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    Nutritional Facts: Kansai-Style Okonomiyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2 (100g)
    eggs
    1/3 cup (79g)
    water
    2 cups (140g)
    cabbage
    4 (60g)
    green onions
    1 tablespoon (0g)
    pickled ginger
    1/2 lb (227g)
    pork belly
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    okonomi sauce
    1 to taste (0g)
    bonito flakes
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 0.8 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Ash (g) 0.6 1.1 0.1 0.9 0.5 n/a 1.1 n/a n/a n/a n/a 4 2
    Aspartic acid (g) 0.5 1.3 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 18.8 56.0 2.4 56.0 43.2 n/a 11.4 n/a n/a n/a n/a 188 94
    Calories 455.0 143.0 0.0 35.0 19.2 n/a 1,176.9 n/a n/a n/a n/a 1,829 915
    Calories (kj) 1,903.8 599.0 0.0 144.2 81.0 n/a 4,923.4 n/a n/a n/a n/a 7,651 3,826
    Carbohydrates (g) 95.4 0.7 0.0 8.1 4.4 n/a 0.0 n/a n/a n/a n/a 109 54
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a 163.6 n/a n/a n/a n/a 536 268
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Cystine (g) 0.3 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 3.5 1.6 n/a 0.0 n/a n/a n/a n/a 8 4
    Folate (mcg) 228.8 47.0 0.0 60.2 38.4 n/a 2.3 n/a n/a n/a n/a 377 188
    Folate, DFE (mcg) 363.8 47.0 0.0 60.2 38.4 n/a 2.3 n/a n/a n/a n/a 512 256
    Folate, food (mcg) 36.3 47.0 0.0 60.2 38.4 n/a 2.3 n/a n/a n/a n/a 184 92
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 193 96
    Fructose n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.3 1.7 n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a 7 3
    Glycine (g) 0.5 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.8 1.8 0.0 0.7 0.9 n/a 1.2 n/a n/a n/a n/a 10 5
    Isoleucine (g) 0.4 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 1.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Lysine (g) 0.3 0.9 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 1
    Magnesium (mg) 27.5 12.0 0.8 16.8 12.0 n/a 9.1 n/a n/a n/a n/a 78 39
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 1 1
    Methionine (g) 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 0.0 n/a 56.1 n/a n/a n/a n/a 60 30
    Niacin (mg) 7.4 0.1 0.0 0.3 0.3 n/a 10.6 n/a n/a n/a n/a 19 9
    Pantothenic acid (mg) 0.5 1.5 0.0 0.3 0.0 n/a 0.6 n/a n/a n/a n/a 3 2
    Phenylalanine (g) 0.7 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Phosphorus (mg) 135.0 198.0 0.0 36.4 22.2 n/a 245.4 n/a n/a n/a n/a 637 318
    Phytosterols n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15 8
    Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 0.0 n/a 12.8 n/a n/a n/a n/a 15 8
    Potassium (mg) 133.8 138.0 0.8 238.0 165.6 n/a 420.3 n/a n/a n/a n/a 1,096 548
    Proline (g) 1.5 0.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Protein (g) 12.9 12.6 0.0 1.8 1.1 n/a 21.2 n/a n/a n/a n/a 50 25
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 n/a 6.8 n/a n/a n/a n/a 167 83
    Riboflavin (mg) 0.6 0.5 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 n/a 43.9 n/a n/a n/a n/a 47 24
    Selenium (mcg) 42.4 30.7 0.0 0.4 0.4 n/a 18.2 n/a n/a n/a n/a 92 46
    Serine (g) 0.6 1.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 2.5 142.0 2.4 25.2 9.6 n/a 72.7 n/a n/a n/a n/a 254 127
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.4 0.0 4.5 1.4 n/a 0.0 n/a n/a n/a n/a 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a n/a 2 1
    Threonine (g) 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.1 0.0 0.2 0.3 n/a 0.9 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.5 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 1
    Total Fat (g) 1.2 9.5 0.0 0.1 0.1 n/a 120.4 n/a n/a n/a n/a 131 66
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.5 0.9 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 540.0 0.0 137.2 598.2 n/a 22.7 n/a n/a n/a n/a 1,298 649
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 7.0 30.0 n/a 6.8 n/a n/a n/a n/a 204 102
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 51.2 11.3 n/a 0.7 n/a n/a n/a n/a 63 32
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 82 41
    Water (g) 14.9 76.2 78.8 129.1 53.9 n/a 83.5 n/a n/a n/a n/a 436 218
    Zinc (mg) 0.9 1.3 0.0 0.3 0.2 n/a 2.3 n/a n/a n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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