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Nutritional Facts: Green Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1 (3g)
garlic cloves
2 stalks (80g)
celery
1 tablespoon (14g)
oil
6 1/2 cups (0g)
vegetable stock
1 1/4 cups (246g)
split peas
2 (0g)
bay leaves
5 cups (620g)
zucchini
1/4 teaspoon (0g)
basil
1/4 teaspoon (1g)
ground pepper
1 teaspoon (6g)
salt
1 lb (454g)
spinach
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a 0.4 0.0 0.0 0.0 0.6 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 5.4 n/a 0.3 0.0 0.0 0.0 0.7 0.0 7 1
Ash (g) 0.2 0.0 0.6 0.0 n/a 6.5 0.0 3.6 0.0 0.0 6.0 7.8 0.3 25 4
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 7.1 n/a 0.9 0.0 0.0 0.0 1.1 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 5.4 32.0 0.0 n/a 135.4 1.0 99.2 0.4 2.5 1.4 449.9 20.7 761 127
Calories 22.0 4.5 12.8 120.2 n/a 839.7 0.4 105.4 0.1 1.4 0.0 104.5 5.4 1,216 203
Calories (kj) 91.3 18.7 53.6 503.1 n/a 3,509.1 1.6 434.0 0.2 6.0 0.0 440.8 22.7 5,081 847
Carbohydrates (g) 5.1 1.0 2.4 0.0 n/a 148.7 0.1 19.3 0.0 0.4 0.0 16.5 0.9 194 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.3 0.0 0.0 0.0 0.6 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.9 0.1 1.3 0.0 n/a 62.8 0.0 6.2 0.0 0.1 0.0 10.0 0.5 82 14
Folate (mcg) 10.5 0.1 28.8 0.0 n/a 674.7 0.2 148.8 0.2 0.1 0.0 881.5 22.8 1,768 295
Folate, DFE (mcg) 10.5 0.1 28.8 0.0 n/a 674.7 0.2 148.8 0.2 0.1 0.0 881.5 22.8 1,768 295
Folate, food (mcg) 10.5 0.1 28.8 0.0 n/a 674.7 0.2 148.8 0.2 0.1 0.0 881.5 22.8 1,768 295
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 0.4 n/a n/a n/a n/a 8.6 0.0 0.0 n/a 0.7 n/a 10 2
Galactose (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Glucose (dextrose) (g) 1.1 n/a 0.4 n/a n/a n/a n/a 6.6 0.0 0.0 n/a 0.5 n/a 9 1
Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a 10.3 n/a 0.8 0.0 0.0 0.0 1.6 0.0 13 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a 0.3 0.0 0.0 0.0 0.6 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.0 n/a 10.9 0.1 2.3 0.0 0.1 0.0 12.3 0.9 27 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.3 0.0 0.0 0.0 0.7 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.4 0.0 0.0 0.0 1.0 0.0 6 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 4.4 n/a 0.4 0.0 0.0 0.0 0.8 0.0 6 1
Magnesium (mg) 5.5 0.8 8.8 0.0 n/a 283.2 0.1 111.6 0.1 1.0 0.1 359.0 7.5 778 130
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 3.4 0.0 1.1 0.0 0.1 0.0 4.1 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.1 0.0 0.3 0.0 n/a 7.1 0.0 2.8 0.0 0.0 0.0 3.3 0.2 14 2
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 n/a 4.3 n/a 1.3 0.0 0.0 0.0 0.3 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.3 0.0 0.0 0.0 0.6 0.0 4 1
Phosphorus (mg) 16.0 4.6 19.2 0.0 n/a 901.3 0.1 235.6 0.1 0.9 0.0 222.7 8.7 1,409 235
Phytosterols (mg) 8.3 n/a 4.8 131.6 n/a 332.4 n/a n/a n/a 0.5 0.0 40.9 0.8 519 87
Polyunsaturated Fat (g) 0.0 0.0 0.1 7.4 n/a 1.2 0.0 0.6 0.0 0.0 0.0 0.7 0.0 10 2
Potassium (mg) 80.3 12.0 208.0 0.0 n/a 2,415.7 0.6 1,618.2 0.7 7.6 0.5 2,535.6 83.1 6,962 1,160
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.2 0.0 0.0 0.0 0.5 0.0 3 1
Protein (g) 0.6 0.2 0.6 0.0 n/a 60.5 0.0 7.5 0.0 0.1 0.0 13.0 0.4 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.6 0.0 0.0 0.0 0.9 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.8 n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.3 0.0 3 1
Selenium (mcg) 0.3 0.4 0.3 0.0 n/a 3.9 0.0 1.2 0.0 0.0 0.0 4.5 0.0 11 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a 0.3 0.0 0.0 0.0 0.5 0.0 3 1
Sodium (mg) 2.2 0.5 64.0 0.0 n/a 36.9 0.0 49.6 0.0 0.1 2,325.5 359.0 8.4 2,846 474
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a 1 0
Sugar (g) 2.3 0.0 1.5 0.0 n/a 19.7 n/a 15.5 0.0 0.0 0.0 1.9 0.1 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.3 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.2 0.0 0.0 0.0 0.6 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.9 n/a 0.2 n/a 0.7 0.0 0.0 0.0 9.2 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 5.1 n/a n/a 0.0 0.0 n/a 0.8 0.1 6 1
Total Fat (g) 0.1 0.0 0.1 13.6 n/a 2.9 0.0 2.0 0.0 0.0 0.0 1.8 0.1 21 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.2 0.0 0.0 0.0 0.5 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.3 0.0 0.0 0.0 0.7 0.0 4 1
Vitamin A, IU (IU) 1.1 0.3 359.2 0.0 n/a 366.9 7.4 1,240.0 11.7 3.1 0.0 42,609.1 1,263.6 45,862 7,644
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 n/a 17.2 0.4 62.0 0.6 0.2 0.0 2,131.1 63.2 2,292 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.4 0.0 1.0 0.0 0.0 0.0 0.9 0.0 3 0
Vitamin C (mg) 4.1 0.9 2.5 0.0 n/a 4.4 0.1 111.0 0.0 0.0 0.0 127.7 20.0 271 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 49.0 1.8 76.3 0.0 n/a 27.8 0.0 587.7 0.2 0.1 0.0 415.3 13.2 1,171 195
Zinc (mg) 0.1 0.0 0.1 0.0 n/a 7.4 0.0 2.0 0.0 0.0 0.0 2.4 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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