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Nutritional Facts: 5-Minute Cheese Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
cheddar cheese sauce
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground cayenne pepper
4 (60g)
scallions
2 lbs (908g)
red potatoes
2 tablespoons (28g)
sharp cheddar cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.5 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.8 0.3 1 0
Ash n/a 0.0 0.0 0.5 10.0 1.1 12 1
Aspartic acid n/a n/a n/a 0.1 4.0 0.5 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 0.7 43.2 90.8 204.8 340 43
Calories n/a 2.9 1.4 19.2 635.6 114.5 774 97
Calories (kj) n/a 12.1 6.0 81.0 2,678.6 478.3 3,256 407
Carbohydrates n/a 0.3 0.3 4.4 144.4 0.4 150 19
Cholesterol n/a 0.0 0.0 0.0 0.0 29.8 30 4
Copper n/a 0.0 0.0 0.0 1.2 0.0 1 0
Cystine n/a n/a n/a n/a 0.2 0.0 0 0
Dietary Fiber n/a 0.1 0.1 1.6 15.4 0.0 17 2
Folate n/a 0.4 0.5 38.4 163.4 5.1 208 26
Folate, DFE n/a 0.4 0.5 38.4 163.4 5.1 208 26
Folate, food n/a 0.4 0.5 38.4 163.4 5.1 208 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.6 n/a 4 0
Glutamic acid n/a n/a n/a 0.2 2.9 1.7 5 1
Glycine n/a n/a n/a 0.1 0.5 0.1 1 0
Histidine n/a n/a n/a 0.0 0.3 0.2 1 0
Iron n/a 0.0 0.0 0.9 6.6 0.2 8 1
Isoleucine n/a n/a n/a 0.0 0.6 0.4 1 0
Lactose n/a n/a n/a n/a 0.0 0.1 0 0
Leucine n/a n/a n/a 0.1 0.8 0.7 2 0
Lysine n/a n/a n/a 0.1 0.9 0.6 2 0
Magnesium n/a 1.0 0.7 12.0 199.8 8.0 221 28
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 1.3 0.0 1 0
Methionine n/a n/a n/a 0.0 0.3 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 2.7 3 0
Niacin n/a 0.0 0.0 0.3 10.4 0.0 11 1
Pantothenic acid n/a n/a n/a 0.0 2.5 0.1 3 0
Phenylalanine n/a n/a n/a 0.0 0.7 0.4 1 0
Phosphorus n/a 1.2 1.3 22.2 553.9 145.4 724 90
Phytosterols n/a 0.3 0.4 n/a 45.4 n/a 46 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.5 0.3 1 0
Potassium n/a 1.9 9.1 165.6 4,131.4 27.8 4,336 542
Proline n/a n/a n/a 0.1 0.5 0.8 1 0
Protein n/a 0.0 0.1 1.1 17.2 7.1 25 3
Retinol n/a 0.0 0.0 0.0 0.0 73.3 73 9
Riboflavin n/a 0.0 0.0 0.0 0.3 0.1 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.3 6.0 6 1
Selenium n/a 0.0 0.0 0.4 4.5 3.9 9 1
Serine n/a n/a n/a 0.0 0.6 0.4 1 0
Sodium n/a 0.1 0.1 9.6 163.4 176.4 350 44
Starch n/a n/a n/a n/a 121.2 n/a 121 15
Sucrose n/a n/a n/a n/a 2.6 0.1 3 0
Sugar n/a 0.2 0.0 1.4 11.7 0.1 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.7 0.0 1 0
Threonine n/a n/a n/a 0.0 0.6 0.3 1 0
Tocopherol, alpha n/a 0.0 0.1 0.3 0.1 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.2 0.1 0.1 1.3 9.4 11 1
Tryptophan n/a n/a n/a 0.0 0.2 0.1 0 0
Tyrosine n/a n/a n/a 0.0 0.4 0.3 1 0
Valine n/a n/a n/a 0.0 0.9 0.5 1 0
Vitamin A, IU n/a 0.6 187.2 598.2 63.6 284.6 1,134 142
Vitamin A, RAE n/a 0.0 9.4 30.0 0.0 75.3 115 14
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin C n/a 0.0 0.3 11.3 78.1 0.0 90 11
Vitamin D n/a 0.0 0.0 0.0 0.0 6.8 7 1
Water n/a 0.0 0.0 53.9 735.1 10.4 800 100
Zinc n/a 0.0 0.0 0.2 3.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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