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    Nutritional Facts: Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    potatoes
    1 to taste (0g)
    water
    1/4 cup (61g)
    milk
    1 teaspoon (5g)
    butter
    1 tablespoon (0g)
    asiago cheese
    1 pinch (0g)
    white pepper
    1 teaspoon (5g)
    butter
    1/2 (10g)
    shallots
    2 cups (60g)
    spinach
    1/8 (0g)
    ground cayenne pepper
    1 to taste (0g)
    olive oil flavored cooking spray
    4 slices (0g)
    pancetta
    17 3/4 ounces (0g)
    filet of beef
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1/2 cup (118g)
    red wine
    1/2 cup (120g)
    low sodium chicken broth
    1 tablespoon (8g)
    flour
    1 teaspoon (5g)
    butter
    1/2 (10g)
    shallots
    1 teaspoon (7g)
    raspberry preserves
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12.5 0.0 0.0 0.0 n/a 0.0 0.0 12 6
    Arginine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 6.1 n/a 0.4 0.1 n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.0 9 4
    Aspartic acid (g) 2.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 2
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.1 n/a 72.6 1.1 n/a 0.3 1.1 3.7 59.4 n/a n/a n/a n/a 0.1 n/a n/a 9.4 4.8 1.2 1.1 3.7 1.3 1.3 229 115
    Calories 437.0 n/a 39.0 33.6 n/a 0.4 33.6 7.2 13.8 n/a n/a n/a n/a 79.6 n/a n/a 100.0 19.2 28.4 33.6 7.2 18.3 0.7 852 426
    Calories (kj) 1,821.7 n/a 163.5 140.5 n/a 1.5 140.5 30.2 58.2 n/a n/a n/a n/a 332.9 n/a n/a 418.7 80.4 119.0 140.5 30.2 76.4 3.0 3,557 1,779
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 99.1 n/a 2.8 0.0 n/a 0.1 0.0 1.7 2.2 n/a n/a n/a n/a 0.0 n/a n/a 3.1 1.4 6.0 0.0 1.7 4.5 0.2 123 61
    Cholesterol (mg) 0.0 n/a 8.5 10.1 n/a 0.0 10.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 39 19
    Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.1 14 7
    Folate (mcg) 90.8 n/a 3.1 0.1 n/a 0.0 0.1 3.4 116.4 n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 14.3 0.1 3.4 0.7 0.0 234 117
    Folate, DFE (mcg) 90.8 n/a 3.1 0.1 n/a 0.0 0.1 3.4 116.4 n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 22.7 0.1 3.4 0.7 0.0 242 121
    Folate, food (mcg) 90.8 n/a 3.1 0.1 n/a 0.0 0.1 3.4 116.4 n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 2.3 0.1 3.4 0.7 0.0 222 111
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 6
    Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 2.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 0.0 3 1
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.6 n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.3 0.4 0.0 0.1 0.0 0.0 8 4
    Isoleucine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.6 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 130.5 n/a 7.9 0.1 n/a 0.1 0.1 2.1 47.4 n/a n/a n/a n/a 0.0 n/a n/a 14.1 1.2 1.7 0.1 2.1 0.3 0.5 208 104
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.6 1.0 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 6.6 n/a n/a 0.0 0.3 0.0 1.0 0.0 0.0 0.0 11 5
    Niacin (mg) 6.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.6 0.5 0.0 0.0 0.0 0.0 9 4
    Pantothenic acid (mg) 1.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 323.5 n/a 56.7 1.1 n/a 0.2 1.1 6.0 29.4 n/a n/a n/a n/a 0.0 n/a n/a 27.0 36.0 8.4 1.1 6.0 1.2 0.5 498 249
    Phytosterols (mg) 28.4 n/a 0.0 n/a n/a 0.1 n/a 0.5 5.4 n/a n/a n/a n/a 19.9 n/a n/a n/a n/a n/a n/a 0.5 0.8 0.3 56 28
    Polyunsaturated Fat (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 1
    Potassium (mg) 2,389.2 n/a 92.1 1.1 n/a 0.1 1.1 33.4 334.8 n/a n/a n/a n/a 0.1 n/a n/a 149.4 103.2 8.4 1.1 33.4 5.1 3.8 3,156 1,578
    Proline (g) 0.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Protein (g) 11.5 n/a 2.0 0.0 n/a 0.0 0.0 0.3 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2.4 0.8 0.0 0.3 0.0 0.0 19 10
    Retinol (mcg) 0.0 n/a 18.9 31.4 n/a 0.0 31.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 31.4 0.0 0.0 0.0 113 57
    Riboflavin (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 1.4 2.4 n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.2 0.0 2.4 0.0 0.0 0.0 10 5
    Selenium (mcg) 1.7 n/a 1.2 0.0 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 2.6 0.0 0.1 0.1 0.0 7 3
    Serine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 34.1 n/a 29.9 33.5 n/a 0.0 33.5 1.2 47.4 n/a n/a n/a n/a 0.2 n/a n/a 4.7 36.0 0.2 33.5 1.2 2.1 0.1 257 129
    Starch (g) 87.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 44
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
    Sugar (g) 4.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.2 0.0 0.0 n/a 3.2 0.0 9 4
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1.2 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.5 n/a 2.2 3.8 n/a 0.0 3.8 0.0 0.2 n/a n/a n/a n/a 9.0 n/a n/a 0.0 0.7 0.1 3.8 0.0 0.0 0.0 24 12
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 11.4 n/a 84.2 117.1 n/a 0.0 117.1 119.0 5,626.2 n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.0 0.0 117.1 119.0 0.0 1.6 6,315 3,157
    Vitamin A, RAE (mcg) 0.0 n/a 20.1 32.1 n/a 0.0 32.1 6.0 281.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 32.1 6.0 0.0 0.1 410 205
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 111.8 n/a 0.9 0.0 n/a 0.0 0.0 0.8 16.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.6 0.0 132 66
    Vitamin D (IU) 0.0 n/a n/a 2.8 n/a 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 8 4
    Water (g) 450.3 n/a 53.5 0.7 n/a 0.0 0.7 8.0 54.8 n/a n/a n/a n/a 0.0 n/a n/a 101.7 115.2 0.9 0.7 8.0 2.0 0.0 797 398
    Zinc (mg) 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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