Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) unsalted butter |
3/4 cup (126g) semi-sweet chocolate chips |
2 large (100g) eggs |
2 teaspoons (8g) pure vanilla extract |
1/2 cup (100g) sugar |
1/4 cup (31g) flour |
2 tablespoons (16g) flour |
1/4 cup (20g) rolled oats |
1 tablespoon (5g) unsweetened cocoa powder |
1/4 teaspoon (2g) salt |
1 to taste (0g) butter |
1 cup (117g) walnuts |
3 cups (90g) baby spinach leaves |
1 1/2 cups (222g) blueberries |
1/2 teaspoon (3g) lemon juice |
1/2 tablespoon (7g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 1.5 | n/a | 2.1 | 1.5 | 0.5 | 0.0 | 0.0 | 9 | 0 |
| Aspartic acid (g) | 0.1 | 0.5 | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 78 | 3 |
| Caffeine (mg) | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 3 |
| Calcium (mg) | 20.4 | 40.3 | 56.0 | 0.9 | 1.0 | 4.7 | 2.3 | 10.5 | 6.9 | 0.4 | n/a | 114.7 | 89.1 | 13.3 | 0.2 | 0.2 | 361 | 12 |
| Calories | 610.9 | 604.8 | 143.0 | 24.2 | 387.0 | 113.8 | 56.9 | 76.7 | 12.3 | 0.0 | n/a | 765.2 | 20.7 | 126.5 | 0.6 | 0.0 | 2,943 | 98 |
| Calories (kj) | 2,555.1 | 2,530.1 | 599.0 | 101.2 | 1,618.0 | 475.9 | 238.0 | 321.2 | 51.4 | 0.0 | n/a | 3,203.5 | 87.3 | 532.8 | 2.3 | 0.0 | 12,316 | 411 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 80.5 | 0.7 | 1.1 | 100.0 | 23.8 | 11.9 | 13.7 | 3.1 | 0.0 | n/a | 16.0 | 3.3 | 32.2 | 0.2 | 0.0 | 287 | 10 |
| Cholesterol (mg) | 183.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555 | 19 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2.0 | 1.8 | 0.0 | n/a | 7.8 | 2.0 | 5.3 | 0.0 | 0.0 | 28 | 1 |
| Folate (mcg) | 2.6 | 16.4 | 47.0 | 0.0 | 0.0 | 57.2 | 28.6 | 6.5 | 1.7 | 0.0 | n/a | 114.7 | 174.6 | 13.3 | 0.5 | 0.0 | 463 | 15 |
| Folate, DFE (mcg) | 2.6 | 16.4 | 47.0 | 0.0 | 0.0 | 90.9 | 45.5 | 6.5 | 1.7 | 0.0 | n/a | 114.7 | 174.6 | 13.3 | 0.5 | 0.0 | 514 | 17 |
| Folate, food (mcg) | 2.6 | 16.4 | 47.0 | 0.0 | 0.0 | 9.1 | 4.5 | 6.5 | 1.7 | 0.0 | n/a | 114.7 | 174.6 | 13.3 | 0.5 | 0.0 | 391 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 11.0 | 0.0 | n/a | 11 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 10.8 | 0.0 | n/a | 11 | 0 |
| Glutamic acid (g) | 0.2 | 0.8 | 1.7 | n/a | n/a | 1.1 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 3.3 | 0.3 | 0.2 | n/a | n/a | 9 | 0 |
| Glycine (g) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.9 | 1.8 | 0.0 | 0.1 | 1.5 | 0.7 | 0.9 | 0.7 | 0.0 | n/a | 3.4 | 2.4 | 0.6 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.7 | 144.9 | 12.0 | 1.0 | 0.0 | 6.9 | 3.4 | 27.9 | 26.9 | 0.0 | n/a | 184.9 | 71.1 | 13.3 | 0.2 | 0.1 | 494 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 4.0 | 0.8 | 0.7 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 12.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 2 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 0.7 | 0.9 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 20.4 | 166.3 | 198.0 | 0.5 | 0.0 | 33.8 | 16.9 | 83.0 | 39.6 | 0.0 | n/a | 404.8 | 44.1 | 26.6 | 0.2 | 0.0 | 1,034 | 34 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | 8.1 | n/a | n/a | n/a | 92 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 1.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 55.2 | 0.1 | 0.3 | 0.0 | 0.0 | 62 | 2 |
| Potassium (mg) | 20.4 | 459.9 | 138.0 | 12.4 | 2.0 | 33.4 | 16.7 | 73.3 | 82.3 | 0.1 | n/a | 516.0 | 502.2 | 170.9 | 2.6 | 0.1 | 2,030 | 68 |
| Proline (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.7 | 5.3 | 12.6 | 0.0 | 0.0 | 3.2 | 1.6 | 2.7 | 1.1 | 0.0 | n/a | 17.8 | 2.6 | 1.6 | 0.0 | 0.0 | 49 | 2 |
| Retinol (mcg) | 571.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732 | 24 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 22.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 77 | 3 |
| Selenium (mcg) | 0.9 | 5.3 | 30.7 | 0.0 | 0.6 | 10.6 | 5.3 | 5.9 | 0.8 | 0.0 | n/a | 5.7 | 0.9 | 0.2 | 0.0 | 0.0 | 67 | 2 |
| Serine (g) | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 9.4 | 13.9 | 142.0 | 0.8 | 1.0 | 0.6 | 0.3 | 1.2 | 1.1 | 581.4 | n/a | 2.3 | 71.1 | 2.2 | 0.0 | 0.2 | 828 | 28 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 12 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.8 | 0.1 | 0.2 | 0.0 | n/a | 103 | 3 |
| Sugar (g) | 0.1 | 68.7 | 0.4 | 1.1 | 99.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3.1 | 0.4 | 22.1 | 0.1 | 0.0 | 196 | 7 |
| Theobromine (mg) | 0.0 | 612.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 723 | 24 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.8 | 1.3 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 24.4 | 0.2 | 0.8 | n/a | n/a | 26 | 1 |
| Total Fat (g) | 69.1 | 37.8 | 9.5 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.7 | 0.0 | n/a | 76.3 | 0.4 | 0.7 | 0.0 | 0.0 | 196 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | 8,439.3 | 119.9 | 0.2 | 0.0 | 11,252 | 375 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 422.1 | 6.7 | 0.0 | 0.0 | 1,173 | 39 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 25.3 | 21.5 | 1.0 | 0.0 | 49 | 2 |
| Vitamin D (IU) | 51.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 4 |
| Water (g) | 15.3 | 0.9 | 76.2 | 4.4 | 0.0 | 3.7 | 1.9 | 2.2 | 0.2 | 0.0 | n/a | 4.8 | 82.3 | 186.9 | 2.3 | 7.3 | 388 | 13 |
| Zinc (mg) | 0.1 | 2.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 3.6 | 0.5 | 0.4 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.