a | n/a | 437 | 55 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 442 | 55 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 2.8 | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.2 | 1.6 | 1.9 | 0.4 | 0.9 | 0.1 | n/a | 10.9 | 0.0 | 0.1 | 2.7 | 0.0 | 118.5 | n/a | n/a | 141 | 18 |
| Folate (mcg) | 40.8 | 45.6 | 0.3 | 36.4 | 1.5 | 0.4 | 4.7 | 0.5 | n/a | 136.1 | 0.0 | 0.8 | 2.6 | 2.0 | 2,029.4 | n/a | n/a | 2,301 | 288 |
| Folate, DFE (mcg) | 40.8 | 45.6 | 0.3 | 36.4 | 1.5 | 0.4 | 4.7 | 0.5 | n/a | 136.1 | 0.0 | 0.8 | 2.6 | 2.0 | 2,029.4 | n/a | n/a | 2,301 | 288 |
| Folate, food (mcg) | 40.8 | 45.6 | 0.3 | 36.4 | 1.5 | 0.4 | 4.7 | 0.5 | n/a | 136.1 | 0.0 | 0.8 | 2.6 | 2.0 | 2,029.4 | n/a | n/a | 2,301 | 288 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 12.4 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 11.3 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Glutamic acid (g) | 20.2 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | 0.2 | n/a | 18.4 | n/a | n/a | 44 | 5 |
| Glycine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 4.7 | n/a | n/a | 16 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.5 | 0.2 | 0.2 | 0.9 | 2.8 | 0.7 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 1.1 | 1.4 | 28.6 | n/a | n/a | 54 | 7 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 5.3 | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 9.6 | n/a | n/a | 21 | 3 |
| Lysine (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 8.3 | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 136.1 | 24.0 | 2.3 | 11.1 | 8.0 | 15.4 | 5.4 | 0.7 | n/a | 99.8 | 4.7 | 0.8 | 40.4 | 3.3 | 953.4 | n/a | n/a | 1,305 | 163 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 6.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 32 | 4 |
| Niacin (mg) | 34.5 | 0.3 | 0.1 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 0.2 | 0.2 | 6.9 | n/a | n/a | 49 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 6.5 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 1,251.9 | 69.6 | 13.8 | 24.2 | 16.2 | 21.0 | 3.0 | 1.3 | n/a | 217.7 | 0.0 | 1.7 | 59.5 | 15.3 | 1,906.8 | n/a | n/a | 3,602 | 450 |
| Phytosterols | n/a | 36.0 | n/a | 6.1 | 4.5 | 2.9 | 4.1 | 0.4 | n/a | 63.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 2,184.0 | 350.4 | 36.1 | 262.6 | 105.3 | 75.1 | 25.2 | 9.1 | n/a | 2,150.0 | 4.7 | 21.8 | 123.4 | 204.0 | 4,835.1 | n/a | n/a | 10,387 | 1,298 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 5.1 | n/a | n/a | 13 | 2 |
| Protein (g) | 136.1 | 2.6 | 0.6 | 0.7 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | 8.0 | 0.0 | 0.1 | 1.6 | 0.0 | 120.7 | n/a | n/a | 272 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | n/a | n/a | 31 | 4 |
| Selenium (mcg) | 112.9 | 1.2 | 1.3 | 0.4 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 16.3 | n/a | n/a | 135 | 17 |
| Serine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 6.6 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 449.1 | 9.6 | 1.5 | 80.8 | 88.6 | 7.1 | 0.5 | 0.1 | n/a | 45.4 | 14.2 | 1.7 | 1.7 | 249.9 | 13.6 | n/a | n/a | 964 | 120 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 23.9 | 0.0 | 34.5 | 0.1 | 2.6 | n/a | n/a | n/a | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166.6 | 0.0 | n/a | n/a | n/a | 167 | 21 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 4 | 1 |
| Threonine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 5.1 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | 0.4 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.9 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 7.4 | n/a | n/a | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 3.4 | n/a | n/a | 8 | 1 |
| Valine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 6.3 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.8 | 453.5 | 1,601.1 | 53.3 | 34.0 | 187.2 | n/a | 7,556.8 | 0.0 | 0.0 | 0.0 | 20.1 | 81.7 | n/a | n/a | 9,994 | 1,249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 80.1 | 2.7 | 1.7 | 9.4 | n/a | 381.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 498 | 62 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 2.8 | 3.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 124.3 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | n/a | n/a | 152 | 19 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Water (g) | 472.9 | 213.9 | 5.3 | 96.4 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 857.5 | 473.5 | 7.2 | 0.2 | 20.0 | 895.4 | n/a | n/a | 3,043 | 380 |
| Zinc (mg) | 32.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.6 | 0.0 | 15.3 | n/a | n/a | 51 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.