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Nutritional Facts: Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
potatoes
1 to taste (0g)
water
1/4 cup (61g)
milk
1 teaspoon (5g)
butter
1 tablespoon (0g)
asiago cheese
1 pinch (0g)
white pepper
1 teaspoon (5g)
butter
1/2 (10g)
shallots
2 cups (60g)
spinach
1/8 (0g)
ground cayenne pepper
1 to taste (0g)
olive oil flavored cooking spray
4 slices (0g)
pancetta
17 3/4 ounces (0g)
filet of beef
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/2 cup (118g)
red wine
1/2 cup (120g)
low sodium chicken broth
1 tablespoon (8g)
flour
1 teaspoon (5g)
butter
1/2 (10g)
shallots
1 teaspoon (7g)
raspberry preserves
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 12.5 0.0 0.0 0.0 n/a 0.0 0.0 12 6
Arginine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 6.1 n/a 0.4 0.1 n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.0 9 4
Aspartic acid (g) 2.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 2
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.1 n/a 72.6 1.1 n/a 0.3 1.1 3.7 59.4 n/a n/a n/a n/a 0.1 n/a n/a 9.4 4.8 1.2 1.1 3.7 1.3 1.3 229 115
Calories 437.0 n/a 39.0 33.6 n/a 0.4 33.6 7.2 13.8 n/a n/a n/a n/a 79.6 n/a n/a 100.0 19.2 28.4 33.6 7.2 18.3 0.7 852 426
Calories (kj) 1,821.7 n/a 163.5 140.5 n/a 1.5 140.5 30.2 58.2 n/a n/a n/a n/a 332.9 n/a n/a 418.7 80.4 119.0 140.5 30.2 76.4 3.0 3,557 1,779
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 99.1 n/a 2.8 0.0 n/a 0.1 0.0 1.7 2.2 n/a n/a n/a n/a 0.0 n/a n/a 3.1 1.4 6.0 0.0 1.7 4.5 0.2 123 61
Cholesterol (mg) 0.0 n/a 8.5 10.1 n/a 0.0 10.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 39 19
Copper (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.1 14 7
Folate (mcg) 90.8 n/a 3.1 0.1 n/a 0.0 0.1 3.4 116.4 n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 14.3 0.1 3.4 0.7 0.0 234 117
Folate, DFE (mcg) 90.8 n/a 3.1 0.1 n/a 0.0 0.1 3.4 116.4 n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 22.7 0.1 3.4 0.7 0.0 242 121
Folate, food (mcg) 90.8 n/a 3.1 0.1 n/a 0.0 0.1 3.4 116.4 n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 2.3 0.1 3.4 0.7 0.0 222 111
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 6
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 2.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 0.0 3 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.6 n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.3 0.4 0.0 0.1 0.0 0.0 8 4
Isoleucine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 130.5 n/a 7.9 0.1 n/a 0.1 0.1 2.1 47.4 n/a n/a n/a n/a 0.0 n/a n/a 14.1 1.2 1.7 0.1 2.1 0.3 0.5 208 104
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.6 1.0 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 6.6 n/a n/a 0.0 0.3 0.0 1.0 0.0 0.0 0.0 11 5
Niacin (mg) 6.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.6 0.5 0.0 0.0 0.0 0.0 9 4
Pantothenic acid (mg) 1.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 323.5 n/a 56.7 1.1 n/a 0.2 1.1 6.0 29.4 n/a n/a n/a n/a 0.0 n/a n/a 27.0 36.0 8.4 1.1 6.0 1.2 0.5 498 249
Phytosterols (mg) 28.4 n/a 0.0 n/a n/a 0.1 n/a 0.5 5.4 n/a n/a n/a n/a 19.9 n/a n/a n/a n/a n/a n/a 0.5 0.8 0.3 56 28
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 2,389.2 n/a 92.1 1.1 n/a 0.1 1.1 33.4 334.8 n/a n/a n/a n/a 0.1 n/a n/a 149.4 103.2 8.4 1.1 33.4 5.1 3.8 3,156 1,578
Proline (g) 0.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Protein (g) 11.5 n/a 2.0 0.0 n/a 0.0 0.0 0.3 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2.4 0.8 0.0 0.3 0.0 0.0 19 10
Retinol (mcg) 0.0 n/a 18.9 31.4 n/a 0.0 31.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 31.4 0.0 0.0 0.0 113 57
Riboflavin (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 1.4 2.4 n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.2 0.0 2.4 0.0 0.0 0.0 10 5
Selenium (mcg) 1.7 n/a 1.2 0.0 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 2.6 0.0 0.1 0.1 0.0 7 3
Serine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 34.1 n/a 29.9 33.5 n/a 0.0 33.5 1.2 47.4 n/a n/a n/a n/a 0.2 n/a n/a 4.7 36.0 0.2 33.5 1.2 2.1 0.1 257 129
Starch (g) 87.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 44
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
Sugar (g) 4.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.2 0.0 0.0 n/a 3.2 0.0 9 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 1.2 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.5 n/a 2.2 3.8 n/a 0.0 3.8 0.0 0.2 n/a n/a n/a n/a 9.0 n/a n/a 0.0 0.7 0.1 3.8 0.0 0.0 0.0 24 12
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 11.4 n/a 84.2 117.1 n/a 0.0 117.1 119.0 5,626.2 n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.0 0.0 117.1 119.0 0.0 1.6 6,315 3,157
Vitamin A, RAE (mcg) 0.0 n/a 20.1 32.1 n/a 0.0 32.1 6.0 281.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 32.1 6.0 0.0 0.1 410 205
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 111.8 n/a 0.9 0.0 n/a 0.0 0.0 0.8 16.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.6 0.0 132 66
Vitamin D (IU) 0.0 n/a n/a 2.8 n/a 0.0 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 8 4
Water (g) 450.3 n/a 53.5 0.7 n/a 0.0 0.7 8.0 54.8 n/a n/a n/a n/a 0.0 n/a n/a 101.7 115.2 0.9 0.7 8.0 2.0 0.0 797 398
Zinc (mg) 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 1

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