Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (82g) skinless chicken thighs |
1/4 cup (31g) all-purpose flour |
1/8 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
1 (50g) eggs |
1 tablespoon (15g) milk |
6 tablespoons (85g) pecans |
2 tablespoons (14g) unseasoned breadcrumbs |
2 tablespoons (40g) seedless raspberry preserves |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (14g) honey |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 1.5 | n/a | 0.5 | 0.1 | 1.3 | 0.4 | 0.1 | 1.1 | 0.0 | 6 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.8 | n/a | n/a | n/a | n/a | 76 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.2 | 4.7 | 0.3 | 0.4 | n/a | 28.0 | 18.1 | 59.6 | 24.7 | 8.0 | 17.4 | 0.8 | 170 | 85 |
| Calories | 97.6 | 113.8 | 0.7 | 0.0 | n/a | 71.5 | 9.8 | 588.7 | 53.3 | 111.2 | 20.1 | 42.1 | 1,109 | 554 |
| Calories (kj) | 408.4 | 475.9 | 3.0 | 0.0 | n/a | 299.5 | 40.9 | 2,461.4 | 223.2 | 465.2 | 83.4 | 176.3 | 4,637 | 2,319 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 11.8 | 9.7 | 27.5 | 1.6 | 11.4 | 87 | 44 |
| Cholesterol (mg) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 128 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.6 | 0.4 | 1.0 | 0.0 | 11 | 6 |
| Folate (mcg) | 8.2 | 8.1 | 0.2 | 0.0 | n/a | 23.5 | 0.8 | 18.7 | 14.4 | 4.4 | 2.1 | 0.3 | 81 | 40 |
| Folate, DFE (mcg) | 8.2 | 8.1 | 0.2 | 0.0 | n/a | 23.5 | 0.8 | 18.7 | 22.1 | 4.4 | 2.1 | 0.3 | 88 | 44 |
| Folate, food (mcg) | 8.2 | 8.1 | 0.2 | 0.0 | n/a | 23.5 | 0.8 | 18.7 | 3.4 | 4.4 | 2.1 | 0.3 | 70 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 5.7 | 6 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 5.0 | 6 | 3 |
| Glutamic acid (g) | 2.4 | 1.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.6 | 0.6 | 0.0 | 0.2 | 0.0 | 7 | 3 |
| Glycine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2.2 | 0.7 | 0.2 | 0.5 | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Lysine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Magnesium (mg) | 19.7 | 6.9 | 0.3 | 0.0 | n/a | 6.0 | 2.0 | 103.1 | 5.8 | 1.6 | 14.7 | 0.3 | 160 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 34.8 | 0.1 | 0.0 | 0.8 | 0.0 | 39 | 19 |
| Niacin (mg) | 5.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.2 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 137.8 | 33.8 | 0.7 | 0.0 | n/a | 99.0 | 14.2 | 236.0 | 22.3 | 7.6 | 31.8 | 0.6 | 584 | 292 |
| Phytosterols | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 86.9 | 1.1 | 4.8 | n/a | n/a | 93 | 46 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 18.4 | 0.3 | 0.0 | 0.3 | 0.0 | 21 | 10 |
| Potassium (mg) | 189.4 | 33.4 | 4.5 | 0.1 | n/a | 69.0 | 23.0 | 349.3 | 26.5 | 30.8 | 41.4 | 7.2 | 775 | 387 |
| Proline (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Protein (g) | 16.1 | 3.2 | 0.0 | 0.0 | n/a | 6.3 | 0.5 | 7.8 | 1.8 | 0.1 | 1.3 | 0.0 | 37 | 19 |
| Retinol (mcg) | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 51 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 8 | 4 |
| Selenium (mcg) | 11.1 | 10.6 | 0.0 | 0.0 | n/a | 15.4 | 0.3 | 3.2 | 3.4 | 0.8 | 9.9 | 0.1 | 55 | 27 |
| Serine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 70.5 | 0.6 | 0.1 | 581.4 | n/a | 71.0 | 7.5 | 0.0 | 98.8 | 12.8 | 340.5 | 0.6 | 1,184 | 592 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 8.1 | n/a | 0.2 | n/a | 9 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.1 | 0.1 | 4 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.4 | 0.8 | 19.4 | 0.3 | 11.4 | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 20.8 | 0.1 | n/a | 0.6 | n/a | 22 | 11 |
| Total Fat (g) | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 4.8 | 0.6 | 61.3 | 0.7 | 0.0 | 1.2 | 0.0 | 72 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 53.3 | 0.0 | 93.6 | 0.0 | n/a | 270.0 | 21.0 | 47.7 | 0.0 | 0.0 | 21.3 | 0.0 | 507 | 253 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 4.7 | 0.0 | n/a | 80.0 | 5.0 | 2.6 | 0.0 | 0.0 | 1.2 | 0.0 | 110 | 55 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 3.5 | 0.5 | 0.1 | 5 | 3 |
| Vitamin D (IU) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 23 |
| Water (g) | 62.2 | 3.7 | 0.0 | 0.0 | n/a | 38.1 | 13.4 | 3.0 | 0.9 | 12.2 | 24.8 | 2.4 | 161 | 80 |
| Zinc (mg) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3.9 | 0.2 | 0.0 | 0.2 | 0.0 | 7 | 3 |
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