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Nutritional Facts: Quick Pizza Triangles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refrigerated pie crusts
1 cup (112g)
mozzarella cheese
3/4 cup (168g)
pepperoni
3/4 cup (189g)
pizza sauce
1 teaspoon (0g)
dried Italian seasoning
Total 1 serving
Alanine (g) 0.9 0.8 2.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.6 2.2 n/a n/a 4 0
Ash (g) 6.3 3.7 9.0 2.5 n/a 21 3
Aspartic acid (g) 1.3 1.8 3.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 89.3 565.6 37.0 102.1 n/a 794 99
Calories 2,160.4 336.0 829.9 102.1 n/a 3,428 429
Calories (kj) 9,045.7 1,404.5 3,469.2 427.1 n/a 14,347 1,793
Carbohydrates (g) 239.2 2.5 0.0 16.4 n/a 258 32
Cholesterol (mg) 0.0 88.5 176.4 5.7 n/a 271 34
Copper (mg) 0.4 0.0 0.2 0.3 n/a 1 0
Cystine (g) 0.6 0.1 0.4 n/a n/a 1 0
Dietary Fiber (g) 14.0 0.0 0.0 3.8 n/a 18 2
Folate (mcg) 289.2 7.8 8.4 18.9 n/a 324 41
Folate, DFE (mcg) 433.8 7.8 8.4 n/a n/a 450 56
Folate, food (mcg) 80.8 7.8 8.4 18.9 n/a 116 14
Folic acid (mcg) 208.4 0.0 0.0 n/a n/a 208 26
Fructose n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 9.2 5.0 5.1 n/a n/a 19 2
Glycine (g) 1.0 0.6 1.8 n/a n/a 3 0
Histidine (g) 0.5 0.6 1.2 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a 0.6 n/a n/a 1 0
Iron (mg) 11.9 0.5 2.7 1.7 n/a 17 2
Isoleucine (g) 1.0 1.3 1.5 n/a n/a 4 0
Lactose n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 2.0 2.0 2.6 n/a n/a 7 1
Lysine (g) 0.6 1.1 2.8 n/a n/a 4 1
Magnesium (mg) 72.3 22.4 35.3 39.7 n/a 170 21
Maltose n/a 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.0 1.0 0.4 n/a 1 0
Methionine (g) 0.4 0.6 0.9 n/a n/a 2 0
Monounsaturated Fat (g) 57.7 7.4 28.8 0.9 n/a 95 12
Niacin (mg) 14.7 0.1 7.8 2.7 n/a 25 3
Pantothenic acid (mg) 1.9 0.2 2.0 0.7 n/a 5 1
Phenylalanine (g) 1.3 1.1 1.3 n/a n/a 4 0
Phosphorus (mg) 348.7 396.5 297.4 94.5 n/a 1,137 142
Phytosterols n/a n/a 8.4 n/a n/a 8 1
Polyunsaturated Fat (g) 15.2 0.9 5.8 0.2 n/a 22 3
Potassium (mg) 484.8 85.1 468.7 669.1 n/a 1,708 213
Proline (g) 3.4 2.6 1.4 n/a n/a 7 1
Protein (g) 27.6 24.8 38.1 4.1 n/a 95 12
Retinol (mcg) 0.0 194.9 0.0 n/a n/a 195 24
Riboflavin (mg) 0.7 0.3 0.5 0.1 n/a 2 0
Saturated Fat (g) 39.5 14.7 25.0 0.9 n/a 80 10
Selenium (mcg) 28.9 19.0 58.8 n/a n/a 107 13
Serine (g) 1.4 0.8 1.3 n/a n/a 4 0
Sodium (mg) 1,986.1 702.2 2,777.0 349.7 n/a 5,815 727
Starch (g) 205.4 n/a n/a n/a n/a 205 26
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 18.0 1.2 0.0 3.3 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.6 0.1 n/a 2 0
Threonine (g) 0.5 1.1 1.5 n/a n/a 3 0
Tocopherol, alpha (mg) 2.3 0.2 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 7.0 n/a n/a n/a n/a 7 1
Tocopherol, gamma (mg) 22.6 n/a n/a n/a n/a 23 3
Total Fat (g) 121.6 25.0 73.9 2.2 n/a 223 28
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a 2.7 n/a n/a 3 0
Tryptophan (g) 0.3 0.6 0.4 n/a n/a 1 0
Tyrosine (g) 0.6 1.2 1.1 n/a n/a 3 0
Valine (g) 1.2 1.5 1.7 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 757.1 0.0 1,260.6 n/a 2,018 252
Vitamin A, RAE (mcg) 0.0 200.5 0.0 n/a n/a 200 25
Vitamin B-12 (mcg) 0.0 2.6 2.9 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.6 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.2 21.4 n/a 23 3
Vitamin D (IU) 0.0 17.9 15.1 n/a n/a 33 4
Water (g) 30.5 56.0 51.6 163.9 n/a 302 38
Zinc (mg) 2.2 3.3 4.2 0.5 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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