You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (0g)
low-sodium low-fat chicken broth
1 medium (213g)
potatoes
1 medium (110g)
onions
1 (61g)
carrots
1 (40g)
celery ribs
1/2 cup (67g)
frozen peas
1 (0g)
bay leaves
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
pepper
1/2 cup (47g)
small shell pasta
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.1 1 0
Ash n/a 2.3 0.4 0.6 0.3 0.5 0.0 n/a 0.0 0.4 2.1 7 1
Aspartic acid n/a 1.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.3 0.6 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 25.6 25.3 20.1 16.0 14.7 0.5 n/a 2.5 9.8 41.1 156 26
Calories n/a 164.0 44.0 25.0 6.4 51.6 0.2 n/a 1.4 172.5 74.0 539 90
Calories (kj) n/a 683.7 182.6 105.5 26.8 215.7 0.8 n/a 6.0 722.1 304.2 2,248 375
Carbohydrates n/a 37.2 10.3 5.8 1.2 9.1 0.0 n/a 0.4 34.7 16.0 115 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 1 0
Cystine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a 4.7 1.9 1.7 0.6 3.0 0.0 n/a 0.1 1.5 4.9 19 3
Folate n/a 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.1 110.2 61.7 289 48
Folate, DFE n/a 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.1 181.8 61.7 360 60
Folate, food n/a 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.1 8.4 61.7 187 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 101.8 0.0 102 17
Fructose n/a 0.6 1.4 0.3 0.2 0.2 n/a n/a 0.0 0.1 5.6 8 1
Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 2.2 0.4 0.2 0.1 n/a n/a 0.0 0.1 5.1 9 1
Glutamic acid n/a 0.7 0.3 0.2 0.0 0.5 n/a n/a 0.0 2.1 1.8 6 1
Glycine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 1.7 0.2 0.2 0.1 1.0 0.0 n/a 0.1 1.5 1.1 6 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.5 0.1 1 0
Lysine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.1 1 0
Magnesium n/a 49.0 11.0 7.3 4.4 17.4 0.1 n/a 1.0 24.6 45.2 160 27
Maltose n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 1 0
Manganese n/a 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.4 0.5 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Niacin n/a 2.2 0.1 0.6 0.1 1.2 0.0 n/a 0.0 3.3 2.4 10 2
Pantothenic acid n/a 0.6 0.1 0.2 0.1 0.4 n/a n/a 0.0 0.2 0.4 2 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 1 0
Phosphorus n/a 121.4 31.9 21.4 9.6 54.9 0.1 n/a 0.9 87.9 98.7 427 71
Phytosterols n/a 10.7 16.5 n/a 2.4 n/a n/a n/a 0.5 n/a 28.8 59 10
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.3 1 0
Potassium n/a 896.7 160.6 195.2 104.0 102.5 0.3 n/a 7.6 103.7 974.2 2,545 424
Proline n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.1 1 0
Protein n/a 4.3 1.2 0.6 0.3 3.5 0.0 n/a 0.1 6.1 3.6 20 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Selenium n/a 0.6 0.6 0.1 0.2 1.3 0.0 n/a 0.0 29.4 0.0 32 5
Serine n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 1 0
Sodium n/a 12.8 4.4 42.1 32.0 72.4 0.0 n/a 0.1 2.8 20.6 187 31
Starch n/a 32.9 0.0 0.9 0.0 2.8 n/a n/a n/a 29.0 0.0 66 11
Sucrose n/a 0.4 1.1 2.2 0.0 3.1 n/a n/a 0.0 0.2 0.0 7 1
Sugar n/a 1.7 4.7 2.9 0.7 3.4 n/a n/a 0.0 1.2 10.8 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.2 1 0
Threonine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 2.2 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.4 0.5 1 0
Total Fat n/a 0.2 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.7 0.8 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.1 1 0
Vitamin A, IU n/a 4.3 2.2 10,190.7 179.6 1,378.9 3.7 n/a 3.1 0.0 3,424.2 15,187 2,531
Vitamin A, RAE n/a 0.0 0.0 509.4 8.8 69.0 0.2 n/a 0.2 0.0 172.6 760 127
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Vitamin C n/a 42.0 8.1 3.6 1.2 12.1 0.0 n/a 0.0 0.0 56.3 123 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 169.0 98.0 53.9 38.2 53.6 0.0 n/a 0.1 4.6 388.5 806 134
Zinc n/a 0.6 0.2 0.1 0.1 0.5 0.0 n/a 0.0 0.7 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Vegetable Soup.