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    Nutritional Facts: Tex-Mex Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (236g)
    yellow squash
    2 small (236g)
    zucchini
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    2 tablespoons (27g)
    oil
    4 ounces (114g)
    green chilies
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (57g)
    monterey jack cheese
    1 teaspoon (2g)
    cumin
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.5 n/a 2 0
    Ash (g) 1.4 1.4 0.4 0.0 0.0 0.7 2.2 2.0 0.2 8 1
    Aspartic acid (g) 0.3 0.3 0.1 0.0 0.0 0.3 0.9 0.9 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.8 37.8 25.3 5.1 0.0 20.6 407.4 421.5 19.6 975 162
    Calories 40.1 40.1 44.0 4.2 240.4 45.7 227.7 210.7 7.9 861 143
    Calories (kj) 165.2 165.2 182.6 17.4 1,006.1 190.9 951.5 882.5 32.9 3,594 599
    Carbohydrates (g) 7.3 7.3 10.3 0.9 0.0 10.8 0.7 0.4 0.9 39 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.3 50.3 0.0 110 18
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 2.4 2.4 1.9 0.1 0.0 1.7 0.0 0.0 0.2 9 1
    Folate (mcg) 56.6 56.6 20.9 0.1 0.0 26.3 10.2 10.2 0.2 181 30
    Folate, DFE (mcg) 56.6 56.6 20.9 0.1 0.0 26.3 10.2 10.2 0.2 181 30
    Folate, food (mcg) 56.6 56.6 20.9 0.1 0.0 26.3 10.2 10.2 0.2 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.3 3.3 1.4 n/a n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 2.5 2.2 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.3 0.3 0.3 0.0 0.0 0.3 3.4 3.4 n/a 8 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 n/a 1 0
    Iron (mg) 0.9 0.9 0.2 0.0 0.0 1.4 0.4 0.4 1.4 6 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.9 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.0 0.0 0.0 0.1 1.3 1.3 n/a 3 1
    Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.1 1.2 1.2 n/a 3 0
    Magnesium (mg) 42.5 42.5 11.0 0.7 0.0 28.6 15.8 15.3 7.7 164 27
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.4 0.4 0.1 0.0 n/a 0.3 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 5.3 4.9 0.3 18 3
    Niacin (mg) 1.1 1.1 0.1 0.0 0.0 1.1 0.0 0.1 0.1 4 1
    Pantothenic acid (mg) 0.5 0.5 0.1 0.0 0.0 0.1 0.2 0.1 n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.7 n/a 2 0
    Phosphorus (mg) 89.7 89.7 31.9 4.3 0.0 52.6 289.3 250.9 10.5 819 136
    Phytosterols n/a n/a 16.5 n/a 263.3 n/a n/a n/a 1.4 281 47
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 14.9 0.1 0.5 0.5 0.1 17 3
    Potassium (mg) 616.0 616.0 160.6 11.2 0.0 388.6 55.4 45.8 37.5 1,931 322
    Proline (g) 0.1 0.1 0.0 0.0 0.0 0.1 1.6 1.6 n/a 3 1
    Protein (g) 2.9 2.9 1.2 0.2 0.0 2.3 14.1 13.8 0.4 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.8 108.5 0.0 254 42
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 3.5 0.0 11.9 10.8 0.0 27 4
    Selenium (mcg) 0.5 0.5 0.6 0.4 0.0 0.6 7.9 8.2 0.1 19 3
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.8 n/a 2 0
    Sodium (mg) 18.9 18.9 4.4 0.5 0.0 8.0 350.9 302.8 3.5 708 118
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.1 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 5.9 5.9 4.7 0.0 0.0 5.8 0.3 0.3 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 3.9 0.8 0.2 0.1 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.8 0.1 0.0 27.2 0.2 18.7 17.1 0.5 65 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.7 n/a 2 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.9 n/a 2 0
    Vitamin A, IU (IU) 472.0 472.0 2.2 0.3 0.0 1,347.4 566.1 434.5 26.7 3,321 554
    Vitamin A, RAE (mcg) 23.6 23.6 0.0 0.0 0.0 67.4 149.7 111.9 1.3 378 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 42.2 42.2 8.1 0.9 0.0 277.1 0.0 0.0 0.2 371 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 12.4 0.0 26 4
    Water (g) 223.7 223.7 98.0 1.6 0.0 100.3 20.8 23.2 0.2 691 115
    Zinc (mg) 0.8 0.8 0.2 0.0 0.0 0.3 1.8 1.7 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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