Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
3 tablespoons (23g) flour |
1 to taste (0g) salt & pepper |
1/2 cup (80g) shallots |
1/4 cup (37g) red peppers |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) cayenne |
5 tablespoons (34g) sun-dried tomatoes packed in oil |
19 ounces (389g) black beans |
2 tablespoons (42g) honey |
2 tablespoons (32g) balsamic vinegar |
1 cup (244g) chicken broth |
1/2 cup (118g) dry white wine |
8 tablespoons (0g) asiago cheese |
6 cups (840g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.1 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 10 | 3 |
| Ash (g) | 5.2 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.2 | 1.3 | 4.5 | 0.1 | 0.1 | 2.5 | 0.2 | n/a | 3.5 | 19 | 5 |
| Aspartic acid (g) | 9.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 3.5 | n/a | 29.6 | 2.6 | 16.3 | 4.0 | 16.2 | 105.0 | 2.5 | 8.6 | 9.8 | 10.6 | n/a | 8.4 | 240 | 60 |
| Calories | 517.6 | 85.3 | n/a | 57.6 | 11.5 | 13.4 | 8.6 | 73.2 | 513.5 | 127.7 | 28.2 | 39.0 | 96.4 | n/a | 1,058.4 | 2,630 | 658 |
| Calories (kj) | 2,165.6 | 357.0 | n/a | 241.6 | 48.1 | 56.1 | 35.9 | 306.3 | 2,147.5 | 534.2 | 118.1 | 163.5 | 402.2 | n/a | 4,426.8 | 11,003 | 2,751 |
| Carbohydrates (g) | 0.0 | 17.9 | n/a | 13.4 | 2.2 | 3.0 | 1.5 | 8.0 | 92.2 | 34.6 | 5.4 | 0.9 | 3.1 | n/a | 234.4 | 417 | 104 |
| Cholesterol (mg) | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.2 | 0.7 | 2.0 | 33.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 40.3 | 79 | 20 |
| Folate (mcg) | 18.2 | 42.9 | n/a | 27.2 | 17.1 | 0.3 | 2.9 | 7.9 | 579.7 | 0.8 | n/a | 4.9 | 1.2 | n/a | 50.4 | 753 | 188 |
| Folate, DFE (mcg) | 18.2 | 68.2 | n/a | 27.2 | 17.1 | 0.3 | 2.9 | 7.9 | 579.7 | 0.8 | n/a | 4.9 | 1.2 | n/a | 50.4 | 779 | 195 |
| Folate, food (mcg) | 18.2 | 6.8 | n/a | 27.2 | 17.1 | 0.3 | 2.9 | 7.9 | 579.7 | 0.8 | n/a | 4.9 | 1.2 | n/a | 50.4 | 717 | 179 |
| Folic acid (mcg) | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 17.2 | 2.4 | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 15.0 | 2.4 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 14.3 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.6 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 26 | 6 |
| Glycine (g) | 4.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 7 | 2 |
| Histidine (g) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Iron (mg) | 1.7 | 1.1 | n/a | 1.0 | 0.2 | 0.2 | 0.2 | 0.9 | 8.2 | 0.2 | 0.2 | 0.5 | 0.3 | n/a | 2.1 | 17 | 4 |
| Isoleucine (g) | 4.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 14 | 3 |
| Lysine (g) | 9.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 13 | 3 |
| Magnesium (mg) | 118.0 | 5.2 | n/a | 16.8 | 4.5 | 2.3 | 4.1 | 27.8 | 272.3 | 0.8 | 3.8 | 2.4 | 11.8 | n/a | 302.4 | 772 | 193 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 4 | 1 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.6 | 9 | 2 |
| Niacin (mg) | 47.4 | 1.4 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 1.2 | 2.0 | 0.1 | n/a | 3.3 | 0.1 | n/a | 4.7 | 61 | 15 |
| Pantothenic acid (mg) | 6.5 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 7 | 2 |
| Phosphorus (mg) | 953.4 | 25.3 | n/a | 48.0 | 9.7 | 13.8 | 7.9 | 47.8 | 544.7 | 1.7 | 6.1 | 73.2 | 21.2 | n/a | 638.4 | 2,391 | 598 |
| Phytosterols | n/a | n/a | n/a | 4.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.7 | 7 | 2 |
| Potassium (mg) | 1,679.8 | 25.1 | n/a | 267.2 | 78.6 | 36.1 | 54.4 | 538.0 | 1,381.1 | 21.8 | 35.8 | 209.8 | 83.5 | n/a | 260.4 | 4,672 | 1,168 |
| Proline (g) | 3.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 7 | 2 |
| Protein (g) | 96.4 | 2.4 | n/a | 2.0 | 0.4 | 0.6 | 0.3 | 1.7 | 34.5 | 0.1 | 0.2 | 4.9 | 0.1 | n/a | 22.1 | 166 | 41 |
| Retinol (mcg) | 40.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 5 | 1 |
| Selenium (mcg) | 145.3 | 7.9 | n/a | 1.0 | 0.0 | 1.3 | 0.2 | 1.0 | 4.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | 23.5 | 185 | 46 |
| Serine (g) | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 7 | 2 |
| Sodium (mg) | 526.6 | 0.5 | n/a | 9.6 | 1.5 | 1.5 | 0.8 | 91.4 | 3.9 | 1.7 | 7.4 | 746.6 | 5.9 | n/a | 0.0 | 1,397 | 349 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | 0.3 | n/a | n/a | 34.5 | 4.8 | 0.7 | 1.1 | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Threonine (g) | 4.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 4.8 | 2.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 6.1 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Valine (g) | 5.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 8 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | n/a | 952.0 | 1,166.3 | 0.8 | 1,123.5 | 442.1 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 478.8 | 4,323 | 1,081 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | n/a | 48.0 | 58.5 | 0.0 | 56.2 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 251 | 63 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | n/a | 6.4 | 47.6 | 2.8 | 2.1 | 35.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99 | 25 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Water (g) | 344.1 | 2.8 | n/a | 63.8 | 34.3 | 5.3 | 0.2 | 18.5 | 255.8 | 7.2 | 24.5 | 234.1 | 102.1 | n/a | 573.8 | 1,667 | 417 |
| Zinc (mg) | 2.6 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 4.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 5.3 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.