Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (744g) cooked white rice |
20 ounces (568g) frozen chopped spinach |
1/2 cup (118g) white wine |
1/3 cup (75g) margarine |
1/3 cup (42g) all-purpose white flour |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
1 1/2 cups (0g) asiago cheese |
1/2 teaspoon (1g) white pepper |
1 1/2 cups (149g) whole pecans |
1 tablespoon (14g) olive oil |
1/8 teaspoon (0g) ground cayenne pepper |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.2 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.5 | 2.7 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 1.6 | 8.1 | 0.2 | 1.5 | 0.2 | 3.5 | 3.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 1.7 | 2.4 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132.2 | n/a | n/a | n/a | 132 | 33 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.3 | 732.7 | 10.6 | 22.5 | 6.2 | 580.7 | 0.7 | n/a | 3.2 | 104.0 | 0.1 | 0.3 | 3.8 | 1,487 | 372 |
| Calories | 967.2 | 164.7 | 96.4 | 540.1 | 151.5 | 312.3 | 0.0 | n/a | 3.6 | 1,026.1 | 119.3 | 0.7 | 17.5 | 3,400 | 850 |
| Calories (kj) | 4,047.4 | 681.6 | 402.2 | 2,259.0 | 633.9 | 1,307.8 | 0.0 | n/a | 14.9 | 4,290.2 | 499.4 | 3.0 | 73.1 | 14,212 | 3,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 212.7 | 23.9 | 3.1 | 0.7 | 31.8 | 22.7 | 0.0 | n/a | 0.8 | 20.6 | 0.0 | 0.1 | 4.5 | 321 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Copper (mg) | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 16.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 14.3 | 0.0 | 0.1 | 0.0 | 34 | 9 |
| Folate (mcg) | 431.5 | 823.6 | 1.2 | 0.8 | 10.8 | 24.4 | 0.0 | n/a | 0.1 | 32.7 | 0.0 | 0.2 | 0.0 | 1,325 | 331 |
| Folate, DFE (mcg) | 721.7 | 823.6 | 1.2 | 0.8 | 10.8 | 24.4 | 0.0 | n/a | 0.1 | 32.7 | 0.0 | 0.2 | 0.0 | 1,616 | 404 |
| Folate, food (mcg) | 14.9 | 823.6 | 1.2 | 0.8 | 10.8 | 24.4 | 0.0 | n/a | 0.1 | 32.7 | 0.0 | 0.2 | 0.0 | 909 | 227 |
| Folic acid (mcg) | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 3.5 | 2.9 | n/a | 0.1 | 1.4 | 3.4 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.8 | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.1 | 10.7 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 3.8 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 1.1 | n/a | 0.1 | 0.3 | 1.6 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.6 | 1.4 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 96.7 | 426.0 | 11.8 | 2.3 | 9.2 | 63.4 | 0.0 | n/a | 1.1 | 179.7 | 0.0 | 0.3 | 0.4 | 791 | 198 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 4.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Methionine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 29.5 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 60.6 | 9.8 | 0.0 | 0.0 | 106 | 26 |
| Niacin (mg) | 13.7 | 2.9 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 3.1 | 0.5 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.9 | 1.2 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 275.3 | 278.3 | 21.2 | 17.3 | 45.0 | 453.8 | 0.0 | n/a | 2.1 | 411.3 | 0.0 | 0.7 | 0.2 | 1,505 | 376 |
| Phytosterols | n/a | n/a | n/a | 109.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 151.5 | 29.8 | 0.2 | n/a | 292 | 73 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 15.7 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 32.1 | 1.4 | 0.0 | 0.0 | 51 | 13 |
| Potassium (mg) | 215.8 | 1,965.3 | 83.5 | 31.6 | 44.5 | 736.9 | 0.2 | n/a | 0.9 | 608.9 | 0.1 | 4.5 | 6.1 | 3,698 | 925 |
| Proline (g) | 0.8 | 1.1 | n/a | 0.1 | 0.5 | 1.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 17.7 | 20.6 | 0.1 | 0.7 | 4.3 | 16.0 | 0.0 | n/a | 0.1 | 13.6 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 151.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 728 | 182 |
| Riboflavin (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 12.5 | 0.1 | 11.1 | 0.0 | n/a | 0.0 | 9.2 | 1.9 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 55.8 | 34.1 | 0.1 | 0.0 | 14.1 | 9.8 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 120 | 30 |
| Serine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 420.3 | 5.9 | 708.4 | 0.8 | 239.1 | 1,162.7 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 2,539 | 635 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 4.3 | 12 | 3 |
| Sugar | n/a | 3.7 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 4.5 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.6 | 1.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 16.5 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 1.9 | 0.1 | 0.0 | 23 | 6 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.3 | 0.1 | n/a | n/a | 37 | 9 |
| Total Fat (g) | 1.6 | 3.2 | 0.0 | 60.5 | 0.4 | 17.9 | 0.0 | n/a | 0.0 | 106.9 | 13.5 | 0.0 | 0.0 | 204 | 51 |
| Tryptophan (g) | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.2 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.1 | 1.0 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 66,603.7 | 0.0 | 2,687.2 | 0.0 | 673.4 | 0.0 | n/a | 0.0 | 83.2 | 0.0 | 93.6 | 0.0 | 70,141 | 17,535 |
| Vitamin A, RAE (mcg) | 0.0 | 3,328.5 | 0.0 | 615.3 | 0.0 | 161.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 4.7 | 0.0 | 4,114 | 1,028 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 31.2 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.2 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 510.5 | 512.2 | 102.1 | 11.8 | 5.0 | 427.9 | 0.0 | n/a | 0.1 | 5.2 | 0.0 | 0.0 | 0.1 | 1,575 | 394 |
| Zinc (mg) | 3.1 | 3.2 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.