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Nutritional Facts: Kansai-Style Okonomiyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 (100g)
eggs
1/3 cup (79g)
water
2 cups (140g)
cabbage
4 (60g)
green onions
1 tablespoon (0g)
pickled ginger
1/2 lb (227g)
pork belly
1 to taste (0g)
mayonnaise
1 to taste (0g)
okonomi sauce
1 to taste (0g)
bonito flakes
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.8 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 0.6 1.1 0.1 0.9 0.5 n/a 1.1 n/a n/a n/a n/a 4 2
Aspartic acid (g) 0.5 1.3 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.8 56.0 2.4 56.0 43.2 n/a 11.4 n/a n/a n/a n/a 188 94
Calories 455.0 143.0 0.0 35.0 19.2 n/a 1,176.9 n/a n/a n/a n/a 1,829 915
Calories (kj) 1,903.8 599.0 0.0 144.2 81.0 n/a 4,923.4 n/a n/a n/a n/a 7,651 3,826
Carbohydrates (g) 95.4 0.7 0.0 8.1 4.4 n/a 0.0 n/a n/a n/a n/a 109 54
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a 163.6 n/a n/a n/a n/a 536 268
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 3.5 1.6 n/a 0.0 n/a n/a n/a n/a 8 4
Folate (mcg) 228.8 47.0 0.0 60.2 38.4 n/a 2.3 n/a n/a n/a n/a 377 188
Folate, DFE (mcg) 363.8 47.0 0.0 60.2 38.4 n/a 2.3 n/a n/a n/a n/a 512 256
Folate, food (mcg) 36.3 47.0 0.0 60.2 38.4 n/a 2.3 n/a n/a n/a n/a 184 92
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 193 96
Fructose n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.3 1.7 n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a 7 3
Glycine (g) 0.5 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.8 1.8 0.0 0.7 0.9 n/a 1.2 n/a n/a n/a n/a 10 5
Isoleucine (g) 0.4 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.3 0.9 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 1
Magnesium (mg) 27.5 12.0 0.8 16.8 12.0 n/a 9.1 n/a n/a n/a n/a 78 39
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 1 1
Methionine (g) 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 0.0 n/a 56.1 n/a n/a n/a n/a 60 30
Niacin (mg) 7.4 0.1 0.0 0.3 0.3 n/a 10.6 n/a n/a n/a n/a 19 9
Pantothenic acid (mg) 0.5 1.5 0.0 0.3 0.0 n/a 0.6 n/a n/a n/a n/a 3 2
Phenylalanine (g) 0.7 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 135.0 198.0 0.0 36.4 22.2 n/a 245.4 n/a n/a n/a n/a 637 318
Phytosterols n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15 8
Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 0.0 n/a 12.8 n/a n/a n/a n/a 15 8
Potassium (mg) 133.8 138.0 0.8 238.0 165.6 n/a 420.3 n/a n/a n/a n/a 1,096 548
Proline (g) 1.5 0.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 12.9 12.6 0.0 1.8 1.1 n/a 21.2 n/a n/a n/a n/a 50 25
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 n/a 6.8 n/a n/a n/a n/a 167 83
Riboflavin (mg) 0.6 0.5 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 n/a 43.9 n/a n/a n/a n/a 47 24
Selenium (mcg) 42.4 30.7 0.0 0.4 0.4 n/a 18.2 n/a n/a n/a n/a 92 46
Serine (g) 0.6 1.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 2.5 142.0 2.4 25.2 9.6 n/a 72.7 n/a n/a n/a n/a 254 127
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.4 0.0 4.5 1.4 n/a 0.0 n/a n/a n/a n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 2 1
Threonine (g) 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 0.2 0.3 n/a 0.9 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 1
Total Fat (g) 1.2 9.5 0.0 0.1 0.1 n/a 120.4 n/a n/a n/a n/a 131 66
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 540.0 0.0 137.2 598.2 n/a 22.7 n/a n/a n/a n/a 1,298 649
Vitamin A, RAE (mcg) 0.0 160.0 0.0 7.0 30.0 n/a 6.8 n/a n/a n/a n/a 204 102
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 51.2 11.3 n/a 0.7 n/a n/a n/a n/a 63 32
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 82 41
Water (g) 14.9 76.2 78.8 129.1 53.9 n/a 83.5 n/a n/a n/a n/a 436 218
Zinc (mg) 0.9 1.3 0.0 0.3 0.2 n/a 2.3 n/a n/a n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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