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Nutritional Facts: Tex-Mex Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (236g)
yellow squash
2 small (236g)
zucchini
1 medium (110g)
onions
1 teaspoon (3g)
garlic
2 tablespoons (27g)
oil
4 ounces (114g)
green chilies
1/2 cup (57g)
cheddar cheese
1/2 cup (57g)
monterey jack cheese
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.5 0.5 n/a 2 0
Ash (g) 1.4 1.4 0.4 0.0 0.0 0.7 2.2 2.0 0.2 8 1
Aspartic acid (g) 0.3 0.3 0.1 0.0 0.0 0.3 0.9 0.9 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 37.8 25.3 5.1 0.0 20.6 407.4 421.5 19.6 975 162
Calories 40.1 40.1 44.0 4.2 240.4 45.7 227.7 210.7 7.9 861 143
Calories (kj) 165.2 165.2 182.6 17.4 1,006.1 190.9 951.5 882.5 32.9 3,594 599
Carbohydrates (g) 7.3 7.3 10.3 0.9 0.0 10.8 0.7 0.4 0.9 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.3 50.3 0.0 110 18
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 2.4 2.4 1.9 0.1 0.0 1.7 0.0 0.0 0.2 9 1
Folate (mcg) 56.6 56.6 20.9 0.1 0.0 26.3 10.2 10.2 0.2 181 30
Folate, DFE (mcg) 56.6 56.6 20.9 0.1 0.0 26.3 10.2 10.2 0.2 181 30
Folate, food (mcg) 56.6 56.6 20.9 0.1 0.0 26.3 10.2 10.2 0.2 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 3.3 1.4 n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 2.5 2.2 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.3 0.3 0.3 0.0 0.0 0.3 3.4 3.4 n/a 8 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 n/a 1 0
Iron (mg) 0.9 0.9 0.2 0.0 0.0 1.4 0.4 0.4 1.4 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.9 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.0 0.0 0.1 1.3 1.3 n/a 3 1
Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.1 1.2 1.2 n/a 3 0
Magnesium (mg) 42.5 42.5 11.0 0.7 0.0 28.6 15.8 15.3 7.7 164 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.1 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 5.3 4.9 0.3 18 3
Niacin (mg) 1.1 1.1 0.1 0.0 0.0 1.1 0.0 0.1 0.1 4 1
Pantothenic acid (mg) 0.5 0.5 0.1 0.0 0.0 0.1 0.2 0.1 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.7 n/a 2 0
Phosphorus (mg) 89.7 89.7 31.9 4.3 0.0 52.6 289.3 250.9 10.5 819 136
Phytosterols n/a n/a 16.5 n/a 263.3 n/a n/a n/a 1.4 281 47
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 14.9 0.1 0.5 0.5 0.1 17 3
Potassium (mg) 616.0 616.0 160.6 11.2 0.0 388.6 55.4 45.8 37.5 1,931 322
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.1 1.6 1.6 n/a 3 1
Protein (g) 2.9 2.9 1.2 0.2 0.0 2.3 14.1 13.8 0.4 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.8 108.5 0.0 254 42
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 3.5 0.0 11.9 10.8 0.0 27 4
Selenium (mcg) 0.5 0.5 0.6 0.4 0.0 0.6 7.9 8.2 0.1 19 3
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.8 n/a 2 0
Sodium (mg) 18.9 18.9 4.4 0.5 0.0 8.0 350.9 302.8 3.5 708 118
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 5.9 5.9 4.7 0.0 0.0 5.8 0.3 0.3 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 3.9 0.8 0.2 0.1 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.8 0.1 0.0 27.2 0.2 18.7 17.1 0.5 65 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.7 n/a 2 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.9 n/a 2 0
Vitamin A, IU (IU) 472.0 472.0 2.2 0.3 0.0 1,347.4 566.1 434.5 26.7 3,321 554
Vitamin A, RAE (mcg) 23.6 23.6 0.0 0.0 0.0 67.4 149.7 111.9 1.3 378 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1 0
Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 42.2 42.2 8.1 0.9 0.0 277.1 0.0 0.0 0.2 371 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 12.4 0.0 26 4
Water (g) 223.7 223.7 98.0 1.6 0.0 100.3 20.8 23.2 0.2 691 115
Zinc (mg) 0.8 0.8 0.2 0.0 0.0 0.3 1.8 1.7 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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