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Nutritional Facts: Vegan Oatmeal Cranberry Cookies (Sugar Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat pastry flour
1 cup (81g)
oatmeal
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
salt
1/4 cup (25g)
dried cranberries
2 tablespoons (40g)
real maple syrup
1/4 cup (0g)
agave syrup
1/4 cup (55g)
canola oil
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.6 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 2 0
Arginine (g) 0.8 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.9 1.4 1.7 0.0 0.4 0.0 0.2 n/a 0.0 0.0 6 0
Aspartic acid (g) 0.9 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 225 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 42.1 169.4 13.1 0.1 2.0 40.8 n/a 0.0 0.7 309 19
Calories 408.0 307.0 1.2 3.2 0.0 11.5 104.0 n/a 481.8 18.1 1,335 83
Calories (kj) 1,708.8 1,284.7 4.9 13.5 0.0 48.5 435.2 n/a 2,016.0 75.9 5,587 349
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 131 8
Carbohydrates (g) 86.4 54.8 0.6 1.1 0.0 3.1 26.8 n/a 0.0 0.8 173 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.8 8.2 0.0 0.7 0.0 1.2 0.0 n/a 0.0 0.0 23 1
Folate (mcg) 52.8 25.9 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 79 5
Folate, DFE (mcg) 52.8 25.9 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 79 5
Folate, food (mcg) 52.8 25.9 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 79 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a 0.8 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 5.2 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 0
Glycine (g) 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 3.4 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Isoleucine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.4 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 164.4 111.8 0.9 0.8 0.0 1.5 8.4 n/a 0.0 0.8 289 18
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.9 2.9 0.0 0.2 0.0 0.1 1.2 n/a 0.0 0.0 9 1
Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 n/a 34.5 0.0 36 2
Niacin (mg) 5.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
Pantothenic acid (mg) 0.7 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 428.4 332.1 228.1 0.8 0.0 3.3 0.8 n/a 0.0 0.4 994 62
Phytosterols n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 0.0 0.0 0.0 n/a 15.3 0.0 19 1
Potassium (mg) 435.6 293.2 0.1 5.6 0.0 21.3 84.8 n/a 0.0 9.3 850 53
Proline (g) 2.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 15.9 10.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 5 0
Selenium (mcg) 74.2 23.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 98 6
Serine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 2.4 4.9 181.5 0.1 155.0 0.5 4.8 n/a 0.0 0.6 350 22
Starch (g) 69.3 46.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 116 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.4 0.8 n/a 0.0 n/a 0.0 23.3 n/a n/a n/a 25 2
Sugar (g) 0.5 0.8 0.0 0.0 0.0 1.0 24.2 n/a 0.0 0.8 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.3 0.0 n/a 9.5 0.0 11 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 2.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 14.9 n/a 17 1
Total Fat (g) 3.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a 54.5 0.0 63 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 10.8 0.0 0.0 3.9 0.0 15.0 0.0 n/a 0.0 0.0 30 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 12.9 8.8 0.1 0.1 0.0 21.8 13.0 n/a 0.0 3.3 60 4
Zinc (mg) 3.1 2.9 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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