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    Nutritional Facts: Black Bean and Spinach Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    canola oil
    1/2 cup (80g)
    shallots
    1/2 cup (75g)
    red peppers
    1/2 cup (75g)
    green peppers
    2 (6g)
    garlic cloves
    540 ml (387g)
    black beans
    1/4 cup (14g)
    sun-dried tomatoes
    300 g (300g)
    frozen spinach
    125 g (125g)
    cream cheese
    1/4 cup (58g)
    sour cream
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    cayenne pepper
    1/3 cup (0g)
    asiago cheese
    2 tablespoons (17g)
    pine nuts
    1 cup (125g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 tablespoon (7g)
    wheat germ
    2 tablespoons (0g)
    asiago cheese
    2 tablespoons (28g)
    margarine
    1/2 cup (122g)
    milk
    1/4 teaspoon (1g)
    lemon juice
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 1.4 0.1 0.7 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.4 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 2.1 0.0 1.4 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.4 6 1
    Ash (g) 0.0 0.6 0.4 0.3 0.1 4.5 1.7 4.3 1.7 0.5 0.1 0.2 0.0 0.0 n/a 0.4 0.6 1.5 1.7 0.3 n/a 0.6 0.9 0.0 0.5 21 5
    Aspartic acid n/a 0.2 0.2 0.2 0.0 4.1 0.3 1.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0.7 9 2
    Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 29.6 5.2 7.5 10.9 104.5 14.9 387.0 122.7 63.3 9.8 4.5 2.7 0.7 n/a 2.7 18.8 0.4 169.4 2.8 n/a 8.5 145.2 0.1 28.0 1,139 285
    Calories 39.8 57.6 23.1 14.9 8.9 510.9 34.8 87.0 428.3 111.0 3.9 3.8 0.4 1.4 n/a 113.6 455.0 0.0 1.2 25.9 n/a 202.8 78.1 0.3 71.5 2,274 569
    Calories (kj) 166.5 241.6 96.1 62.6 37.4 2,136.4 145.7 360.0 1,791.9 465.2 16.5 15.9 1.9 6.0 n/a 475.2 1,903.8 0.0 4.9 108.2 n/a 848.0 327.0 1.2 299.5 9,511 2,378
    Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Carbohydrates (g) 0.0 13.4 4.5 3.5 2.0 91.8 7.5 12.6 5.1 1.7 0.5 0.7 0.1 0.3 n/a 2.2 95.4 0.0 0.6 3.7 n/a 0.3 5.7 0.1 0.4 252 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.7 29.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.1 0.0 186.0 371 93
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 1
    Cystine n/a n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 1.6 1.3 0.1 33.7 1.7 8.7 0.0 0.0 0.1 0.5 0.1 0.1 n/a 0.6 3.4 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 53 13
    Folate (mcg) 0.0 27.2 34.3 7.5 0.2 576.7 9.2 435.0 13.8 4.0 0.1 0.4 0.4 0.5 n/a 5.7 32.5 0.0 0.0 20.2 n/a 0.3 6.1 0.3 23.5 1,198 299
    Folate, DFE (mcg) 0.0 27.2 34.3 7.5 0.2 576.7 9.2 435.0 13.8 4.0 0.1 0.4 0.4 0.5 n/a 5.7 32.5 0.0 0.0 20.2 n/a 0.3 6.1 0.3 23.5 1,198 299
    Folate, food (mcg) 0.0 27.2 34.3 7.5 0.2 576.7 9.2 435.0 13.8 4.0 0.1 0.4 0.4 0.5 n/a 5.7 32.5 0.0 0.0 20.2 n/a 0.3 6.1 0.3 23.5 1,198 299
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.7 0.8 n/a n/a n/a 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 0.9 n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 3 1
    Glutamic acid n/a 0.4 0.2 0.1 0.0 5.2 0.7 1.5 1.6 0.3 n/a 0.0 0.0 n/a n/a 0.5 4.3 0.0 n/a 0.3 n/a 0.1 0.8 n/a 0.8 17 4
    Glycine n/a 0.1 0.0 0.0 0.0 1.3 0.0 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.2 3 1
    Histidine n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.0 0.3 0.3 0.1 8.1 1.2 5.7 0.5 0.1 0.7 0.2 0.1 0.0 n/a 0.9 1.5 0.0 0.3 0.4 n/a 0.0 0.1 0.0 0.9 22 6
    Isoleucine n/a 0.1 0.0 0.0 0.0 1.5 0.0 0.4 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.3 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 2
    Leucine n/a 0.1 0.0 0.0 0.0 2.7 0.1 0.6 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.9 0.0 n/a 0.1 n/a 0.0 0.4 n/a 0.5 7 2
    Lysine n/a 0.1 0.0 0.0 0.0 2.4 0.1 0.8 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0.5 5 1
    Magnesium (mg) 0.0 16.8 8.9 7.5 1.5 270.9 26.2 225.0 11.3 5.8 3.8 2.0 0.5 0.7 n/a 42.4 27.5 0.0 0.9 17.2 n/a 0.8 15.9 0.1 6.0 692 173
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 1.7 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.9 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 8 2
