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Nutritional Facts: Divine Chicken Rolls With Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (84g)
artichoke hearts
5 ounces (156g)
frozen spinach
1/2 cup (0g)
asiago cheese
8 ounces (0g)
cream cheese with garlic and herbs
1 tablespoon (6g)
lemon zest
1 teaspoon (6g)
salt
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
all purpose Greek seasoning
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1 tablespoon (6g)
chicken bouillon granules
1 1/2 cups (366g)
milk
1/2 cup (118g)
white wine
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a 0.0 5.8 n/a 0.0 0.1 n/a 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 12 3
Arginine n/a 0.8 n/a n/a n/a 0.0 6.8 n/a 0.0 0.1 n/a 0.4 n/a 8 2
Ash (g) 0.6 2.2 n/a n/a 0.0 6.0 5.4 n/a 1.2 0.1 2.9 2.6 0.2 21 5
Aspartic acid n/a 0.7 n/a n/a n/a 0.0 9.4 n/a 0.0 0.1 n/a 0.9 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.6 201.5 n/a n/a 8.0 1.4 23.6 n/a 13.6 4.7 11.2 435.5 10.6 728 182
Calories 44.5 45.3 n/a n/a 2.8 0.0 538.1 n/a 407.3 113.8 15.9 234.2 96.4 1,498 375
Calories (kj) 184.8 187.4 n/a n/a 11.8 0.0 2,251.4 n/a 1,703.4 475.9 66.7 980.9 402.2 6,265 1,566
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.0 6.6 n/a n/a 1.0 0.0 0.0 n/a 0.0 23.8 1.1 17.0 3.1 63 16
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 302.1 n/a 122.1 0.0 0.8 51.2 0.0 476 119
Copper (mg) 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 7.2 4.5 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 13 3
Folate (mcg) 74.8 226.5 n/a n/a 0.8 0.0 18.9 n/a 1.7 57.2 1.9 18.3 1.2 401 100
Folate, DFE (mcg) 74.8 226.5 n/a n/a 0.8 0.0 18.9 n/a 1.7 90.9 1.9 18.3 1.2 435 109
Folate, food (mcg) 74.8 226.5 n/a n/a 0.8 0.0 18.9 n/a 1.7 9.1 1.9 18.3 1.2 353 88
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 48.1 0.0 0.0 0.0 48 12
Fructose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.8 n/a n/a n/a 0.0 14.8 n/a 0.1 1.1 n/a 2.5 n/a 19 5
Glycine n/a 0.3 n/a n/a n/a 0.0 4.4 n/a 0.0 0.1 n/a 0.3 n/a 5 1
Histidine n/a 0.1 n/a n/a n/a 0.0 3.7 n/a 0.0 0.1 n/a 0.3 n/a 4 1
Iron (mg) 0.5 3.0 n/a n/a 0.0 0.0 1.7 n/a 0.0 1.5 0.1 0.2 0.3 7 2
Isoleucine n/a 0.2 n/a n/a n/a 0.0 4.9 n/a 0.0 0.1 n/a 0.7 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a n/a n/a 0.0 8.3 n/a 0.0 0.2 n/a 1.2 n/a 10 3
Lysine n/a 0.4 n/a n/a n/a 0.0 9.6 n/a 0.0 0.1 n/a 1.0 n/a 11 3
Magnesium (mg) 35.3 117.1 n/a n/a 0.9 0.1 122.7 n/a 1.1 6.9 3.3 47.6 11.8 347 87
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.1 2 0
Methionine n/a 0.1 n/a n/a n/a 0.0 2.6 n/a 0.0 0.1 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a 11.9 0.0 0.3 3.9 0.0 20 5
Niacin (mg) 0.9 0.8 n/a n/a 0.0 0.0 49.2 n/a 0.0 1.8 0.1 0.3 0.1 53 13
Pantothenic acid (mg) 0.2 0.1 n/a n/a 0.0 0.0 6.7 n/a 0.1 0.1 0.0 1.1 0.1 9 2
Phenylalanine n/a 0.3 n/a n/a n/a 0.0 4.0 n/a 0.0 0.2 n/a 0.6 n/a 5 1
Phosphorus (mg) 61.3 76.5 n/a n/a 0.7 0.0 991.2 n/a 13.6 33.8 9.9 340.4 21.2 1,549 387
Phytosterols n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Polyunsaturated Fat (g) 0.1 0.1 n/a n/a 0.0 0.0 1.9 n/a 1.7 0.1 0.3 0.5 0.0 5 1
Potassium (mg) 240.2 540.5 n/a n/a 9.6 0.5 1,746.4 n/a 13.6 33.4 18.4 552.7 83.5 3,239 810
Proline n/a 0.3 n/a n/a n/a 0.0 3.2 n/a 0.0 0.4 n/a 1.2 n/a 5 1
Protein (g) 2.4 5.7 n/a n/a 0.1 0.0 100.2 n/a 0.5 3.2 1.0 12.0 0.1 125 31
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 42.5 n/a 381.1 0.0 0.0 113.5 0.0 537 134
Riboflavin (mg) 0.1 0.3 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.6 0.0 2 0
Saturated Fat (g) 0.1 0.1 n/a n/a 0.0 0.0 2.7 n/a 29.2 0.0 0.2 8.3 0.0 41 10
Selenium (mcg) 0.2 9.4 n/a n/a 0.0 0.0 151.0 n/a 0.6 10.6 1.7 7.3 0.1 181 45
Serine n/a 0.3 n/a n/a n/a 0.0 3.8 n/a 0.0 0.2 n/a 0.7 n/a 5 1
Sodium (mg) 50.4 115.6 n/a n/a 0.4 2,325.5 547.5 n/a 405.6 0.6 1,425.5 179.3 5.9 5,056 1,264
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.8 1.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 1.0 n/a 1.1 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Threonine n/a 0.3 n/a n/a n/a 0.0 4.5 n/a 0.0 0.1 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.2 4.5 n/a n/a 0.0 0.0 0.9 n/a 1.3 0.0 0.0 n/a 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.9 n/a n/a 0.0 0.0 12.2 n/a 46.1 0.3 0.8 13.4 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.2 n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Tyrosine n/a 0.3 n/a n/a n/a 0.0 3.6 n/a 0.0 0.1 n/a 0.6 n/a 5 1
Valine n/a 0.3 n/a n/a n/a 0.0 5.2 n/a 0.0 0.1 n/a 0.8 n/a 6 2
Vitamin A, IU (IU) 10.9 18,316.0 n/a n/a 3.0 0.0 141.6 n/a 1,419.4 0.0 0.1 505.1 0.0 20,396 5,099
Vitamin A, RAE (mcg) 0.8 915.3 n/a n/a 0.2 0.0 42.5 n/a 388.5 0.0 0.0 120.8 0.0 1,468 367
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1.3 0.0 2 1
Vitamin B-6 (mg) 0.1 0.3 n/a n/a 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.2 0.1 4 1
Vitamin C (mg) 6.2 8.6 n/a n/a 7.7 0.0 5.7 n/a 0.0 0.0 0.1 5.5 0.0 34 8
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 23.6 n/a 34.1 0.0 0.0 n/a 0.0 58 14
Water (g) 70.6 140.8 n/a n/a 4.9 0.0 357.7 n/a 9.0 3.7 0.1 320.9 102.1 1,010 253
Zinc (mg) 0.3 0.9 n/a n/a 0.0 0.0 2.7 n/a 0.1 0.2 0.0 1.4 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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