Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) lasagna noodles |
3 (588g) zucchini |
2 (238g) red bell peppers |
16 ounces (454g) cremini mushrooms |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) olive oil |
2 (40g) shallots |
4 (12g) garlic cloves |
1 teaspoon (0g) italian seasoning |
2 tablespoons (15g) all-purpose white flour |
1 1/2 cups (366g) 1% low-fat milk |
1/2 cup (120g) light cream |
1 cup (0g) gouda cheese |
1/2 cup (0g) asiago cheese |
2 cups (312g) frozen chopped spinach |
13 3/4 ounces (390g) water-packed artichoke hearts |
1/2 cup (27g) sun-dried tomatoes |
1 to taste (0g) salt and pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
16 ounces (452g) low fat cottage cheese |
1 large (50g) eggs |
1 teaspoon (1g) dried basil |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
3 cups (682g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 15 | 1 |
| Ash (g) | 4.0 | 3.4 | 1.1 | 4.4 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 2.7 | 0.7 | n/a | n/a | 4.5 | 2.9 | 3.4 | n/a | 0.0 | 6.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 22.3 | 57 | 5 |
| Aspartic acid (g) | 2.8 | 0.9 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.2 | n/a | n/a | 1.3 | n/a | 0.5 | n/a | 0.0 | 4.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 26 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 94.1 | 16.7 | 81.6 | 0.1 | 0.1 | 14.8 | 21.7 | n/a | 2.3 | 457.5 | 115.2 | n/a | n/a | 402.5 | 81.9 | 29.7 | n/a | 0.1 | 411.3 | 28.0 | 15.7 | 1.2 | 5.1 | 0.1 | 5,330.1 | 7,206 | 600 |
| Calories | 1,691.8 | 100.0 | 73.8 | 99.8 | 119.3 | 119.3 | 28.8 | 17.9 | n/a | 55.8 | 153.7 | 234.0 | n/a | n/a | 90.5 | 206.6 | 69.7 | n/a | 0.6 | 388.7 | 71.5 | 1.6 | 5.1 | 2.9 | 0.6 | 1,731.3 | 5,263 | 439 |
| Calories (kj) | 7,081.7 | 411.6 | 307.0 | 426.4 | 499.4 | 499.4 | 120.8 | 74.8 | n/a | 233.3 | 647.8 | 981.6 | n/a | n/a | 374.4 | 857.6 | 291.3 | n/a | 2.6 | 1,631.7 | 299.5 | 6.8 | 21.5 | 12.1 | 2.6 | 7,252.2 | 22,036 | 1,836 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 340.5 | 18.3 | 14.4 | 19.5 | 0.0 | 0.0 | 6.7 | 4.0 | n/a | 11.7 | 18.3 | 4.4 | n/a | n/a | 13.1 | 46.6 | 15.1 | n/a | 0.1 | 16.5 | 0.4 | 0.3 | 1.1 | 0.7 | 0.1 | 18.9 | 551 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.3 | 79.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.2 | 765 | 64 |
| Copper (mg) | 1.3 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 5.9 | 5.0 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 9.0 | 33.5 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 76 | 6 |
| Folate (mcg) | 1,080.7 | 141.1 | 109.5 | 113.4 | 0.0 | 0.0 | 13.6 | 0.4 | n/a | 4.0 | 18.3 | 2.4 | n/a | n/a | 452.4 | 347.0 | 18.4 | n/a | 0.1 | 45.2 | 23.5 | 2.2 | 0.7 | 0.2 | 0.1 | 61.3 | 2,434 | 203 |
| Folate, DFE (mcg) | 1,783.0 | 141.1 | 109.5 | 113.4 | 0.0 | 0.0 | 13.6 | 0.4 | n/a | 4.0 | 18.3 | 2.4 | n/a | n/a | 452.4 | 347.0 | 18.4 | n/a | 0.1 | 45.2 | 23.5 | 2.2 | 0.7 | 0.2 | 0.1 | 61.3 | 3,137 | 261 |
| Folate, food (mcg) | 82.1 | 141.1 | 109.5 | 113.4 | 0.0 | 0.0 | 13.6 | 0.4 | n/a | 4.0 | 18.3 | 2.4 | n/a | n/a | 452.4 | 347.0 | 18.4 | n/a | 0.1 | 45.2 | 23.5 | 2.2 | 0.7 | 0.2 | 0.1 | 61.3 | 1,436 | 120 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 83 |
| Fructose (g) | 0.5 | 8.1 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 6.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 21.0 | 0.8 | 0.5 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 2.9 | 0.7 | n/a | n/a | 1.6 | n/a | 1.4 | n/a | 0.0 | 12.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 38.7 | 84 | 7 |
| Glycine (g) | 2.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9 | 1 |
| Histidine (g) | 1.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 10 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.2 | 1.0 | 1.8 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 5.9 | 2.4 | 2.5 | n/a | 0.0 | 0.7 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 1.5 | 36 | 3 |
| Isoleucine (g) | 2.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 16 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Leucine (g) | 4.5 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 30 | 3 |
| Lysine (g) | 1.4 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 27 | 2 |
| Magnesium (mg) | 241.7 | 105.8 | 28.6 | 40.8 | 0.0 | 0.0 | 8.4 | 3.0 | n/a | 3.4 | 40.3 | 10.8 | n/a | n/a | 234.0 | 163.7 | 52.4 | n/a | 0.2 | 31.6 | 6.0 | 5.0 | 1.2 | 2.0 | 0.2 | 156.8 | 1,136 | 95 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 8 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 9.8 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 63 | 5 |
