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    Nutritional Facts: Kiwi, Lime, & Strawberry Sole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    sole fillets
    2 (138g)
    kiwi
    1 (67g)
    key limes
    1 (67g)
    key limes
    1 cup (144g)
    strawberries
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 cup (118g)
    white wine
    2 tablespoons (12g)
    scallions
    1 cup (125g)
    all-purpose flour
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 7.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 8.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 9 2
    Ash (g) 11.1 0.8 0.2 0.2 0.6 0.1 0.2 0.1 0.6 0.0 n/a 14 3
    Aspartic acid (g) 12.6 0.2 n/a n/a 0.2 n/a n/a 0.0 0.5 0.0 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 190.8 46.9 22.1 22.1 23.0 6.1 10.6 8.6 18.8 0.3 n/a 349 87
    Calories 636.2 84.2 20.1 20.1 46.1 4.4 96.4 3.8 455.0 238.7 n/a 1,605 401
    Calories (kj) 2,671.9 351.9 84.4 84.4 195.8 18.5 402.2 16.2 1,903.8 998.7 n/a 6,728 1,682
    Carbohydrates (g) 0.0 20.2 7.1 7.1 11.1 1.1 3.1 0.9 95.4 0.0 n/a 146 36
    Cholesterol (mg) 409.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 409 102
    Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 4.1 1.9 1.9 2.9 0.0 0.0 0.3 3.4 0.0 n/a 14 4
    Folate (mcg) 45.4 34.5 5.4 5.4 34.6 0.5 1.2 7.7 32.5 0.0 n/a 167 42
    Folate, DFE (mcg) 45.4 34.5 5.4 5.4 34.6 0.5 1.2 7.7 32.5 0.0 n/a 167 42
    Folate, food (mcg) 45.4 34.5 5.4 5.4 34.6 0.5 1.2 7.7 32.5 0.0 n/a 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 6.0 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 5.7 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 19.3 0.3 n/a n/a 0.1 n/a n/a 0.0 4.3 0.0 n/a 24 6
    Glycine (g) 5.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 6 2
    Histidine (g) 2.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 3 1
    Iron (mg) 1.6 0.4 0.4 0.4 0.6 0.3 0.3 0.2 1.5 0.2 n/a 6 1
    Isoleucine (g) 5.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 6 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a 11 3
    Lysine (g) 11.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 12 3
    Magnesium (mg) 163.6 23.5 4.0 4.0 18.7 0.7 11.8 2.4 27.5 0.0 n/a 256 64
    Maltose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.6 n/a 0.1 0.0 0.9 0.0 n/a 2 0
    Methionine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 4.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 19.7 n/a 25 6
    Niacin (mg) 9.5 0.5 0.1 0.1 0.6 0.0 0.1 0.1 1.6 0.0 n/a 13 3
    Pantothenic acid (mg) 1.7 0.3 0.1 0.1 0.2 n/a 0.1 0.0 0.5 0.0 n/a 3 1
    Phenylalanine (g) 4.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 5 1
    Phosphorus (mg) 2,290.2 46.9 12.1 12.1 34.6 3.4 21.2 4.4 135.0 0.0 n/a 2,560 640
    Phytosterols n/a n/a n/a n/a 17.3 n/a n/a n/a n/a 59.7 n/a 77 19
    Polyunsaturated Fat (g) 3.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.5 2.8 n/a 7 2
    Potassium (mg) 1,454.1 430.6 68.3 68.3 220.3 45.3 83.5 33.1 133.8 0.3 n/a 2,538 634
    Proline (g) 4.4 0.1 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 n/a 6 2
    Protein (g) 112.8 1.6 0.5 0.5 1.0 0.0 0.1 0.2 12.9 0.0 n/a 129 32
    Retinol (mcg) 90.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 91 23
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 n/a 8 2
    Selenium (mcg) 241.7 0.3 0.3 0.3 0.6 0.0 0.1 0.1 42.4 0.0 n/a 286 71
    Serine (g) 5.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 6 2
    Sodium (mg) 2,690.0 4.1 1.3 1.3 1.4 55.5 5.9 1.9 2.5 0.5 n/a 2,765 691
    Starch (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 12.4 1.1 1.1 7.0 0.6 1.1 0.3 0.3 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine (g) 5.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 6 1
    Tocopherol, alpha (mg) 5.7 2.0 0.1 0.1 0.4 0.0 0.0 0.1 0.1 3.9 n/a 12 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 17.5 0.7 0.1 0.1 0.4 0.0 0.0 0.0 1.2 27.0 n/a 47 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Tyrosine (g) 4.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 5 1
    Valine (g) 5.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 7 2
    Vitamin A, IU (IU) 299.9 120.1 33.5 33.5 17.3 4.5 0.0 119.6 0.0 0.0 n/a 628 157
    Vitamin A, RAE (mcg) 90.9 5.5 1.3 1.3 1.4 0.3 0.0 6.0 0.0 0.0 n/a 107 27
    Vitamin B-12 (mcg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 127.9 19.5 19.5 84.7 0.7 0.0 2.3 0.0 0.0 n/a 255 64
    Vitamin D (IU) 1,026.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,027 257
    Water (g) 769.1 114.6 59.1 59.1 131.0 4.5 102.1 10.8 14.9 0.0 n/a 1,265 316
    Zinc (mg) 2.9 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.9 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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