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Nutritional Facts: Garlicky Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
2 tablespoons (8g)
fresh parsley
1 tablespoon (14g)
butter
3 tablespoons (41g)
olive oil
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 0.1 1 0
Ash (g) 14.1 0.2 0.3 0.0 0.3 15 4
Aspartic acid (g) 5.6 0.0 0.0 0.0 0.1 6 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 10.5 3.4 0.4 32.6 175 44
Calories 894.6 2.7 101.8 358.0 26.8 1,384 346
Calories (kj) 3,770.1 11.5 425.9 1,498.1 112.1 5,818 1,454
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 203.2 0.5 0.0 0.0 6.0 210 52
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 31 8
Copper (mg) 1.7 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 21.7 0.3 0.0 0.0 0.4 22 6
Folate (mcg) 230.0 11.6 0.4 0.0 0.5 243 61
Folate, DFE (mcg) 230.0 11.6 0.4 0.0 0.5 243 61
Folate, food (mcg) 230.0 11.6 0.4 0.0 0.5 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.1 0.0 0.0 0.0 0.1 4 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Iron (mg) 9.3 0.5 0.0 0.2 0.3 10 3
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.1 1 0
Lysine (g) 1.3 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 281.2 3.8 0.3 0.0 4.5 290 72
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.3 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 29.5 0.0 33 8
Niacin (mg) 14.7 0.1 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 779.6 4.4 3.4 0.0 27.5 815 204
Phytosterols (mg) 63.9 0.4 n/a 89.5 n/a 154 38
Polyunsaturated Fat (g) 0.8 0.0 0.4 4.3 0.0 6 1
Potassium (mg) 5,814.9 42.1 3.4 0.4 72.2 5,933 1,483
Proline (g) 0.7 0.0 0.0 0.0 0.0 1 0
Protein (g) 24.2 0.2 0.1 0.0 1.1 26 6
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 95 24
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 7.3 5.6 0.0 13 3
Selenium (mcg) 6.4 0.0 0.1 0.0 2.6 9 2
Serine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 230.0 4.3 101.4 0.8 3.1 340 85
Starch (g) 170.6 n/a n/a n/a n/a 171 43
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.7 n/a n/a n/a n/a 4 1
Sugar (g) 16.5 0.1 0.0 0.0 0.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 5.8 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Total Fat (g) 1.8 0.1 11.5 40.5 0.1 54 13
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 89.5 640.2 354.9 0.0 1.6 1,086 272
Vitamin A, RAE (mcg) 0.0 32.0 97.1 0.0 0.0 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.2 2 1
Vitamin C (mg) 109.9 10.1 0.0 0.0 5.6 126 31
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 9 2
Water (g) 1,034.7 6.7 2.3 0.0 10.5 1,054 264
Zinc (mg) 4.2 0.1 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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