You are in: Home /
Lost? Site Map

Nutritional Facts: Honey Pecan Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork chops
1 tablespoon (15g)
milk
1 (50g)
eggs
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1/4 cup (85g)
honey
1/4 cup (27g)
pecans
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 8.6 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 11 3
Ash (g) 6.6 0.1 0.5 0.3 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.3 0.2 0.4 0.0 9 2
Aspartic acid (g) 14.3 0.0 0.7 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 n/a 24.3 n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 18.1 28.0 9.4 4.6 1.2 13.2 0.3 n/a 3.4 0.3 3.4 5.1 19.1 0.3 154 39
Calories 1,054.6 9.8 71.5 227.5 4.1 5.1 1.9 0.7 n/a 101.8 238.7 101.8 257.6 188.3 0.7 2,264 566
Calories (kj) 4,402.2 40.9 299.5 951.9 17.1 21.5 8.1 3.0 n/a 425.9 998.7 425.9 1,078.0 787.3 3.0 9,463 2,366
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 1 0
Carbohydrates (g) 0.0 0.7 0.4 47.7 0.9 1.1 0.4 0.1 n/a 0.0 0.0 0.0 69.8 3.8 0.1 125 31
Cholesterol (mg) 455.9 2.1 186.0 0.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 30.5 0.0 0.0 0.0 705 176
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 1.7 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.2 2.6 0.1 5 1
Folate (mcg) 0.0 0.8 23.5 16.3 0.8 0.7 1.9 0.2 n/a 0.4 0.0 0.4 1.7 6.0 0.2 53 13
Folate, DFE (mcg) 0.0 0.8 23.5 16.3 0.8 0.7 1.9 0.2 n/a 0.4 0.0 0.4 1.7 6.0 0.2 53 13
Folate, food (mcg) 0.0 0.8 23.5 16.3 0.8 0.7 1.9 0.2 n/a 0.4 0.0 0.4 1.7 6.0 0.2 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 34.7 0.0 n/a 35 9
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 1
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 30.3 0.0 n/a 31 8
Glutamic acid (g) 23.4 0.1 0.8 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 27 7
Glycine (g) 6.6 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Histidine (g) 6.3 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.9 0.7 0.0 0.1 0.9 0.0 n/a 0.0 0.2 0.0 0.4 0.7 0.0 7 2
Isoleucine (g) 7.2 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.5 0.0 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 14 3
Lysine (g) 13.6 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 14 4
Magnesium (mg) 176.9 2.0 6.0 13.8 1.4 1.2 1.5 0.3 n/a 0.3 0.0 0.3 1.7 33.0 0.3 239 60
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2 0.0 2 0
Methionine (g) 4.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 20.3 0.2 1.8 0.1 0.0 0.0 0.0 0.0 n/a 3.0 19.7 3.0 0.0 11.1 0.0 59 15
Niacin (mg) 54.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 56 14
Pantothenic acid (mg) 4.9 0.0 0.8 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 6 2
Phenylalanine (g) 6.2 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Phosphorus (mg) 1,537.7 14.2 99.0 67.5 3.9 6.4 1.4 0.7 n/a 3.4 0.0 3.4 3.4 75.5 0.7 1,817 454
Phytosterols n/a 0.0 n/a n/a 1.0 0.1 1.1 0.2 n/a n/a 59.7 n/a n/a 27.8 0.2 90 23
Polyunsaturated Fat (g) 6.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 2.8 0.4 0.0 5.9 0.0 17 4
Potassium (mg) 2,537.9 23.0 69.0 66.9 11.8 18.5 5.7 4.5 n/a 3.4 0.3 3.4 44.1 111.7 4.5 2,905 726
Proline (g) 5.9 0.0 0.3 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 7 2
Protein (g) 146.6 0.5 6.3 6.5 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.1 0.3 2.5 0.0 163 41
Retinol (mcg) 6.8 4.7 80.0 0.0 0.0 0.0 0.0 0.0 n/a 95.3 0.0 95.3 0.0 0.0 0.0 282 71
Riboflavin (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 16.7 0.3 1.6 0.1 0.0 0.0 0.0 0.0 n/a 7.3 3.7 7.3 0.0 1.7 0.0 39 10
Selenium (mcg) 225.2 0.3 15.4 21.2 0.2 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.7 1.0 0.0 265 66
Serine (g) 6.3 0.0 0.5 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Sodium (mg) 326.6 7.5 71.0 1.3 0.9 0.9 0.4 0.1 n/a 101.4 0.5 101.4 3.4 0.0 0.1 615 154
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.1 n/a 2 0
Sugar (g) 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.6 1.1 0.0 71 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Threonine (g) 6.6 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.3 3.9 0.3 0.0 0.4 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 6.7 n/a 7 2
Total Fat (g) 47.2 0.6 4.8 0.6 0.0 0.0 0.1 0.0 n/a 11.5 27.0 11.5 0.0 19.6 0.0 123 31
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.4 n/a n/a n/a 1 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.6 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Valine (g) 7.7 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 27.2 21.0 270.0 0.0 0.0 0.0 26.6 93.6 n/a 354.9 0.0 354.9 0.0 15.3 93.6 1,257 314
Vitamin A, RAE (mcg) 6.8 5.0 80.0 0.0 0.0 0.0 1.3 4.7 n/a 97.1 0.0 97.1 0.0 0.8 4.7 298 74
Vitamin B-12 (mcg) 3.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.4 0.3 0.2 2 0
Vitamin D (IU) 122.5 n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 8.5 0.0 0.0 0.0 181 45
Water (g) 478.9 13.4 38.1 7.5 0.1 0.1 0.1 0.0 n/a 2.3 0.0 2.3 14.5 1.0 0.0 558 139
Zinc (mg) 10.5 0.1 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey Pecan Glazed Pork Chops.