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Nutritional Facts: Pecan Crusted Chicken With Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
pecans
1 pinch (0g)
salt
1/4 cup (31g)
all-purpose flour
1 (50g)
eggs
4 (0g)
chicken cutlets
1/2 cup (160g)
raspberry preserves
2 tablespoons (42g)
honey
1 teaspoon (5g)
balsamic vinegar
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.4 n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.4 n/a 0.1 0.0 n/a n/a 1 0
Ash (g) 0.8 0.4 0.1 0.5 n/a 0.4 0.1 0.0 n/a 2 1
Aspartic acid (g) 0.5 0.0 0.1 0.7 n/a 0.3 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 48.5 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.2 0.1 4.7 28.0 n/a 32.0 2.5 1.4 n/a 107 27
Calories 376.6 0.0 113.8 71.5 n/a 444.8 127.7 4.7 n/a 1,139 285
Calories (kj) 1,574.5 0.0 475.9 299.5 n/a 1,860.8 534.2 19.6 n/a 4,765 1,191
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 7.6 0.0 23.8 0.4 n/a 110.2 34.6 0.9 n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 186.0 n/a 0.0 0.0 n/a n/a 186 47
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.2 0.0 0.8 0.0 n/a 1.8 0.1 n/a n/a 8 2
Folate (mcg) 12.0 0.0 8.1 23.5 n/a 17.6 0.8 n/a n/a 62 16
Folate, DFE (mcg) 12.0 0.0 8.1 23.5 n/a 17.6 0.8 n/a n/a 62 16
Folate, food (mcg) 12.0 0.0 8.1 23.5 n/a 17.6 0.8 n/a n/a 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 17.2 0.4 n/a 18 4
Galactose n/a n/a n/a 0.0 n/a n/a 1.3 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 15.0 0.4 n/a 16 4
Glutamic acid (g) 1.0 0.0 1.1 0.8 n/a 0.2 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.4 0.9 n/a 0.8 0.2 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.2 0.5 n/a 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 65.9 0.0 6.9 6.0 n/a 6.4 0.8 0.6 n/a 87 22
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Manganese (mg) 2.5 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 22.2 0.0 0.0 1.8 n/a 0.1 0.0 n/a n/a 24 6
Niacin (mg) 0.6 0.0 0.4 0.0 n/a 0.1 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.5 0.0 0.1 0.8 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 151.0 0.0 33.8 99.0 n/a 30.4 1.7 1.0 n/a 317 79
Phytosterols (mg) 55.6 0.0 n/a n/a n/a 19.2 n/a n/a n/a 75 19
Polyunsaturated Fat (g) 11.8 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a 13 3
Potassium (mg) 223.5 0.0 33.4 69.0 n/a 123.2 21.8 5.9 n/a 477 119
Proline (g) 0.2 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 5.0 0.0 3.2 6.3 n/a 0.6 0.1 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 80.0 n/a 0.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 3.4 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 2.1 0.0 10.6 15.4 n/a 3.2 0.3 n/a n/a 32 8
Serine (g) 0.3 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.0 155.0 0.6 71.0 n/a 51.2 1.7 1.2 n/a 281 70
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.1 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 2 1
Sugar (g) 2.2 0.0 0.1 0.2 n/a 77.6 34.5 0.8 n/a 115 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.5 n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 14 3
Total Fat (g) 39.2 0.0 0.3 4.8 n/a 0.1 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.2 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 30.5 0.0 0.0 270.0 n/a 0.0 0.0 0.0 n/a 301 75
Vitamin A, RAE (mcg) 1.6 0.0 0.0 80.0 n/a 0.0 0.0 0.0 n/a 82 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a 14.1 0.2 0.0 n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a n/a 41 10
Water (g) 1.9 0.0 3.7 38.1 n/a 48.8 7.2 4.1 n/a 104 26
Zinc (mg) 2.5 0.0 0.2 0.6 n/a 0.1 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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