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Nutritional Facts: Spinach & Asiago Cheese Wine Sauce over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked white rice
20 ounces (568g)
frozen chopped spinach
1/2 cup (118g)
white wine
1/3 cup (75g)
margarine
1/3 cup (42g)
all-purpose white flour
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1 1/2 cups (0g)
asiago cheese
1/2 teaspoon (1g)
white pepper
1 1/2 cups (149g)
whole pecans
1 tablespoon (14g)
olive oil
1/8 teaspoon (0g)
ground cayenne pepper
1 teaspoon (5g)
brown sugar
Total 1 serving
Alanine (g) 1.0 1.2 n/a 0.0 0.1 0.6 0.0 n/a n/a 0.6 0.0 n/a n/a 4 1
Alcohol n/a 0.0 12.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 1.5 2.7 n/a 0.0 0.2 0.6 0.0 n/a n/a 1.7 0.0 n/a n/a 7 2
Ash (g) 1.6 8.1 0.2 1.5 0.2 3.5 3.0 n/a 0.0 2.2 0.0 0.0 0.0 20 5
Aspartic acid (g) 1.7 2.4 n/a 0.0 0.2 1.2 0.0 n/a n/a 1.4 0.0 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 132.2 n/a n/a n/a 132 33
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.3 732.7 10.6 22.5 6.2 580.7 0.7 n/a 3.2 104.0 0.1 0.3 3.8 1,487 372
Calories 967.2 164.7 96.4 540.1 151.5 312.3 0.0 n/a 3.6 1,026.1 119.3 0.7 17.5 3,400 850
Calories (kj) 4,047.4 681.6 402.2 2,259.0 633.9 1,307.8 0.0 n/a 14.9 4,290.2 499.4 3.0 73.1 14,212 3,553
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 7 2
Carbohydrates (g) 212.7 23.9 3.1 0.7 31.8 22.7 0.0 n/a 0.8 20.6 0.0 0.1 4.5 321 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68 17
Copper (mg) 0.3 0.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 3 1
Cystine (g) 0.4 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.2 16.5 0.0 0.0 1.1 0.0 0.0 n/a 0.3 14.3 0.0 0.1 0.0 34 9
Folate (mcg) 431.5 823.6 1.2 0.8 10.8 24.4 0.0 n/a 0.1 32.7 0.0 0.2 0.0 1,325 331
Folate, DFE (mcg) 721.7 823.6 1.2 0.8 10.8 24.4 0.0 n/a 0.1 32.7 0.0 0.2 0.0 1,616 404
Folate, food (mcg) 14.9 823.6 1.2 0.8 10.8 24.4 0.0 n/a 0.1 32.7 0.0 0.2 0.0 909 227
Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 417 104
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 1 0
Glutamic acid (g) 3.5 2.9 n/a 0.1 1.4 3.4 0.0 n/a n/a 2.7 0.0 n/a n/a 14 3
Glycine (g) 0.8 1.3 n/a 0.0 0.2 0.3 0.0 n/a n/a 0.7 0.0 n/a n/a 3 1
Histidine (g) 0.4 0.3 n/a 0.0 0.1 0.4 0.0 n/a n/a 0.4 0.0 n/a n/a 2 0
Iron (mg) 11.1 10.7 0.3 0.0 0.5 0.2 0.0 n/a 0.2 3.8 0.1 0.0 0.0 27 7
Isoleucine (g) 0.8 0.7 n/a 0.0 0.1 1.0 0.0 n/a n/a 0.5 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 1.1 n/a 0.1 0.3 1.6 0.0 n/a n/a 0.9 0.0 n/a n/a 5 1
Lysine (g) 0.6 1.4 n/a 0.1 0.1 1.3 0.0 n/a n/a 0.4 0.0 n/a n/a 4 1
Magnesium (mg) 96.7 426.0 11.8 2.3 9.2 63.4 0.0 n/a 1.1 179.7 0.0 0.3 0.4 791 198
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.8 4.0 0.1 n/a 0.3 0.0 0.0 n/a 0.1 6.7 0.0 0.0 0.0 14 3
