Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (0g) anasazi beans |
1/2 cup (0g) reduced-fat mozzarella cheese |
1/2 cup (32g) baked corn tortilla chips |
3 (45g) scallions |
1/4 cup (37g) bell peppers |
1/4 cup (4g) cilantro |
1 (60g) garlic |
1 1/2 teaspoons (0g) Tony Chachere's Seasoning |
1 large (33g) egg whites |
8 slices (112g) red onions |
8 slices (160g) plum tomatoes |
1 cup (36g) lettuce |
1/4 cup (61g) reduced-fat sour cream |
1/2 teaspoon (0g) lime zest |
1 teaspoon (5g) lime juice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | n/a | 0.6 | 0.4 | 0.2 | 0.1 | 0.9 | n/a | 0.2 | 0.4 | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 4 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 50.1 | 32.4 | 3.7 | 2.7 | 108.6 | n/a | 2.3 | 25.8 | 16.0 | 13.0 | 62.9 | n/a | 0.7 | 318 | 40 |
| Calories | n/a | n/a | 146.5 | 14.4 | 7.5 | 0.9 | 89.4 | n/a | 17.2 | 44.8 | 28.8 | 5.4 | 81.7 | n/a | 1.3 | 438 | 55 |
| Calories (kj) | n/a | n/a | 613.0 | 60.8 | 31.3 | 3.8 | 373.8 | n/a | 71.3 | 185.9 | 118.4 | 22.3 | 340.6 | n/a | 5.2 | 1,826 | 228 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 23.1 | 3.3 | 1.7 | 0.1 | 19.8 | n/a | 0.2 | 10.5 | 6.2 | 1.0 | 2.6 | n/a | 0.4 | 69 | 9 |
| Cholesterol | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 25 | 3 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.8 | 1.2 | 0.6 | 0.1 | 1.3 | n/a | 0.0 | 1.9 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 9 | 1 |
| Folate | n/a | n/a | 5.0 | 28.8 | 3.7 | 2.5 | 1.8 | n/a | 1.3 | 21.3 | 24.0 | 13.7 | 6.7 | n/a | 0.5 | 109 | 14 |
| Folate, DFE | n/a | n/a | 5.0 | 28.8 | 3.7 | 2.5 | 1.8 | n/a | 1.3 | 21.3 | 24.0 | 13.7 | 6.7 | n/a | 0.5 | 109 | 14 |
| Folate, food | n/a | n/a | 5.0 | 28.8 | 3.7 | 2.5 | 1.8 | n/a | 1.3 | 21.3 | 24.0 | 13.7 | 6.7 | n/a | 0.5 | 109 | 14 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.4 | 2.2 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 2.2 | 2.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.3 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.5 | 0.7 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 30.6 | 9.0 | 3.7 | 1.0 | 15.0 | n/a | 3.6 | 11.2 | 17.6 | 4.7 | 6.1 | n/a | 0.4 | 103 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 4 | 1 |
| Niacin | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | 100.2 | 16.7 | 7.5 | 1.9 | 91.8 | n/a | 5.0 | 32.5 | 38.4 | 10.4 | 57.5 | n/a | 0.7 | 362 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.4 | 0.2 | n/a | n/a | n/a | 16.8 | 11.2 | 13.7 | n/a | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Potassium | n/a | n/a | 85.7 | 124.2 | 65.2 | 20.8 | 240.6 | n/a | 53.8 | 163.5 | 379.2 | 69.8 | 78.0 | n/a | 5.9 | 1,287 | 161 |
| Proline | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Protein | n/a | n/a | 2.7 | 0.8 | 0.3 | 0.1 | 3.8 | n/a | 3.6 | 1.2 | 1.4 | 0.5 | 1.8 | n/a | 0.0 | 16 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | n/a | 0.0 | 61 | 8 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 6 | 1 |
| Selenium | n/a | n/a | 4.9 | 0.3 | 0.0 | 0.0 | 8.5 | n/a | 6.6 | 0.6 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 22 | 3 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | 269.6 | 7.2 | 1.1 | 1.8 | 10.2 | n/a | 54.8 | 4.5 | 8.0 | 10.1 | 24.8 | n/a | 0.1 | 392 | 49 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.2 | 1.0 | 0.9 | 0.0 | 0.6 | n/a | 0.2 | 4.7 | 4.2 | 0.3 | 0.1 | n/a | 0.1 | 12 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 4.8 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 7.3 | n/a | 0.0 | 13 | 2 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 25.5 | 448.7 | 137.8 | 269.9 | 5.4 | n/a | 0.0 | 2.2 | 1,332.8 | 2,665.8 | 225.1 | n/a | 2.5 | 5,116 | 639 |
| Vitamin A, RAE | n/a | n/a | 1.3 | 22.5 | 6.7 | 13.5 | 0.0 | n/a | 0.0 | 0.0 | 67.2 | 133.2 | 61.7 | n/a | 0.1 | 306 | 38 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.1 | 8.5 | 29.9 | 1.1 | 18.7 | n/a | 0.0 | 8.3 | 21.9 | 3.3 | 0.5 | n/a | 1.5 | 94 | 12 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 5 | 1 |
| Water | n/a | n/a | 0.4 | 40.4 | 35.0 | 3.7 | 35.1 | n/a | 28.9 | 99.8 | 151.2 | 34.2 | 48.5 | n/a | 4.6 | 482 | 60 |
| Zinc | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.