Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (119g) warm water |
1 tablespoon (14g) vegetable oil |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 1/2 cups (188g) all-purpose flour |
1 1/4 teaspoons (5g) yeast |
2 cups (85g) fresh basil leaves |
1/2 tablespoon (4g) garlic |
1/3 cup (45g) pine nuts |
1/3 cup (72g) olive oil |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) salt and pepper |
3 ounces (94g) fresh spinach |
4 ounces (113g) mushrooms |
3 ounces (86g) sun-dried tomatoes |
1 1/2 cups (168g) mozzarella cheese |
1/2 cup (0g) asiago cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 1.2 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.9 | n/a | 4 | 0 |
Ash (g) | 0.1 | 0.0 | 0.0 | 3.0 | 0.9 | 0.3 | 1.3 | 0.1 | 1.2 | 0.0 | 2.7 | n/a | 1.6 | 1.0 | 10.8 | 5.5 | n/a | 28 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 1.7 | 2.7 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.6 | 0.0 | 0.1 | 0.7 | 28.1 | 1.5 | 150.1 | 7.6 | 7.2 | 0.7 | 369.3 | n/a | 92.8 | 3.4 | 94.3 | 848.4 | n/a | 1,608 | 0 |
Calories | 0.0 | 120.2 | 48.8 | 0.0 | 682.5 | 16.3 | 19.5 | 6.2 | 302.5 | 635.8 | 143.5 | n/a | 21.6 | 24.9 | 221.1 | 504.0 | n/a | 2,747 | 0 |
Calories (kj) | 0.0 | 503.1 | 203.9 | 0.0 | 2,855.6 | 68.1 | 79.7 | 26.0 | 1,265.9 | 2,660.6 | 601.1 | n/a | 90.9 | 105.5 | 924.9 | 2,106.7 | n/a | 11,492 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 12.6 | 0.0 | 143.1 | 2.1 | 2.2 | 1.4 | 5.9 | 0.0 | 1.4 | n/a | 3.4 | 3.7 | 47.8 | 3.7 | n/a | 227 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | n/a | 0.0 | 0.0 | 0.0 | 132.7 | n/a | 162 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 1.2 | 0.0 | n/a | 3 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.3 | 1.4 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 10.5 | 0.0 | n/a | 23 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 117.0 | 57.7 | 0.1 | 15.3 | 0.0 | 3.3 | n/a | 181.8 | 19.3 | 58.3 | 11.8 | n/a | 513 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 117.0 | 57.7 | 0.1 | 15.3 | 0.0 | 3.3 | n/a | 181.8 | 19.3 | 58.3 | 11.8 | n/a | 513 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 117.0 | 57.7 | 0.1 | 15.3 | 0.0 | 3.3 | n/a | 181.8 | 19.3 | 58.3 | 11.8 | n/a | 513 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.9 | n/a | 3 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 2.9 | n/a | 0.3 | 0.4 | 4.5 | 7.5 | n/a | 24 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.9 | n/a | 3 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 2.7 | 0.1 | 2.5 | 0.4 | 0.3 | n/a | 2.5 | 0.6 | 7.8 | 0.7 | n/a | 20 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 1.9 | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.4 | 3.1 | n/a | 7 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.4 | 1.6 | n/a | 4 | 0 |
Magnesium (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 41.3 | 2.7 | 54.3 | 1.0 | 112.8 | 0.0 | 12.7 | n/a | 74.0 | 10.2 | 166.3 | 33.6 | n/a | 510 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 1.6 | 0.1 | n/a | 9 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 8.4 | 52.5 | 2.8 | n/a | 0.0 | 0.0 | 0.4 | 11.0 | n/a | 79 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.8 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.7 | 4.1 | 7.8 | 0.2 | n/a | 20 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 1.8 | 0.2 | n/a | 6 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 1.7 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 202.5 | 31.9 | 47.5 | 6.4 | 258.5 | 0.0 | 242.8 | n/a | 45.9 | 97.5 | 305.1 | 594.7 | n/a | 1,833 | 0 |
Phytosterols | n/a | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 63.4 | 159.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 362 | 0 |
Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 15.3 | 7.6 | 0.4 | n/a | 0.2 | 0.2 | 1.0 | 1.3 | n/a | 34 | 0 |
Potassium (mg) | 1.2 | 0.0 | 0.3 | 0.2 | 200.6 | 47.8 | 250.2 | 16.8 | 268.4 | 0.7 | 41.6 | n/a | 523.0 | 360.6 | 2,937.4 | 127.7 | n/a | 4,776 | 0 |
Proline | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.2 | 3.9 | n/a | 9 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 2.0 | 2.7 | 0.3 | 6.2 | 0.0 | 12.8 | n/a | 2.7 | 3.5 | 12.1 | 37.2 | n/a | 99 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | n/a | 0.0 | 0.0 | 0.0 | 292.3 | n/a | 367 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.4 | 0.5 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 9.9 | 5.8 | n/a | 0.1 | 0.1 | 0.4 | 22.1 | n/a | 43 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 63.6 | 0.4 | 0.3 | 0.6 | 0.3 | 0.0 | 5.9 | n/a | 0.9 | 10.5 | 4.7 | 28.6 | n/a | 116 | 0 |
Serine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 4 | 0 |
Sodium (mg) | 3.6 | 0.0 | 0.1 | 1,162.7 | 3.8 | 2.6 | 3.4 | 0.7 | 0.9 | 1.4 | 509.2 | n/a | 74.0 | 5.7 | 1,795.7 | 1,053.4 | n/a | 4,617 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 14 | 0 |
Sugar (g) | 0.0 | 0.0 | 12.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.3 | n/a | 0.4 | 2.2 | 32.2 | 1.7 | n/a | 52 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 2 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 1.7 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 4.2 | 10.3 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 20 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 0.0 | 13.6 | 0.0 | 0.0 | 1.8 | 0.4 | 0.5 | 0.0 | 30.7 | 71.9 | 9.5 | n/a | 0.4 | 0.4 | 2.5 | 37.5 | n/a | 169 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 1.8 | n/a | 4 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.2 | 0.3 | 0.3 | 2.2 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,473.2 | 0.4 | 13.0 | 0.0 | 288.0 | n/a | 8,788.1 | 0.0 | 749.1 | 1,135.7 | n/a | 15,448 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.9 | 0.0 | 0.4 | 0.0 | 76.3 | n/a | 439.5 | 0.0 | 37.7 | 300.7 | n/a | 1,079 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 26.3 | 2.4 | 33.6 | 0.0 | n/a | 79 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 7.9 | 0.0 | 26.9 | n/a | 42 | 0 |
Water (g) | 118.4 | 0.0 | 0.0 | 0.0 | 22.4 | 0.3 | 78.1 | 2.4 | 1.0 | 0.0 | 6.9 | n/a | 85.7 | 104.8 | 12.5 | 84.0 | n/a | 516 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.7 | 0.0 | 2.9 | 0.0 | 1.3 | n/a | 0.5 | 0.6 | 1.7 | 4.9 | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.