    Methionine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 2 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 10.8 2.9 0.1 0.0 0.0 0.0 n/a 3.2 0.1 0.0 0.0 0.1 n/a 11.1 1.3 0.0 1.8 35 9
    Niacin (mg) 0.0 0.2 0.7 0.4 0.0 2.0 1.2 1.5 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.7 1.6 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 9 2
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.0 0.9 0.3 0.3 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.8 5 1
    Phenylalanine n/a 0.1 0.0 0.1 0.0 1.9 0.0 0.6 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.7 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.3 5 1
    Phosphorus (mg) 0.0 48.0 19.4 14.9 9.2 541.8 48.1 147.0 132.7 66.1 5.2 4.1 0.2 1.3 n/a 97.0 135.0 0.0 228.1 60.5 n/a 6.5 113.5 0.1 99.0 1,778 444
    Phytosterols n/a 4.0 n/a 6.7 n/a n/a n/a n/a n/a n/a 0.7 1.1 0.3 0.4 n/a 23.8 n/a 0.0 n/a n/a n/a 41.2 0.0 n/a n/a 78 20
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.9 0.2 0.2 1.8 0.5 0.0 0.1 0.0 0.0 n/a 5.7 0.5 0.0 0.0 0.4 n/a 5.9 0.2 0.0 1.0 19 5
    Potassium (mg) 0.0 267.2 157.2 130.4 24.1 1,374.0 462.6 1,038.0 172.8 81.1 18.8 26.3 2.1 9.1 n/a 100.7 133.8 0.1 0.1 64.1 n/a 11.8 184.2 1.3 69.0 4,329 1,082
    Proline n/a 0.1 0.0 0.0 0.0 1.5 0.0 0.6 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.1 1.5 0.0 n/a 0.1 n/a 0.0 0.4 n/a 0.3 6 1
    Protein (g) 0.0 2.0 0.7 0.6 0.4 34.3 1.9 10.9 7.4 1.2 0.2 0.2 0.0 0.1 n/a 2.3 12.9 0.0 0.0 1.7 n/a 0.3 4.0 0.0 6.3 87 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.5 100.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 216.6 37.8 0.0 80.0 884 221
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.1 24.2 6.6 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.1 n/a 4.7 2.8 0.0 1.6 42 11
    Selenium (mcg) 0.0 1.0 0.1 0.0 0.9 4.6 0.7 18.0 3.0 1.5 0.1 0.3 0.0 0.0 n/a 0.1 42.4 0.0 0.0 5.7 n/a 0.0 2.4 0.0 15.4 96 24
    Serine n/a 0.1 0.0 0.0 0.0 1.9 0.1 0.5 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.5 5 1
    Sodium (mg) 0.0 9.6 3.0 2.2 1.0 3.9 282.8 222.0 402.0 46.0 1.8 22.1 0.0 0.1 n/a 0.3 2.5 581.4 181.5 0.9 n/a 265.9 59.8 0.0 71.0 2,160 540
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 n/a 3.1 1.8 0.1 n/a 5.1 1.9 4.0 2.0 0.0 0.1 0.0 0.0 n/a 0.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.0 0.0 0.0 1.4 0.0 0.7 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.3 4 1
    Tocopherol, alpha (mg) 0.8 n/a 1.2 0.3 0.0 n/a 0.0 8.7 0.4 0.3 0.0 0.5 0.0 0.1 n/a 1.6 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.5 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.1 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4 1
    Total Fat (g) 4.5 0.1 0.2 0.1 0.0 2.1 0.4 1.7 42.9 11.3 0.2 0.2 0.0 0.1 n/a 11.5 1.2 0.0 0.0 0.7 n/a 22.7 4.5 0.0 4.8 109 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.6 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.2 3 1
    Valine n/a 0.1 0.0 0.0 0.0 1.8 0.0 0.5 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0.4 5 1
    Vitamin A, IU (IU) 0.0 952.0 2,332.6 275.7 0.5 23.2 118.0 35,176.7 1,681.7 358.2 13.3 400.3 2.8 187.2 n/a 4.9 0.0 0.0 0.0 0.0 n/a 1,008.7 168.4 0.1 270.0 42,974 10,744
    Vitamin A, RAE (mcg) 0.0 48.0 117.0 13.4 0.0 0.0 5.9 1,757.9 458.3 101.2 0.7 20.0 0.1 9.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 231.0 40.3 0.0 80.0 2,883 721
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 6.4 95.1 59.9 1.9 0.0 5.3 16.5 0.0 0.5 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.5 0.0 189 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.3 8.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 41.0 80 20
    Water (g) 0.0 63.8 68.7 69.9 3.5 254.4 2.0 270.5 68.2 42.8 0.1 0.1 0.0 0.0 n/a 0.4 14.9 0.0 0.1 0.8 n/a 4.4 107.0 1.2 38.1 1,011 253
    Zinc (mg) 0.0 0.3 0.2 0.1 0.1 4.3 0.3 1.7 0.6 0.2 0.1 0.1 0.0 0.0 n/a 1.1 0.9 0.0 0.0 0.9 n/a 0.0 0.5 0.0 0.6 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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