Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) rosemary |
2 (374g) center-cut pork chops |
1 teaspoon (5g) butter |
1 (15g) green onions |
2/3 cup (165g) orange juice |
1/3 cup (79g) water |
1 tablespoon (20g) raspberry preserves |
1/4 cup (53g) dried fruit |
2 teaspoons (10g) vinegar |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 cup (27g) pecans |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 4 |
| Ash (g) | 1.5 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | 24 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 2.5 | 0.6 | 205.7 | 1.1 | 10.8 | 18.2 | 2.4 | 3.9 | 20.3 | 0.6 | 0.1 | 19.1 | 1.3 | 287 | 143 |
| Calories | 0.0 | 1.4 | 0.2 | 905.1 | 33.6 | 4.8 | 74.4 | 0.0 | 54.5 | 129.9 | 1.8 | 0.6 | 188.3 | 63.8 | 1,459 | 729 |
| Calories (kj) | 0.0 | 6.0 | 1.0 | 3,792.4 | 140.5 | 20.3 | 311.0 | 0.0 | 228.0 | 543.8 | 7.6 | 2.6 | 787.3 | 267.1 | 6,108 | 3,054 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 17.2 | 0.0 | 13.5 | 34.3 | 0.0 | 0.1 | 3.8 | 17.3 | 88 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 157 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 4.2 | 0.0 | 0.1 | 2.6 | 0.0 | 8 | 4 |
| Folate (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 9.6 | 49.6 | 0.0 | 2.2 | 2.1 | 0.0 | 0.1 | 6.0 | 0.4 | 70 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 9.6 | 49.6 | 0.0 | 2.2 | 2.1 | 0.0 | 0.1 | 6.0 | 0.4 | 70 | 35 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 9.6 | 49.6 | 0.0 | 2.2 | 2.1 | 0.0 | 0.1 | 6.0 | 0.4 | 70 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | 9 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 8 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 17 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 9 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 5 |
| Magnesium (mg) | 0.0 | 1.0 | 0.2 | 74.8 | 0.1 | 3.0 | 18.2 | 0.8 | 0.8 | 20.9 | 0.1 | 0.2 | 33.0 | 0.4 | 153 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 20.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 33 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 0.0 | 0.9 | 0.1 | 841.5 | 1.1 | 5.6 | 28.1 | 0.0 | 3.7 | 41.2 | 0.4 | 0.3 | 75.5 | 0.8 | 999 | 500 |
| Phytosterols (mg) | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 27.8 | n/a | 31 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 14 | 7 |
| Potassium (mg) | 0.1 | 7.6 | 1.2 | 1,021.0 | 1.1 | 41.4 | 330.8 | 0.8 | 15.1 | 425.6 | 0.2 | 3.6 | 111.7 | 10.9 | 1,971 | 986 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 105.5 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 2.5 | 0.1 | 111 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 18.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 23 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 164.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 167 | 83 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Sodium (mg) | 581.4 | 0.1 | 0.0 | 273.0 | 33.5 | 2.4 | 1.7 | 2.4 | 6.3 | 9.6 | 0.2 | 0.2 | 0.0 | 0.8 | 912 | 456 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 13.9 | 0.0 | 9.5 | n/a | 0.0 | 0.1 | 1.1 | 17.2 | 42 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 7 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 50.5 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 19.6 | 0.0 | 75 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 5.1 | 52.4 | 117.1 | 149.6 | 330.8 | 0.0 | 0.0 | 1,305.8 | 0.0 | 51.0 | 15.3 | 0.0 | 2,030 | 1,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.3 | 15.0 | 32.1 | 7.5 | 16.5 | 0.0 | 0.0 | 65.2 | 0.0 | 2.6 | 0.8 | 0.0 | 140 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 82.7 | 0.0 | 1.7 | 2.0 | 0.0 | 0.1 | 0.3 | 0.1 | 90 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 63 |
| Water (g) | 0.0 | 0.1 | 0.1 | 217.1 | 0.7 | 13.5 | 146.1 | 78.8 | 6.0 | 16.7 | 9.5 | 0.0 | 1.0 | 3.6 | 493 | 247 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.