Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tofu With Bok Choy (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    extra firm tofu
    3 (9g)
    garlic cloves
    1 inch (0g)
    fresh ginger
    1/2 (66g)
    oranges
    3 tablespoons (18g)
    rice vinegar
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 pinch (0g)
    crushed red pepper flakes
    4 (160g)
    baby bok choy
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 4 1
    Ash (g) 4.6 0.1 n/a 0.3 n/a 4.8 0.0 1.3 11 3
    Aspartic acid (g) 4.8 0.0 n/a 0.1 n/a 0.2 0.0 0.2 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 911.8 16.3 n/a 26.2 n/a 5.4 0.0 168.0 1,128 282
    Calories 317.5 13.4 n/a 30.8 n/a 17.0 0.1 20.8 400 100
    Calories (kj) 1,333.7 56.1 n/a 129.0 n/a 71.0 0.5 88.0 1,678 420
    Carbohydrates (g) 7.7 3.0 n/a 7.7 n/a 2.7 0.0 3.5 25 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.1 0.2 n/a 1.6 n/a 0.3 0.0 1.6 8 2
    Folate (mcg) 86.2 0.3 n/a 19.7 n/a 5.1 0.0 105.6 217 54
    Folate, DFE (mcg) 86.2 0.3 n/a 19.7 n/a 5.1 0.0 105.6 217 54
    Folate, food (mcg) 86.2 0.3 n/a 19.7 n/a 5.1 0.0 105.6 217 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 7.8 0.1 n/a 0.1 n/a 0.4 0.0 0.6 9 2
    Glycine (g) 1.7 0.0 n/a 0.1 n/a 0.1 0.0 0.1 2 0
    Histidine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 7.3 0.2 n/a 0.1 n/a 0.6 0.0 1.3 9 2
    Isoleucine (g) 2.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
    Leucine (g) 3.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 4 1
    Lysine (g) 2.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
    Magnesium (mg) 167.8 2.3 n/a 6.6 n/a 10.9 0.0 30.4 218 54
    Manganese (mg) 2.8 0.2 n/a 0.0 n/a 0.1 0.0 0.3 3 1
    Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Niacin (mg) 0.5 0.1 n/a 0.2 n/a 1.1 0.0 0.8 3 1
    Pantothenic acid (mg) 0.5 0.1 n/a 0.2 n/a 0.1 0.0 0.1 1 0
    Phenylalanine (g) 2.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
    Phosphorus (mg) 548.9 13.8 n/a 9.2 n/a 35.2 0.1 59.2 666 167
    Polyunsaturated Fat (g) 8.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 8 2
    Potassium (mg) 671.4 36.1 n/a 118.6 n/a 57.6 0.7 403.2 1,288 322
    Proline (g) 2.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 3 1
    Protein (g) 37.2 0.6 n/a 0.6 n/a 1.7 0.0 2.4 42 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Saturated Fat (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Selenium (mcg) 44.9 1.3 n/a 0.3 n/a 0.3 0.0 0.8 48 12
    Serine (g) 2.4 0.0 n/a 0.0 n/a 0.1 0.0 0.1 3 1
    Sodium (mg) 54.4 1.5 n/a 0.0 n/a 1,066.6 0.0 104.0 1,227 307
    Sugar (g) 2.7 0.1 n/a 6.1 n/a 0.5 0.0 1.9 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 1.9 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 18.9 0.0 n/a 0.1 n/a 0.0 0.0 0.3 19 5
    Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2 0
    Valine (g) 2.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
    Vitamin A, IU (IU) 0.0 0.8 n/a 147.4 n/a 0.0 10.3 7,148.8 7,307 1,827
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.2 n/a 0.0 0.5 356.8 365 91
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.9 2.8 n/a 34.8 n/a 0.0 0.0 72.0 111 28
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 385.4 5.3 n/a 56.8 n/a 22.7 0.0 152.5 623 156
    Zinc (mg) 3.8 0.1 n/a 0.0 n/a 0.1 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tofu With Bok Choy (Ww).


    Over 475,000 Recipes

    Food.com Network of Sites