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Nutritional Facts: Vietnamese Catfish in a Clay Pot (Ca Kho To)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (27g)
fish sauce
1/2 cup (100g)
granulated sugar
1 (44g)
limes, juice of
3 tablespoons (41g)
vegetable oil
2 (40g)
shallots
2 (6g)
garlic cloves
1 stalk (0g)
lemongrass
1 lb (453g)
catfish fillets
4 ounces (113g)
shiitake mushrooms
1 tablespoon (13g)
sugar
1 tablespoon (15g)
water
3 tablespoons (45g)
chicken stock
3 tablespoons (54g)
fish sauce
1 to taste (0g)
fresh ground black pepper
3 ounces (85g)
baby spinach leaves
1/4 cup (11g)
fresh basil leaves
2 (30g)
scallions
3 cups (522g)
cooked jasmine rice
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.9 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.6 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.0 n/a 4.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.9 6 3
Ash (g) 5.5 0.0 0.1 0.0 0.3 0.1 n/a 4.8 0.8 0.0 0.0 0.3 10.9 n/a 1.5 0.2 0.2 0.4 25 13
Aspartic acid n/a n/a 0.1 0.0 0.1 0.0 n/a 6.7 0.3 n/a n/a n/a n/a n/a 0.2 0.0 0.1 1.0 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.6 1.0 6.2 0.0 14.8 10.9 n/a 36.2 2.3 0.1 0.4 1.4 23.2 n/a 84.3 18.8 21.6 10.4 243 122
Calories 9.5 387.0 11.0 360.7 28.8 8.9 n/a 539.1 38.6 48.8 0.0 16.2 18.9 n/a 19.6 2.4 9.6 506.3 2,005 1,003
Calories (kj) 39.4 1,618.0 45.8 1,509.2 120.8 37.4 n/a 2,247.1 159.9 203.9 0.0 68.0 78.8 n/a 82.6 10.0 40.5 2,119.3 8,381 4,190
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 1.0 100.0 3.7 0.0 6.7 2.0 n/a 0.0 7.7 12.6 0.0 1.6 2.0 n/a 3.1 0.3 2.2 110.1 253 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249.2 n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 251 125
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 2.8 0.0 0.0 0.0 0.0 n/a 1.9 0.2 0.8 5.2 11 6
Folate (mcg) 13.8 0.0 4.4 0.0 13.6 0.2 n/a 45.3 14.7 0.0 0.0 2.3 27.5 n/a 165.3 7.2 19.2 5.2 319 159
Folate, DFE (mcg) 13.8 0.0 4.4 0.0 13.6 0.2 n/a 45.3 n/a 0.0 0.0 2.3 27.5 n/a 165.3 7.2 19.2 5.2 304 152
Folate, food (mcg) 13.8 0.0 4.4 0.0 13.6 0.2 n/a 45.3 14.7 0.0 0.0 2.3 27.5 n/a 165.3 7.2 19.2 5.2 319 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 2
Glutamic acid n/a n/a 0.0 0.0 0.2 0.0 n/a 9.8 0.8 n/a n/a n/a n/a n/a 0.3 0.0 0.1 2.1 13 7
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.5 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 4 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.2 2 1
Iron (mg) 0.2 0.1 0.0 0.0 0.5 0.1 n/a 1.0 0.5 0.0 0.0 0.1 0.4 n/a 2.3 0.3 0.4 0.7 7 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 4 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.0 n/a 5.2 0.2 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.9 7 3
Lysine n/a n/a 0.0 0.0 0.1 0.0 n/a 6.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.4 7 4
Magnesium (mg) 47.3 0.0 3.5 0.0 8.4 1.5 n/a 86.1 22.7 0.0 0.1 1.8 94.5 n/a 67.3 6.8 6.0 26.1 372 186
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.8 0.1 0.0 1.4 3 2
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.3 0.0 0.0 n/a 11.7 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 24 12
Niacin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 9.5 4.4 0.0 0.0 0.7 1.2 n/a 0.6 0.1 0.2 1.5 19 10
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3.0 1.7 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1.1 6 3
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 2.8 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.6 4 2
Phosphorus (mg) 1.9 0.0 6.2 0.0 24.0 9.2 n/a 924.2 127.0 0.0 0.0 12.2 3.8 n/a 41.7 5.9 11.1 41.8 1,209 604
Phytosterols n/a n/a n/a 394.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 405 202
Polyunsaturated Fat (g) 0.0 0.0 0.0 22.3 0.0 0.0 n/a 5.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.4 28 14
Potassium (mg) 77.8 2.0 51.5 0.0 133.6 24.1 n/a 1,368.2 344.7 0.3 0.1 47.3 155.5 n/a 475.4 31.3 82.8 52.2 2,847 1,423
Proline n/a n/a 0.0 0.0 0.1 0.0 n/a 2.6 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 3 2
Protein (g) 1.4 0.0 0.2 0.0 1.0 0.4 n/a 69.0 2.5 0.0 0.0 1.1 2.7 n/a 2.4 0.3 0.5 10.5 92 46
Retinol (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2.2 n/a 0.0 0.0 0.0 0.0 4 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.0 0.0 0.0 5.3 0.0 0.0 n/a 5.9 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 12 6
Selenium (mcg) 2.5 0.6 0.0 0.0 0.5 0.9 n/a 37.2 6.5 0.1 0.0 1.0 4.9 n/a 0.9 0.0 0.2 29.2 84 42
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.6 4 2
Sodium (mg) 2,119.8 1.0 0.9 0.0 4.8 1.0 n/a 444.0 10.2 0.1 0.4 64.4 4,239.5 n/a 67.3 0.4 4.8 26.1 6,985 3,492
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.2 n/a n/a n/a n/a n/a 0.0 12.6 n/a n/a n/a n/a 0.1 0.0 n/a n/a 113 56
Sugar (g) 1.0 99.8 0.7 0.0 n/a 0.1 n/a 0.0 2.7 12.6 0.0 0.7 2.0 n/a 0.4 0.0 0.7 0.3 121 60
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.4 4 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 5.8 n/a 0.0 n/a 3.7 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.2 0.2 12 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 1
Total Fat (g) 0.0 0.0 0.0 40.8 0.0 0.0 n/a 26.9 0.6 0.0 0.0 0.5 0.0 n/a 0.3 0.1 0.1 1.0 70 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.3 3 1
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.6 4 2
Vitamin A, IU (IU) 3.2 0.0 22.0 0.0 476.0 0.5 n/a 4.5 n/a 0.0 0.0 1.4 6.5 n/a 7,989.2 559.2 299.1 0.0 9,362 4,681
Vitamin A, RAE (mcg) 1.1 0.0 0.9 0.0 24.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2.2 n/a 399.6 28.0 15.0 0.0 471 236
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 13.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 13 7
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.3 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.1 0.0 13.2 0.0 3.2 1.9 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 23.9 1.9 5.6 0.0 50 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.8 20.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61 31
Water (g) 19.2 0.0 39.9 0.0 31.9 3.5 n/a 358.2 101.8 0.0 14.5 41.5 38.4 n/a 77.9 9.8 26.9 400.0 1,163 582
Zinc (mg) 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2.2 1.2 0.0 0.0 0.1 0.1 n/a 0.5 0.1 0.1 2.1 7 3

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