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Nutritional Facts: Mandarin Orange Chicken Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/4 cup (0g)
low-sodium teriyaki sauce
8 cups (0g)
mixed salad greens
22 ounces (624g)
mandarin oranges
2 large (144g)
carrots
1/2 cup (69g)
almonds
3 tablespoons (18g)
green onions
2 tablespoons (0g)
white wine vinegar
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.2 0.2 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a 0.4 0.1 1.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Ash (g) 5.2 n/a n/a 2.4 1.4 2.2 0.1 n/a 0.0 2.4 0.0 0.0 1.5 0.0 15 4
Aspartic acid (g) 9.1 n/a n/a 0.8 0.3 1.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 230.8 47.5 184.2 13.0 n/a 0.3 2.7 0.1 1.0 0.4 2.5 505 126
Calories 517.6 n/a n/a 330.6 59.0 410.6 5.8 n/a 238.7 8.5 32.5 3.0 0.0 1.4 1,608 402
Calories (kj) 2,165.6 n/a n/a 1,390.9 249.1 1,718.1 24.3 n/a 998.7 35.5 135.9 12.6 0.0 6.0 6,737 1,684
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 n/a n/a 83.2 13.8 14.6 1.3 n/a 0.0 1.4 8.4 0.6 0.0 0.4 124 31
Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 n/a n/a 0.3 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 11.2 4.0 7.5 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.1 24 6
Folate (mcg) 18.2 n/a n/a 99.8 27.4 36.6 11.5 n/a 0.0 2.6 0.0 0.1 0.0 0.1 196 49
Folate, DFE (mcg) 18.2 n/a n/a 99.8 27.4 36.6 11.5 n/a 0.0 2.6 0.0 0.1 0.0 0.1 196 49
Folate, food (mcg) 18.2 n/a n/a 99.8 27.4 36.6 11.5 n/a 0.0 2.6 0.0 0.1 0.0 0.1 196 49
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 15.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 16 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 13.3 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 14 4
Glutamic acid (g) 14.3 n/a n/a 0.4 0.5 3.5 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 19 5
Glycine (g) 4.3 n/a n/a 0.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 3.6 n/a n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.7 n/a n/a 0.9 0.4 2.6 0.3 n/a 0.2 0.3 0.0 0.2 0.0 0.1 7 2
Isoleucine (g) 4.7 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.0 n/a n/a 0.2 0.1 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Lysine (g) 9.3 n/a n/a 0.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Magnesium (mg) 118.0 n/a n/a 74.8 17.3 193.9 3.6 n/a 0.0 5.4 0.0 1.9 0.0 1.0 416 104
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.2 1.6 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.1 3 1
Methionine (g) 2.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 0.4 0.0 22.3 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.0 46 11
Niacin (mg) 47.4 n/a n/a 2.3 1.4 2.5 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.0 54 14
Pantothenic acid (mg) 6.5 n/a n/a 1.3 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 3.9 n/a n/a 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 953.4 n/a n/a 124.7 50.4 324.3 6.7 n/a 0.0 17.6 0.0 1.5 0.0 0.9 1,480 370
Phytosterols n/a n/a n/a n/a n/a 87.6 n/a n/a 59.7 n/a n/a 0.7 0.0 0.5 149 37
Polyunsaturated Fat (g) 1.8 n/a n/a 0.4 0.2 9.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 1,679.8 n/a n/a 1,035.3 460.8 491.3 49.7 n/a 0.3 28.8 0.2 11.9 0.1 7.6 3,766 941
Proline (g) 3.1 n/a n/a 0.5 0.1 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Protein (g) 96.4 n/a n/a 5.1 1.3 14.5 0.3 n/a 0.0 0.8 0.0 0.1 0.0 0.1 119 30
Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 n/a n/a 0.2 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 n/a n/a 0.2 0.1 2.8 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 145.3 n/a n/a 0.6 0.1 1.6 0.1 n/a 0.0 0.1 0.1 0.5 0.0 0.0 148 37
Serine (g) 3.7 n/a n/a 0.2 0.1 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 526.6 n/a n/a 12.5 99.4 233.9 2.9 n/a 0.5 533.3 0.1 0.2 581.4 0.1 1,991 498
Starch n/a n/a n/a 0.0 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 37.7 5.2 3.3 n/a n/a n/a n/a 8.4 0.0 n/a 0.0 55 14
Sugar (g) 0.0 n/a n/a 66.0 6.8 3.4 0.4 n/a 0.0 0.3 8.4 0.0 0.0 0.0 85 21
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 1.2 1.0 16.4 0.1 n/a 3.9 0.0 0.0 0.0 0.0 0.0 23 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 11.8 n/a n/a 1.9 0.3 35.9 0.0 n/a 27.0 0.0 0.0 0.0 0.0 0.0 77 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.0 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 136.2 n/a n/a 4,247.4 24,056.6 0.7 179.5 n/a 0.0 0.0 0.0 0.3 0.0 3.1 28,624 7,156
Vitamin A, RAE (mcg) 40.9 n/a n/a 212.1 1,202.4 0.0 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1,464 366
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a n/a 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 n/a n/a 166.5 8.5 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184 46
Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 n/a n/a 531.2 127.1 1.7 16.2 n/a 0.0 11.4 0.0 0.1 0.0 0.1 1,032 258
Zinc (mg) 2.6 n/a n/a 0.4 0.3 2.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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