Methionine (g) 0.4 0.3 n/a 0.0 0.1 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 29.5 0.0 5.2 0.0 n/a 0.0 60.6 9.8 0.0 0.0 106 26
Niacin (mg) 13.7 2.9 0.1 0.0 0.5 0.4 0.0 n/a 0.0 1.7 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 3.1 0.5 0.1 0.1 0.2 1.5 0.0 n/a n/a 1.3 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.9 1.2 n/a 0.0 0.2 0.8 0.0 n/a n/a 0.6 0.0 n/a n/a 4 1
Phosphorus (mg) 275.3 278.3 21.2 17.3 45.0 453.8 0.0 n/a 2.1 411.3 0.0 0.7 0.2 1,505 376
Phytosterols n/a n/a n/a 109.7 n/a 0.0 0.0 n/a 0.7 151.5 29.8 0.2 n/a 292 73
Polyunsaturated Fat (g) 0.4 0.5 0.0 15.7 0.2 0.7 0.0 n/a 0.0 32.1 1.4 0.0 0.0 51 13
Potassium (mg) 215.8 1,965.3 83.5 31.6 44.5 736.9 0.2 n/a 0.9 608.9 0.1 4.5 6.1 3,698 925
Proline (g) 0.8 1.1 n/a 0.1 0.5 1.6 0.0 n/a n/a 0.5 0.0 n/a n/a 5 1
Protein (g) 17.7 20.6 0.1 0.7 4.3 16.0 0.0 n/a 0.1 13.6 0.0 0.0 0.0 73 18
Retinol (mcg) 0.0 0.0 0.0 577.0 0.0 151.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 728 182
Riboflavin (mg) 0.1 1.3 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.4 0.2 0.0 12.5 0.1 11.1 0.0 n/a 0.0 9.2 1.9 0.0 0.0 35 9
Selenium (mcg) 55.8 34.1 0.1 0.0 14.1 9.8 0.0 n/a 0.0 5.6 0.0 0.0 0.1 120 30
Serine (g) 0.9 1.0 n/a 0.0 0.2 0.9 0.0 n/a n/a 0.7 0.0 n/a n/a 4 1
Sodium (mg) 0.0 420.3 5.9 708.4 0.8 239.1 1,162.7 n/a 0.1 0.0 0.3 0.1 1.3 2,539 635
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 4 1
Sucrose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a 4.3 12 3
Sugar n/a 3.7 1.1 0.0 0.1 n/a 0.0 n/a n/a 5.9 0.0 0.0 4.5 15 4
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.0 0.0 0.0 0.0 3 1
Threonine (g) 0.6 1.2 n/a 0.0 0.1 0.7 0.0 n/a n/a 0.5 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 16.5 0.0 2.3 0.0 n/a 0.0 n/a n/a 2.1 1.9 0.1 0.0 23 6
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 36.3 0.1 n/a n/a 37 9
Total Fat (g) 1.6 3.2 0.0 60.5 0.4 17.9 0.0 n/a 0.0 106.9 13.5 0.0 0.0 204 51
Tryptophan (g) 0.2 0.6 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 1.2 n/a 0.0 0.1 0.8 0.0 n/a n/a 0.3 0.0 n/a n/a 3 1
Valine (g) 1.1 1.0 n/a 0.0 0.2 1.1 0.0 n/a n/a 0.6 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 66,603.7 0.0 2,687.2 0.0 673.4 0.0 n/a 0.0 83.2 0.0 93.6 0.0 70,141 17,535
Vitamin A, RAE (mcg) 0.0 3,328.5 0.0 615.3 0.0 161.0 0.0 n/a 0.0 4.5 0.0 4.7 0.0 4,114 1,028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 1.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 31.2 0.0 0.2 0.0 7.3 0.0 n/a 0.3 1.6 0.0 0.2 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 510.5 512.2 102.1 11.8 5.0 427.9 0.0 n/a 0.1 5.2 0.0 0.0 0.1 1,575 394
Zinc (mg) 3.1 3.2 0.1 0.0 0.3 1.9 0.0 n/a 0.0 6.7 0.0 0.0 0.0 15 4

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