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    Nutritional Facts: Artichoke Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 cup (100g)
    parmesan cheese
    1 cup (168g)
    water-packed artichoke hearts
    1/2 cup (115g)
    sour cream
    1/2 cup (116g)
    cream cheese
    5 (15g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.1 1.2 n/a 0.1 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.6 n/a 0.1 0.3 0.1 2 0
    Ash (g) 4.5 8.0 1.2 1.0 1.5 0.2 16 2
    Aspartic acid (g) 0.2 2.7 n/a 0.3 0.6 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 1,109.0 35.3 126.5 113.7 27.2 1,445 181
    Calories 916.5 431.0 89.0 222.0 396.7 22.4 2,078 260
    Calories (kj) 3,832.9 1,805.0 369.6 930.4 1,660.0 93.5 8,691 1,086
    Carbohydrates (g) 56.2 4.1 20.1 3.3 4.7 5.0 93 12
    Cholesterol (mg) 61.1 88.0 0.0 59.8 127.6 0.0 337 42
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 14.4 0.0 0.0 0.3 15 2
    Folate (mcg) 14.1 10.0 149.5 8.1 12.8 0.5 195 24
    Folate, DFE (mcg) 14.1 10.0 149.5 8.1 12.8 0.5 195 24
    Folate, food (mcg) 14.1 10.0 149.5 8.1 12.8 0.5 195 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.4 0.0 0.0 n/a 1 0
    Glutamic acid (g) 0.3 8.7 n/a 0.7 1.5 0.1 11 1
    Glycine (g) 0.1 0.8 n/a 0.1 0.2 0.0 1 0
    Histidine (g) 0.1 1.1 n/a 0.1 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.9 1.0 0.2 0.4 0.3 3 0
    Isoleucine (g) 0.1 2.0 n/a 0.2 0.4 0.0 3 0
    Lactose n/a 0.2 0.0 4.0 3.7 n/a 8 1
    Leucine (g) 0.2 3.7 n/a 0.3 0.8 0.0 5 1
    Lysine (g) 0.1 3.0 n/a 0.3 0.7 0.0 4 1
    Magnesium (mg) 4.7 38.0 70.6 11.5 10.4 3.8 139 17
    Maltose n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.4 0.0 0.0 0.3 1 0
    Methionine (g) 0.1 1.0 n/a 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 21.2 8.4 0.0 5.8 10.0 0.0 45 6
    Niacin (mg) 0.0 0.1 1.9 0.1 0.2 0.1 2 0
    Pantothenic acid (mg) 0.6 0.3 0.4 0.4 0.7 0.1 2 0
    Phenylalanine (g) 0.1 2.1 n/a 0.2 0.3 0.0 3 0
    Phosphorus (mg) 61.1 729.0 122.6 132.3 123.0 23.0 1,191 149
    Phytosterols (mg) 228.0 n/a n/a n/a n/a n/a 228 28
    Polyunsaturated Fat (g) 42.3 1.2 0.2 1.0 1.7 0.0 46 6
    Potassium (mg) 21.2 125.0 480.5 162.2 160.1 60.2 1,009 126
    Proline (g) 0.1 4.6 n/a 0.3 0.8 0.0 6 1
    Protein (g) 2.1 38.5 4.9 2.4 6.9 1.0 56 7
    Retinol (mcg) 28.2 223.0 0.0 200.1 416.4 0.0 868 108
    Riboflavin (mg) 0.1 0.5 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 11.5 17.3 0.1 13.2 22.4 0.0 65 8
    Selenium (mcg) 3.8 17.7 0.3 3.0 2.8 2.1 30 4
    Serine (g) 0.2 2.3 n/a 0.2 0.4 0.0 3 0
    Sodium (mg) 1,670.9 1,529.0 100.8 92.0 372.4 2.6 3,768 471
    Starch n/a n/a 0.0 0.0 0.4 n/a 0 0
    Sucrose n/a 0.2 1.2 0.0 0.0 n/a 1 0
    Sugar (g) 15.0 0.9 1.7 4.0 3.7 0.2 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 1.5 n/a 0.1 0.3 0.0 2 0
    Tocopherol, alpha (mg) 4.8 0.3 0.3 0.5 0.3 0.0 6 1
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 31.4 n/a n/a 0.0 0.0 n/a 32 4
    Total Fat (g) 78.5 28.6 0.6 22.7 39.7 0.1 170 21
    Tryptophan (g) 0.0 0.5 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 2.3 n/a 0.1 0.4 0.0 3 0
    Valine (g) 0.1 2.5 n/a 0.2 0.5 0.0 3 0
    Vitamin A, IU (IU) 517.0 865.0 21.8 716.5 1,557.9 1.4 3,680 460
    Vitamin A, RAE (mcg) 49.4 229.0 1.7 202.4 424.6 0.0 907 113
    Vitamin B-12 (mcg) 0.5 2.3 0.0 0.3 0.3 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 12.4 1.0 0.0 4.7 18 2
    Vitamin D (IU) 9.4 21.0 0.0 16.1 29.0 0.0 76 9
    Water (g) 93.8 20.8 141.3 85.6 63.2 8.8 413 52
    Zinc (mg) 0.4 3.9 0.7 0.4 0.6 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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