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Nutritional Facts: Tofu With Bok Choy (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
extra firm tofu
3 (9g)
garlic cloves
1 inch (0g)
fresh ginger
1/2 (66g)
oranges
3 tablespoons (18g)
rice vinegar
2 tablespoons (32g)
reduced sodium soy sauce
1 pinch (0g)
crushed red pepper flakes
4 (160g)
baby bok choy
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 n/a 0.0 n/a 0.1 0.0 0.1 4 1
Ash (g) 4.6 0.1 n/a 0.3 n/a 4.8 0.0 1.3 11 3
Aspartic acid (g) 4.8 0.0 n/a 0.1 n/a 0.2 0.0 0.2 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 911.8 16.3 n/a 26.2 n/a 5.4 0.0 168.0 1,128 282
Calories 317.5 13.4 n/a 30.8 n/a 17.0 0.1 20.8 400 100
Calories (kj) 1,333.7 56.1 n/a 129.0 n/a 71.0 0.5 88.0 1,678 420
Carbohydrates (g) 7.7 3.0 n/a 7.7 n/a 2.7 0.0 3.5 25 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.2 n/a 1.6 n/a 0.3 0.0 1.6 8 2
Folate (mcg) 86.2 0.3 n/a 19.7 n/a 5.1 0.0 105.6 217 54
Folate, DFE (mcg) 86.2 0.3 n/a 19.7 n/a 5.1 0.0 105.6 217 54
Folate, food (mcg) 86.2 0.3 n/a 19.7 n/a 5.1 0.0 105.6 217 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.8 0.1 n/a 0.1 n/a 0.4 0.0 0.6 9 2
Glycine (g) 1.7 0.0 n/a 0.1 n/a 0.1 0.0 0.1 2 0
Histidine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 7.3 0.2 n/a 0.1 n/a 0.6 0.0 1.3 9 2
Isoleucine (g) 2.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
Leucine (g) 3.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 4 1
Lysine (g) 2.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
Magnesium (mg) 167.8 2.3 n/a 6.6 n/a 10.9 0.0 30.4 218 54
Manganese (mg) 2.8 0.2 n/a 0.0 n/a 0.1 0.0 0.3 3 1
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 0.5 0.1 n/a 0.2 n/a 1.1 0.0 0.8 3 1
Pantothenic acid (mg) 0.5 0.1 n/a 0.2 n/a 0.1 0.0 0.1 1 0
Phenylalanine (g) 2.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
Phosphorus (mg) 548.9 13.8 n/a 9.2 n/a 35.2 0.1 59.2 666 167
Polyunsaturated Fat (g) 8.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 8 2
Potassium (mg) 671.4 36.1 n/a 118.6 n/a 57.6 0.7 403.2 1,288 322
Proline (g) 2.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 3 1
Protein (g) 37.2 0.6 n/a 0.6 n/a 1.7 0.0 2.4 42 11
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 44.9 1.3 n/a 0.3 n/a 0.3 0.0 0.8 48 12
Serine (g) 2.4 0.0 n/a 0.0 n/a 0.1 0.0 0.1 3 1
Sodium (mg) 54.4 1.5 n/a 0.0 n/a 1,066.6 0.0 104.0 1,227 307
Sugar (g) 2.7 0.1 n/a 6.1 n/a 0.5 0.0 1.9 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0 0
Threonine (g) 1.9 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0 0
Total Fat (g) 18.9 0.0 n/a 0.1 n/a 0.0 0.0 0.3 19 5
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Valine (g) 2.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 0.8 n/a 147.4 n/a 0.0 10.3 7,148.8 7,307 1,827
Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.2 n/a 0.0 0.5 356.8 365 91
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.9 2.8 n/a 34.8 n/a 0.0 0.0 72.0 111 28
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 385.4 5.3 n/a 56.8 n/a 22.7 0.0 152.5 623 156
Zinc (mg) 3.8 0.1 n/a 0.0 n/a 0.1 0.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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