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Nutritional Facts: Kiwi, Lime, & Strawberry Sole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
sole fillets
2 (138g)
kiwi
1 (67g)
key limes
1 (67g)
key limes
1 cup (144g)
strawberries
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (118g)
white wine
2 tablespoons (12g)
scallions
1 cup (125g)
all-purpose flour
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 7.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 12 3
Arginine (g) 8.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 9 2
Ash (g) 11.1 0.8 0.2 0.2 0.6 0.1 0.2 0.1 0.6 0.0 n/a 14 3
Aspartic acid (g) 12.6 0.2 n/a n/a 0.2 n/a n/a 0.0 0.5 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.8 46.9 22.1 22.1 23.0 6.1 10.6 8.6 18.8 0.3 n/a 349 87
Calories 636.2 84.2 20.1 20.1 46.1 4.4 96.4 3.8 455.0 238.7 n/a 1,605 401
Calories (kj) 2,671.9 351.9 84.4 84.4 195.8 18.5 402.2 16.2 1,903.8 998.7 n/a 6,728 1,682
Carbohydrates (g) 0.0 20.2 7.1 7.1 11.1 1.1 3.1 0.9 95.4 0.0 n/a 146 36
Cholesterol (mg) 409.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 409 102
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 4.1 1.9 1.9 2.9 0.0 0.0 0.3 3.4 0.0 n/a 14 4
Folate (mcg) 45.4 34.5 5.4 5.4 34.6 0.5 1.2 7.7 32.5 0.0 n/a 167 42
Folate, DFE (mcg) 45.4 34.5 5.4 5.4 34.6 0.5 1.2 7.7 32.5 0.0 n/a 167 42
Folate, food (mcg) 45.4 34.5 5.4 5.4 34.6 0.5 1.2 7.7 32.5 0.0 n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 6.0 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 5.7 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 19.3 0.3 n/a n/a 0.1 n/a n/a 0.0 4.3 0.0 n/a 24 6
Glycine (g) 5.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 6 2
Histidine (g) 2.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 3 1
Iron (mg) 1.6 0.4 0.4 0.4 0.6 0.3 0.3 0.2 1.5 0.2 n/a 6 1
Isoleucine (g) 5.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 6 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a 11 3
Lysine (g) 11.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 12 3
Magnesium (mg) 163.6 23.5 4.0 4.0 18.7 0.7 11.8 2.4 27.5 0.0 n/a 256 64
Maltose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.6 n/a 0.1 0.0 0.9 0.0 n/a 2 0
Methionine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 4.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 19.7 n/a 25 6
Niacin (mg) 9.5 0.5 0.1 0.1 0.6 0.0 0.1 0.1 1.6 0.0 n/a 13 3
Pantothenic acid (mg) 1.7 0.3 0.1 0.1 0.2 n/a 0.1 0.0 0.5 0.0 n/a 3 1
Phenylalanine (g) 4.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 5 1
Phosphorus (mg) 2,290.2 46.9 12.1 12.1 34.6 3.4 21.2 4.4 135.0 0.0 n/a 2,560 640
Phytosterols n/a n/a n/a n/a 17.3 n/a n/a n/a n/a 59.7 n/a 77 19
Polyunsaturated Fat (g) 3.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.5 2.8 n/a 7 2
Potassium (mg) 1,454.1 430.6 68.3 68.3 220.3 45.3 83.5 33.1 133.8 0.3 n/a 2,538 634
Proline (g) 4.4 0.1 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 n/a 6 2
Protein (g) 112.8 1.6 0.5 0.5 1.0 0.0 0.1 0.2 12.9 0.0 n/a 129 32
Retinol (mcg) 90.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 n/a 8 2
Selenium (mcg) 241.7 0.3 0.3 0.3 0.6 0.0 0.1 0.1 42.4 0.0 n/a 286 71
Serine (g) 5.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 6 2
Sodium (mg) 2,690.0 4.1 1.3 1.3 1.4 55.5 5.9 1.9 2.5 0.5 n/a 2,765 691
Starch (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 12.4 1.1 1.1 7.0 0.6 1.1 0.3 0.3 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 5.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 6 1
Tocopherol, alpha (mg) 5.7 2.0 0.1 0.1 0.4 0.0 0.0 0.1 0.1 3.9 n/a 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 17.5 0.7 0.1 0.1 0.4 0.0 0.0 0.0 1.2 27.0 n/a 47 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 4.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 5 1
Valine (g) 5.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 7 2
Vitamin A, IU (IU) 299.9 120.1 33.5 33.5 17.3 4.5 0.0 119.6 0.0 0.0 n/a 628 157
Vitamin A, RAE (mcg) 90.9 5.5 1.3 1.3 1.4 0.3 0.0 6.0 0.0 0.0 n/a 107 27
Vitamin B-12 (mcg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 127.9 19.5 19.5 84.7 0.7 0.0 2.3 0.0 0.0 n/a 255 64
Vitamin D (IU) 1,026.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,027 257
Water (g) 769.1 114.6 59.1 59.1 131.0 4.5 102.1 10.8 14.9 0.0 n/a 1,265 316
Zinc (mg) 2.9 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.9 0.0 n/a 5 1

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