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Nutritional Facts: Rice Pilaf With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 cup (185g)
long-grain rice
1 1/2 cups (366g)
chicken broth
1/2 cup (68g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 n/a 1.6 3 1
Ash (g) 0.0 0.2 1.2 3.7 1.7 7 2
Aspartic acid (g) 0.0 0.1 1.2 n/a 0.9 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 51.8 14.6 10.8 93 23
Calories 119.3 28.0 675.3 58.6 454.3 1,335 334
Calories (kj) 499.4 116.2 2,825.0 245.2 1,900.8 5,587 1,397
Carbohydrates (g) 0.0 6.5 147.9 1.4 8.8 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.2 0.9 2 0
Cystine (g) 0.0 0.0 0.3 n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.2 2.4 0.0 2.5 6 2
Folate (mcg) 0.0 13.3 427.4 7.3 23.0 471 118
Folate, DFE (mcg) 0.0 13.3 716.0 7.3 23.0 760 190
Folate, food (mcg) 0.0 13.3 14.8 7.3 23.0 58 15
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 413 103
Fructose n/a 0.9 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.0 0.2 2.6 n/a 2.0 5 1
Glycine (g) 0.0 0.0 0.6 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.2 1 0
Iron (mg) 0.1 0.1 8.0 0.8 3.7 13 3
Isoleucine (g) 0.0 0.0 0.6 n/a 0.4 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.7 2 0
Lysine (g) 0.0 0.0 0.5 n/a 0.4 1 0
Magnesium (mg) 0.0 7.0 46.3 3.7 169.4 226 57
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 2.0 0.4 5.9 8 2
Methionine (g) 0.0 0.0 0.3 n/a 0.2 0 0
Monounsaturated Fat (g) 9.8 0.0 0.4 0.9 12.7 24 6
Niacin (mg) 0.0 0.1 7.8 5.0 3.0 16 4
Pantothenic acid (mg) 0.0 0.1 1.9 0.1 0.2 2 1
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.4 1 0
Phosphorus (mg) 0.0 20.3 212.8 109.8 388.1 731 183
Phytosterols (mg) 29.8 10.5 n/a n/a 95.2 136 34
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.4 23.0 25 6
Potassium (mg) 0.1 102.2 212.8 314.8 403.0 1,033 258
Proline (g) 0.0 0.0 0.6 n/a 0.5 1 0
Protein (g) 0.0 0.8 13.2 7.4 9.2 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0 0
Saturated Fat (g) 1.9 0.0 0.3 0.6 3.3 6 2
Selenium (mcg) 0.0 0.4 27.9 0.0 0.5 29 7
Serine (g) 0.0 0.0 0.7 n/a 0.6 1 0
Sodium (mg) 0.3 2.8 9.3 1,120.0 1.4 1,134 283
Starch n/a 0.0 n/a n/a 1.0 1 0
Sucrose n/a 0.7 0.1 n/a 2.3 3 1
Sugar (g) 0.0 3.0 0.2 1.1 2.4 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.5 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.1 6.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 7.5 8 2
Total Fat (g) 13.5 0.1 1.2 2.1 46.1 63 16
Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.3 1 0
Valine (g) 0.0 0.0 0.8 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 19.6 21 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.5 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 21.5 351.2 1.5 437 109
Zinc (mg) 0.0 0.1 2.0 0.4 4.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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