| Niacin (mg) | 32.7 | 2.7 | 2.3 | 17.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 1.6 | 4.3 | 2.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 65 | 5 |
| Pantothenic acid (mg) | 2.0 | 1.2 | 0.8 | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.3 | n/a | n/a | 0.3 | 0.9 | 0.6 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 17 | 1 |
| Phenylalanine (g) | 3.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 17 | 1 |
| Phosphorus (mg) | 861.8 | 223.4 | 61.9 | 544.3 | 0.0 | 0.0 | 24.0 | 18.4 | n/a | 16.5 | 347.7 | 96.0 | n/a | n/a | 152.9 | 284.6 | 96.1 | n/a | 0.3 | 736.8 | 99.0 | 1.9 | 6.4 | 1.8 | 0.3 | 3,155.8 | 6,730 | 561 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 29.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 1.1 | n/a | n/a | 64 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 0.5 | 0.2 | 0.2 | 1.4 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 13 | 1 |
| Potassium (mg) | 1,016.9 | 1,534.7 | 502.2 | 2,032.1 | 0.1 | 0.1 | 133.6 | 48.1 | n/a | 16.4 | 549.0 | 146.4 | n/a | n/a | 1,079.5 | 1,114.9 | 925.3 | n/a | 3.6 | 379.7 | 69.0 | 18.4 | 18.5 | 15.3 | 3.6 | 572.5 | 10,180 | 848 |
| Proline (g) | 7.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 34 | 3 |
| Protein (g) | 59.5 | 7.1 | 2.4 | 11.3 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 1.6 | 12.3 | 3.2 | n/a | n/a | 11.3 | 11.3 | 3.8 | n/a | 0.0 | 53.5 | 6.3 | 0.2 | 0.3 | 0.1 | 0.0 | 165.4 | 351 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 212.3 | 213.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 845.2 | 1,437 | 120 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10 | 1 |
| Saturated Fat (g) | 1.3 | 0.5 | 0.1 | 0.1 | 1.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 14.4 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68.9 | 98 | 8 |
| Selenium (mcg) | 288.2 | 1.2 | 0.2 | 117.9 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | 5.2 | 12.1 | 0.7 | n/a | n/a | 18.7 | 0.8 | 1.5 | n/a | 0.0 | 44.7 | 15.4 | 0.0 | 0.4 | 0.1 | 0.0 | 98.2 | 607 | 51 |
| Serine (g) | 2.8 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 19 | 2 |
| Sodium (mg) | 27.4 | 47.0 | 9.5 | 27.2 | 0.3 | 0.3 | 4.8 | 2.0 | n/a | 0.3 | 161.0 | 48.0 | n/a | n/a | 230.9 | 233.9 | 565.7 | n/a | 0.2 | 1,491.6 | 71.0 | 0.5 | 0.9 | 0.2 | 0.2 | 4,219.1 | 7,142 | 595 |
| Starch (g) | 284.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 12.2 | 14.7 | 10.0 | 7.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 19.0 | 0.2 | n/a | n/a | 2.0 | 3.9 | 10.1 | n/a | 0.1 | 16.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 105 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 2.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 13 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 3.8 | 0.0 | 1.9 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 9.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 6.9 | 1.9 | 0.7 | 0.5 | 13.5 | 13.5 | 0.0 | 0.1 | n/a | 0.2 | 3.6 | 23.2 | n/a | n/a | 1.8 | 1.3 | 0.8 | n/a | 0.0 | 11.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 192 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Tyrosine (g) | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 16 | 1 |
| Valine (g) | 2.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,176.0 | 7,451.8 | 0.0 | 0.0 | 0.0 | 476.0 | 1.1 | n/a | 0.0 | 717.4 | 787.2 | n/a | n/a | 36,585.1 | 50.7 | 236.0 | n/a | 51.0 | 334.5 | 270.0 | 5.2 | 0.0 | 6.3 | 51.0 | 3,278.5 | 51,478 | 4,290 |
| Vitamin A, RAE (mcg) | 0.0 | 58.8 | 373.7 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | n/a | 0.0 | 212.3 | 217.2 | n/a | n/a | 1,828.3 | 3.9 | 11.9 | n/a | 2.6 | 90.4 | 80.0 | 0.3 | 0.0 | 0.3 | 2.6 | 865.6 | 3,772 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 11 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 105.3 | 303.9 | 0.0 | 0.0 | 0.0 | 3.2 | 3.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 17.2 | 28.8 | 10.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 474 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 175.7 | 16.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 329 | 27 |
| Water (g) | 45.1 | 557.4 | 219.5 | 417.9 | 0.0 | 0.0 | 31.9 | 7.0 | n/a | 1.8 | 329.1 | 88.5 | n/a | n/a | 281.3 | 327.8 | 3.9 | n/a | 0.0 | 364.7 | 38.1 | 0.1 | 0.1 | 0.1 | 0.0 | 366.6 | 3,081 | 257 |
| Zinc (mg) | 6.4 | 1.9 | 0.6 | 5.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.5 | 0.3 | n/a | n/a | 1.7 | 1.6 | 0.5 | n/a | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.