Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
1 (3g) garlic cloves |
2 stalks (80g) celery |
1 tablespoon (14g) oil |
6 1/2 cups (0g) vegetable stock |
1 1/4 cups (246g) split peas |
2 (0g) bay leaves |
5 cups (620g) zucchini |
1/4 teaspoon (0g) basil |
1/4 teaspoon (1g) ground pepper |
1 teaspoon (6g) salt |
1 lb (454g) spinach |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 6.5 | 0.0 | 3.6 | 0.0 | 0.0 | 6.0 | 7.8 | 0.3 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 5.4 | 32.0 | 0.0 | n/a | 135.4 | 1.0 | 99.2 | 0.4 | 2.5 | 1.4 | 449.9 | 20.7 | 761 | 127 |
| Calories | 22.0 | 4.5 | 12.8 | 120.2 | n/a | 839.7 | 0.4 | 105.4 | 0.1 | 1.4 | 0.0 | 104.5 | 5.4 | 1,216 | 203 |
| Calories (kj) | 91.3 | 18.7 | 53.6 | 503.1 | n/a | 3,509.1 | 1.6 | 434.0 | 0.2 | 6.0 | 0.0 | 440.8 | 22.7 | 5,081 | 847 |
| Carbohydrates (g) | 5.1 | 1.0 | 2.4 | 0.0 | n/a | 148.7 | 0.1 | 19.3 | 0.0 | 0.4 | 0.0 | 16.5 | 0.9 | 194 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 1.3 | 0.0 | n/a | 62.8 | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 10.0 | 0.5 | 82 | 14 |
| Folate (mcg) | 10.5 | 0.1 | 28.8 | 0.0 | n/a | 674.7 | 0.2 | 148.8 | 0.2 | 0.1 | 0.0 | 881.5 | 22.8 | 1,768 | 295 |
| Folate, DFE (mcg) | 10.5 | 0.1 | 28.8 | 0.0 | n/a | 674.7 | 0.2 | 148.8 | 0.2 | 0.1 | 0.0 | 881.5 | 22.8 | 1,768 | 295 |
| Folate, food (mcg) | 10.5 | 0.1 | 28.8 | 0.0 | n/a | 674.7 | 0.2 | 148.8 | 0.2 | 0.1 | 0.0 | 881.5 | 22.8 | 1,768 | 295 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 8.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 10.9 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 12.3 | 0.9 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Magnesium (mg) | 5.5 | 0.8 | 8.8 | 0.0 | n/a | 283.2 | 0.1 | 111.6 | 0.1 | 1.0 | 0.1 | 359.0 | 7.5 | 778 | 130 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 7.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 16.0 | 4.6 | 19.2 | 0.0 | n/a | 901.3 | 0.1 | 235.6 | 0.1 | 0.9 | 0.0 | 222.7 | 8.7 | 1,409 | 235 |
| Phytosterols (mg) | 8.3 | n/a | 4.8 | 131.6 | n/a | 332.4 | n/a | n/a | n/a | 0.5 | 0.0 | 40.9 | 0.8 | 519 | 87 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 7.4 | n/a | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Potassium (mg) | 80.3 | 12.0 | 208.0 | 0.0 | n/a | 2,415.7 | 0.6 | 1,618.2 | 0.7 | 7.6 | 0.5 | 2,535.6 | 83.1 | 6,962 | 1,160 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Protein (g) | 0.6 | 0.2 | 0.6 | 0.0 | n/a | 60.5 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 13.0 | 0.4 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 3.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 11 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.2 | 0.5 | 64.0 | 0.0 | n/a | 36.9 | 0.0 | 49.6 | 0.0 | 0.1 | 2,325.5 | 359.0 | 8.4 | 2,846 | 474 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | 1.5 | 0.0 | n/a | 19.7 | n/a | 15.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 6 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 13.6 | n/a | 2.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1.1 | 0.3 | 359.2 | 0.0 | n/a | 366.9 | 7.4 | 1,240.0 | 11.7 | 3.1 | 0.0 | 42,609.1 | 1,263.6 | 45,862 | 7,644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 17.2 | 0.4 | 62.0 | 0.6 | 0.2 | 0.0 | 2,131.1 | 63.2 | 2,292 | 382 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.1 | 0.9 | 2.5 | 0.0 | n/a | 4.4 | 0.1 | 111.0 | 0.0 | 0.0 | 0.0 | 127.7 | 20.0 | 271 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 49.0 | 1.8 | 76.3 | 0.0 | n/a | 27.8 | 0.0 | 587.7 | 0.2 | 0.1 | 0.0 | 415.3 | 13.2 | 1,171 | 195 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.