Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 lb (151g) ground veal |
1/3 lb (151g) ground pork |
1 1/2 lbs (680g) ground beef |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 medium (110g) onions |
1 ounce (28g) dry onion soup mix |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
4 cups (948g) boiling water |
1/2 cup (63g) flour |
1 cup (237g) cold water |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.5 | 7.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 1.6 | 8.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 12 | 2 |
| Ash (g) | 1.6 | 1.3 | 6.2 | 0.5 | 6.0 | 0.0 | 0.4 | 6.6 | 0.0 | 3.0 | 0.9 | 0.3 | 0.2 | 27 | 5 |
| Aspartic acid (g) | 2.5 | 2.4 | 11.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 17 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 21.2 | 102.1 | 28.0 | 1.4 | 2.5 | 25.3 | 40.5 | 0.5 | 0.7 | 28.4 | 9.4 | 7.1 | 290 | 48 |
| Calories | 217.9 | 398.0 | 1,462.8 | 71.5 | 0.0 | 1.4 | 44.0 | 83.1 | 0.2 | 0.0 | 0.0 | 227.5 | 0.0 | 2,506 | 418 |
| Calories (kj) | 910.9 | 1,664.4 | 6,109.9 | 299.5 | 0.0 | 6.0 | 182.6 | 347.9 | 0.8 | 0.0 | 0.0 | 951.9 | 0.0 | 10,474 | 1,746 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 10.3 | 18.4 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 77 | 13 |
| Cholesterol (mg) | 124.1 | 108.9 | 462.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882 | 147 |
| Copper (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Folate (mcg) | 19.7 | 7.6 | 40.8 | 23.5 | 0.0 | 0.1 | 20.9 | 0.0 | 0.1 | 0.0 | 0.0 | 114.4 | 0.0 | 227 | 38 |
| Folate, DFE (mcg) | 19.7 | 7.6 | 40.8 | 23.5 | 0.0 | 0.1 | 20.9 | 0.0 | 0.1 | 0.0 | 0.0 | 181.9 | 0.0 | 295 | 49 |
| Folate, food (mcg) | 19.7 | 7.6 | 40.8 | 23.5 | 0.0 | 0.1 | 20.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18.1 | 0.0 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.6 | 4.0 | 19.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 31 | 5 |
| Glycine (g) | 1.5 | 1.2 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
| Histidine (g) | 1.1 | 1.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 1.3 | 14.2 | 0.9 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 21 | 4 |
| Isoleucine (g) | 1.4 | 1.2 | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 2.0 | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 15 | 3 |
| Lysine (g) | 2.4 | 2.3 | 10.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 36.3 | 28.7 | 122.5 | 6.0 | 0.1 | 1.0 | 11.0 | 17.0 | 0.1 | 0.0 | 9.5 | 13.8 | 2.4 | 248 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | 0.7 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.9 | 14.3 | 44.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 65 | 11 |
| Niacin (mg) | 11.3 | 6.6 | 31.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 2.0 | 1.0 | 3.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.2 | 1.0 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 307.2 | 264.8 | 1,163.5 | 99.0 | 0.0 | 0.9 | 31.9 | 59.8 | 0.1 | 0.0 | 0.0 | 67.5 | 0.0 | 1,995 | 332 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 16.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 2.9 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Potassium (mg) | 476.6 | 434.3 | 2,007.1 | 69.0 | 0.5 | 7.6 | 160.6 | 204.4 | 0.3 | 0.2 | 9.5 | 66.9 | 2.4 | 3,439 | 573 |
| Proline (g) | 1.2 | 1.0 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 10 | 2 |
| Protein (g) | 29.3 | 25.5 | 126.5 | 6.3 | 0.0 | 0.1 | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 197 | 33 |
| Retinol | n/a | 3.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Riboflavin (mg) | 0.4 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.2 | 11.9 | 39.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 58 | 10 |
| Selenium (mcg) | 12.3 | 37.2 | 107.5 | 15.4 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 196 | 33 |
| Serine (g) | 1.1 | 1.1 | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Sodium (mg) | 124.1 | 84.7 | 449.1 | 71.0 | 2,325.5 | 0.1 | 4.4 | 2,276.8 | 0.0 | 1,162.7 | 28.4 | 1.3 | 7.1 | 6,535 | 1,089 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 1.2 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 10.2 | 32.1 | 102.1 | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.9 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Valine (g) | 1.6 | 1.4 | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Vitamin A, IU | n/a | 10.6 | 0.0 | 270.0 | 0.0 | 3.1 | 2.2 | 4.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 49 |
| Vitamin A, RAE | n/a | 3.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Vitamin B-12 (mcg) | 2.0 | 1.1 | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D | n/a | n/a | 27.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 110.2 | 92.4 | 447.2 | 38.1 | 0.0 | 0.1 | 98.0 | 1.1 | 0.0 | 0.0 | 947.1 | 7.5 | 236.8 | 1,978 | 330 |
| Zinc (mg) | 4.6 | 3.3 | 30.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 40 | 7 |
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