Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (27g) fish sauce |
1/2 cup (100g) granulated sugar |
1 (44g) limes, juice of |
3 tablespoons (41g) vegetable oil |
2 (40g) shallots |
2 (6g) garlic cloves |
1 stalk (0g) lemongrass |
1 lb (453g) catfish fillets |
4 ounces (113g) shiitake mushrooms |
1 tablespoon (13g) sugar |
1 tablespoon (15g) water |
3 tablespoons (45g) chicken stock |
3 tablespoons (54g) fish sauce |
1 to taste (0g) fresh ground black pepper |
3 ounces (85g) baby spinach leaves |
1/4 cup (11g) fresh basil leaves |
2 (30g) scallions |
3 cups (522g) cooked jasmine rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 6 | 3 |
| Ash (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 4.8 | 0.8 | 0.0 | 0.0 | 0.3 | 10.9 | n/a | 1.5 | 0.2 | 0.2 | 0.4 | 25 | 13 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.6 | 1.0 | 6.2 | 0.0 | 14.8 | 10.9 | n/a | 36.2 | 2.3 | 0.1 | 0.4 | 1.4 | 23.2 | n/a | 84.3 | 18.8 | 21.6 | 10.4 | 243 | 122 |
| Calories | 9.5 | 387.0 | 11.0 | 360.7 | 28.8 | 8.9 | n/a | 539.1 | 38.6 | 48.8 | 0.0 | 16.2 | 18.9 | n/a | 19.6 | 2.4 | 9.6 | 506.3 | 2,005 | 1,003 |
| Calories (kj) | 39.4 | 1,618.0 | 45.8 | 1,509.2 | 120.8 | 37.4 | n/a | 2,247.1 | 159.9 | 203.9 | 0.0 | 68.0 | 78.8 | n/a | 82.6 | 10.0 | 40.5 | 2,119.3 | 8,381 | 4,190 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 1.0 | 100.0 | 3.7 | 0.0 | 6.7 | 2.0 | n/a | 0.0 | 7.7 | 12.6 | 0.0 | 1.6 | 2.0 | n/a | 3.1 | 0.3 | 2.2 | 110.1 | 253 | 126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.8 | 5.2 | 11 | 6 |
| Folate (mcg) | 13.8 | 0.0 | 4.4 | 0.0 | 13.6 | 0.2 | n/a | 45.3 | 14.7 | 0.0 | 0.0 | 2.3 | 27.5 | n/a | 165.3 | 7.2 | 19.2 | 5.2 | 319 | 159 |
| Folate, DFE (mcg) | 13.8 | 0.0 | 4.4 | 0.0 | 13.6 | 0.2 | n/a | 45.3 | n/a | 0.0 | 0.0 | 2.3 | 27.5 | n/a | 165.3 | 7.2 | 19.2 | 5.2 | 304 | 152 |
| Folate, food (mcg) | 13.8 | 0.0 | 4.4 | 0.0 | 13.6 | 0.2 | n/a | 45.3 | 14.7 | 0.0 | 0.0 | 2.3 | 27.5 | n/a | 165.3 | 7.2 | 19.2 | 5.2 | 319 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 2.1 | 13 | 7 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | 0.3 | 0.4 | 0.7 | 7 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 7 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 4 |
| Magnesium (mg) | 47.3 | 0.0 | 3.5 | 0.0 | 8.4 | 1.5 | n/a | 86.1 | 22.7 | 0.0 | 0.1 | 1.8 | 94.5 | n/a | 67.3 | 6.8 | 6.0 | 26.1 | 372 | 186 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 1.4 | 3 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 11.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 24 | 12 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9.5 | 4.4 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.6 | 0.1 | 0.2 | 1.5 | 19 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 6 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Phosphorus (mg) | 1.9 | 0.0 | 6.2 | 0.0 | 24.0 | 9.2 | n/a | 924.2 | 127.0 | 0.0 | 0.0 | 12.2 | 3.8 | n/a | 41.7 | 5.9 | 11.1 | 41.8 | 1,209 | 604 |
| Phytosterols | n/a | n/a | n/a | 394.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 405 | 202 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 28 | 14 |
| Potassium (mg) | 77.8 | 2.0 | 51.5 | 0.0 | 133.6 | 24.1 | n/a | 1,368.2 | 344.7 | 0.3 | 0.1 | 47.3 | 155.5 | n/a | 475.4 | 31.3 | 82.8 | 52.2 | 2,847 | 1,423 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 2 |
| Protein (g) | 1.4 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | n/a | 69.0 | 2.5 | 0.0 | 0.0 | 1.1 | 2.7 | n/a | 2.4 | 0.3 | 0.5 | 10.5 | 92 | 46 |
| Retinol (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 6 |
| Selenium (mcg) | 2.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 37.2 | 6.5 | 0.1 | 0.0 | 1.0 | 4.9 | n/a | 0.9 | 0.0 | 0.2 | 29.2 | 84 | 42 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Sodium (mg) | 2,119.8 | 1.0 | 0.9 | 0.0 | 4.8 | 1.0 | n/a | 444.0 | 10.2 | 0.1 | 0.4 | 64.4 | 4,239.5 | n/a | 67.3 | 0.4 | 4.8 | 26.1 | 6,985 | 3,492 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 113 | 56 |
| Sugar (g) | 1.0 | 99.8 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.7 | 12.6 | 0.0 | 0.7 | 2.0 | n/a | 0.4 | 0.0 | 0.7 | 0.3 | 121 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 0.2 | 12 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 26.9 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.0 | 70 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 22.0 | 0.0 | 476.0 | 0.5 | n/a | 4.5 | n/a | 0.0 | 0.0 | 1.4 | 6.5 | n/a | 7,989.2 | 559.2 | 299.1 | 0.0 | 9,362 | 4,681 |
| Vitamin A, RAE (mcg) | 1.1 | 0.0 | 0.9 | 0.0 | 24.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 399.6 | 28.0 | 15.0 | 0.0 | 471 | 236 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 13.2 | 0.0 | 3.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 23.9 | 1.9 | 5.6 | 0.0 | 50 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 31 |
| Water (g) | 19.2 | 0.0 | 39.9 | 0.0 | 31.9 | 3.5 | n/a | 358.2 | 101.8 | 0.0 | 14.5 | 41.5 | 38.4 | n/a | 77.9 | 9.8 | 26.9 | 400.0 | 1,163 | 582 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 2.1 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.