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Nutritional Facts: Chuck Wagon Stew With Cornmeal Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef stew meat
1/4 cup (31g)
all-purpose flour
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
4 slices (32g)
bacon
1 small (70g)
onions
1 medium (119g)
green peppers
1 stalk (40g)
celery
1 (3g)
garlic cloves
28 ounces (800g)
tomatoes
1 cup (237g)
water
1 teaspoon (2g)
oregano leaves
1/2 teaspoon (2g)
sugar
1/2 cup (61g)
yellow cornmeal
1 teaspoon (5g)
baking powder
1/8 teaspoon (1g)
salt
1/4 cup (31g)
all-purpose flour
1/4 cup (61g)
milk
1 (50g)
eggs
1 tablespoon (14g)
butter
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 8.6 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.1 0.4 0.0 n/a 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.4 0.0 n/a 12 0
Ash (g) 7.6 0.1 0.3 0.0 3.0 0.8 0.2 0.5 0.3 0.0 4.0 0.2 0.1 0.0 0.7 3.3 0.7 0.1 0.4 0.5 0.3 n/a 23 0
Aspartic acid (g) 13.6 0.1 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.0 1.1 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.2 0.7 0.0 n/a 17 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 88.5 4.7 8.9 0.7 0.7 1.9 16.1 11.9 16.0 5.4 80.0 7.1 28.7 0.0 3.7 338.7 0.2 4.7 72.6 28.0 3.4 n/a 722 0
Calories 870.9 113.8 7.6 1.4 0.0 146.6 28.0 23.8 6.4 4.5 144.0 0.0 4.8 8.1 220.8 2.3 0.0 113.8 39.0 71.5 101.8 n/a 1,909 0
Calories (kj) 3,640.1 475.9 31.8 6.0 0.0 613.8 116.2 100.0 26.8 18.7 592.0 0.0 19.9 34.0 924.2 9.8 0.0 475.9 163.5 299.5 425.9 n/a 7,974 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 23.8 1.3 0.3 0.0 0.2 6.5 5.5 1.2 1.0 31.1 0.0 1.2 2.1 46.9 1.1 0.0 23.8 2.8 0.4 0.0 n/a 151 0
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 186.0 30.5 n/a 682 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.9 0.1 0.0 0.0 1.2 2.0 0.6 0.1 9.6 0.0 0.8 0.0 4.5 0.0 0.0 0.8 0.0 0.0 0.0 n/a 21 0
Folate (mcg) 20.4 8.1 0.8 0.5 0.0 0.6 13.3 11.9 14.4 0.1 120.0 0.0 4.3 0.0 15.3 0.0 0.0 8.1 3.1 23.5 0.4 n/a 245 0
Folate, DFE (mcg) 20.4 8.1 0.8 0.5 0.0 0.6 13.3 11.9 14.4 0.1 120.0 0.0 4.3 0.0 15.3 0.0 0.0 8.1 3.1 23.5 0.4 n/a 245 0
Folate, food (mcg) 20.4 8.1 0.8 0.5 0.0 0.6 13.3 11.9 14.4 0.1 120.0 0.0 4.3 0.0 15.3 0.0 0.0 8.1 3.1 23.5 0.4 n/a 245 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.9 1.3 0.2 n/a 11.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 14 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.4 1.4 0.2 n/a 10.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 13 0
Glutamic acid (g) 24.1 1.1 0.0 n/a 0.0 0.5 0.2 0.2 0.0 0.0 3.4 n/a 0.0 n/a 0.9 n/a 0.0 1.1 0.4 0.8 0.0 n/a 33 0
Glycine (g) 6.6 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.2 0.0 n/a 8 0
Histidine (g) 4.9 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.2 0.0 n/a 6 0
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.4 0.5 0.0 0.0 0.2 0.1 0.4 0.1 0.1 2.2 0.0 0.7 0.0 2.1 0.5 0.0 0.4 0.0 0.9 0.0 n/a 23 0
Isoleucine (g) 6.5 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.3 0.0 n/a 8 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.2 0.5 0.0 n/a 15 0
Lysine (g) 13.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.5 0.0 n/a 15 0
Magnesium (mg) 142.9 6.9 4.0 0.7 0.0 3.8 7.0 11.9 4.4 0.8 88.0 2.4 4.9 0.0 77.5 1.8 0.0 6.9 7.9 6.0 0.3 n/a 378 0
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.9 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 4.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.2 0.0 n/a 5 0
