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    Nutritional Facts: Mandarin Orange Chicken Tossed Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1/4 cup (0g)
    low-sodium teriyaki sauce
    8 cups (0g)
    mixed salad greens
    22 ounces (624g)
    mandarin oranges
    2 large (144g)
    carrots
    1/2 cup (69g)
    almonds
    3 tablespoons (18g)
    green onions
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (16g)
    low sodium soy sauce
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.6 n/a n/a 0.2 0.2 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a 0.4 0.1 1.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 2
    Ash (g) 5.2 n/a n/a 2.4 1.4 2.2 0.1 n/a 0.0 2.4 0.0 0.0 1.5 0.0 15 4
    Aspartic acid (g) 9.1 n/a n/a 0.8 0.3 1.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a 81 20
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a n/a 230.8 47.5 184.2 13.0 n/a 0.3 2.7 0.1 1.0 0.4 2.5 505 126
    Calories 517.6 n/a n/a 330.6 59.0 410.6 5.8 n/a 238.7 8.5 32.5 3.0 0.0 1.4 1,608 402
    Calories (kj) 2,165.6 n/a n/a 1,390.9 249.1 1,718.1 24.3 n/a 998.7 35.5 135.9 12.6 0.0 6.0 6,737 1,684
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 n/a n/a 83.2 13.8 14.6 1.3 n/a 0.0 1.4 8.4 0.6 0.0 0.4 124 31
    Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 n/a n/a 0.3 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 11.2 4.0 7.5 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.1 24 6
    Folate (mcg) 18.2 n/a n/a 99.8 27.4 36.6 11.5 n/a 0.0 2.6 0.0 0.1 0.0 0.1 196 49
    Folate, DFE (mcg) 18.2 n/a n/a 99.8 27.4 36.6 11.5 n/a 0.0 2.6 0.0 0.1 0.0 0.1 196 49
    Folate, food (mcg) 18.2 n/a n/a 99.8 27.4 36.6 11.5 n/a 0.0 2.6 0.0 0.1 0.0 0.1 196 49
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 15.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 16 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 13.3 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 14 4
    Glutamic acid (g) 14.3 n/a n/a 0.4 0.5 3.5 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 19 5
    Glycine (g) 4.3 n/a n/a 0.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 3.6 n/a n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.7 n/a n/a 0.9 0.4 2.6 0.3 n/a 0.2 0.3 0.0 0.2 0.0 0.1 7 2
    Isoleucine (g) 4.7 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 n/a n/a 0.2 0.1 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 2
    Lysine (g) 9.3 n/a n/a 0.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 3
    Magnesium (mg) 118.0 n/a n/a 74.8 17.3 193.9 3.6 n/a 0.0 5.4 0.0 1.9 0.0 1.0 416 104
    Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.2 0.2 1.6 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.1 3 1
    Methionine (g) 2.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a n/a 0.4 0.0 22.3 0.0 n/a 19.7 0.0 0.0 0.0 0.0 0.0 46 11
    Niacin (mg) 47.4 n/a n/a 2.3 1.4 2.5 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.0 54 14
    Pantothenic acid (mg) 6.5 n/a n/a 1.3 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 3.9 n/a n/a 0.1 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 953.4 n/a n/a 124.7 50.4 324.3 6.7 n/a 0.0 17.6 0.0 1.5 0.0 0.9 1,480 370
    Phytosterols n/a n/a n/a n/a n/a 87.6 n/a n/a 59.7 n/a n/a 0.7 0.0 0.5 149 37
    Polyunsaturated Fat (g) 1.8 n/a n/a 0.4 0.2 9.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 14 4
    Potassium (mg) 1,679.8 n/a n/a 1,035.3 460.8 491.3 49.7 n/a 0.3 28.8 0.2 11.9 0.1 7.6 3,766 941
    Proline (g) 3.1 n/a n/a 0.5 0.1 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Protein (g) 96.4 n/a n/a 5.1 1.3 14.5 0.3 n/a 0.0 0.8 0.0 0.1 0.0 0.1 119 30
    Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 n/a n/a 0.2 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 n/a n/a 0.2 0.1 2.8 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 145.3 n/a n/a 0.6 0.1 1.6 0.1 n/a 0.0 0.1 0.1 0.5 0.0 0.0 148 37
    Serine (g) 3.7 n/a n/a 0.2 0.1 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 526.6 n/a n/a 12.5 99.4 233.9 2.9 n/a 0.5 533.3 0.1 0.2 581.4 0.1 1,991 498
    Starch n/a n/a n/a 0.0 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a 37.7 5.2 3.3 n/a n/a n/a n/a 8.4 0.0 n/a 0.0 55 14
    Sugar (g) 0.0 n/a n/a 66.0 6.8 3.4 0.4 n/a 0.0 0.3 8.4 0.0 0.0 0.0 85 21
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 n/a n/a 0.1 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 1.2 1.0 16.4 0.1 n/a 3.9 0.0 0.0 0.0 0.0 0.0 23 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 11.8 n/a n/a 1.9 0.3 35.9 0.0 n/a 27.0 0.0 0.0 0.0 0.0 0.0 77 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 n/a n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Valine (g) 5.0 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 136.2 n/a n/a 4,247.4 24,056.6 0.7 179.5 n/a 0.0 0.0 0.0 0.3 0.0 3.1 28,624 7,156
    Vitamin A, RAE (mcg) 40.9 n/a n/a 212.1 1,202.4 0.0 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1,464 366
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 n/a n/a 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.4 n/a n/a 166.5 8.5 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184 46
    Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 n/a n/a 531.2 127.1 1.7 16.2 n/a 0.0 11.4 0.0 0.1 0.0 0.1 1,032 258
    Zinc (mg) 2.6 n/a n/a 0.4 0.3 2.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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