Monounsaturated Fat (g) 16.5 0.0 0.1 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 1.8 3.0 n/a 29 0
Niacin (mg) 34.0 0.4 0.3 0.0 0.0 1.2 0.1 0.6 0.1 0.0 4.8 0.0 0.1 0.0 2.2 0.0 0.0 0.4 0.1 0.0 0.0 n/a 44 0
Pantothenic acid (mg) 4.5 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.8 0.0 n/a 7 0
Phenylalanine (g) 5.8 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.3 0.0 n/a 7 0
Phosphorus (mg) 1,449.3 33.8 8.1 1.3 0.0 60.2 20.3 23.8 9.6 4.6 192.0 0.0 2.7 0.0 147.0 456.2 0.0 33.8 56.7 99.0 3.4 n/a 2,602 0
Phytosterols n/a n/a 2.2 0.4 0.0 n/a 10.5 10.7 2.4 n/a 56.0 n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 86 0
Polyunsaturated Fat (g) 2.1 0.1 0.2 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.1 1.0 0.4 n/a 7 0
Potassium (mg) 2,497.1 33.4 52.7 9.1 0.2 66.6 102.2 208.3 104.0 12.0 1,896.0 2.4 22.7 0.0 175.1 0.2 0.1 33.4 92.1 69.0 3.4 n/a 5,380 0
Proline (g) 6.1 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 0.0 0.4 0.2 0.3 0.0 n/a 8 0
Protein (g) 148.0 3.2 0.4 0.1 0.0 3.7 0.8 1.0 0.3 0.2 7.0 0.0 0.2 0.0 5.0 0.0 0.0 3.2 2.0 6.3 0.1 n/a 181 0
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 80.0 95.3 n/a 211 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 13.2 0.0 0.1 0.0 0.0 4.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 1.6 7.3 n/a 29 0
Selenium (mcg) 164.7 10.6 0.6 0.0 0.0 6.5 0.4 0.0 0.2 0.4 0.0 0.0 0.1 0.0 9.5 0.0 0.0 10.6 1.2 15.4 0.1 n/a 220 0
Serine (g) 5.8 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.5 0.0 n/a 7 0
Sodium (mg) 544.3 0.6 44.3 0.1 1,162.7 266.6 2.8 3.6 32.0 0.5 40.0 7.1 0.5 0.0 21.4 363.1 290.7 0.6 29.9 71.0 101.4 n/a 2,983 0
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 n/a 0.0 n/a 0.0 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 0.1 0.2 0.0 0.0 0.0 3.0 2.9 0.7 0.0 21.0 0.0 0.1 2.1 0.4 0.0 0.0 0.1 n/a 0.2 0.0 n/a 31 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.3 0.0 n/a 8 0
Tocopherol, alpha (mg) 1.2 0.0 1.0 0.1 0.0 0.1 0.0 0.4 0.1 0.0 4.3 0.0 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.3 n/a 9 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.4 n/a 1.1 n/a n/a n/a n/a 0.3 0.0 n/a 3 0
Total Fat (g) 30.5 0.3 0.4 0.1 0.0 14.4 0.1 0.2 0.1 0.0 1.6 0.0 0.1 0.0 2.2 0.0 0.0 0.3 2.2 4.8 11.5 n/a 69 0
Trans-monoenoic Fat (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 2 0
TransFatty acids (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 5.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.2 0.0 n/a 6 0
Valine (g) 6.8 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.1 0.4 0.0 n/a 8 0
Vitamin A, IU (IU) 40.8 0.0 800.6 187.2 0.0 11.8 1.4 440.3 179.6 0.3 6,664.0 0.0 30.6 0.0 130.5 0.0 0.0 0.0 84.2 270.0 354.9 n/a 9,196 0
Vitamin A, RAE (mcg) 13.6 0.0 40.0 9.4 0.0 3.5 0.0 21.4 8.8 0.0 336.0 0.0 1.5 0.0 6.7 0.0 0.0 0.0 20.1 80.0 97.1 n/a 638 0
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 17 0
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 5.2 95.7 1.2 0.9 109.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 214 0
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 8.5 n/a 97 0
Water (g) 493.4 3.7 0.3 0.0 0.0 12.9 62.4 111.7 38.2 1.8 756.2 236.8 0.2 0.0 6.3 0.2 0.0 3.7 53.5 38.1 2.3 n/a 1,821 0
Zinc (mg) 36.9 0.2 0.1 0.0 0.0 0.4 0.1 0.2 0.1 0.0 1.4 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.2 0.6 0.0 n/a 42 0

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