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Nutritional Facts: Artichoke Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
1 cup (168g)
water-packed artichoke hearts
1/2 cup (115g)
sour cream
1/2 cup (116g)
cream cheese
5 (15g)
garlic cloves
Total 1 serving
Alanine n/a 1.2 n/a 0.1 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 n/a 0.1 0.3 0.1 2 0
Ash n/a 8.0 1.2 1.0 1.5 0.2 12 2
Aspartic acid n/a 2.7 n/a 0.3 0.6 0.1 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1,109.0 35.3 126.5 113.7 27.2 1,412 176
Calories n/a 431.0 89.0 222.0 396.7 22.4 1,161 145
Calories (kj) n/a 1,805.0 369.6 930.4 1,660.0 93.5 4,858 607
Carbohydrates n/a 4.1 20.1 3.3 4.7 5.0 37 5
Cholesterol n/a 88.0 0.0 59.8 127.6 0.0 275 34
Copper n/a 0.2 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 14.4 0.0 0.0 0.3 15 2
Folate n/a 10.0 149.5 8.1 12.8 0.5 181 23
Folate, DFE n/a 10.0 149.5 8.1 12.8 0.5 181 23
Folate, food n/a 10.0 149.5 8.1 12.8 0.5 181 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 0.0 0.0 n/a 1 0
Glutamic acid n/a 8.7 n/a 0.7 1.5 0.1 11 1
Glycine n/a 0.8 n/a 0.1 0.2 0.0 1 0
Histidine n/a 1.1 n/a 0.1 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.9 1.0 0.2 0.4 0.3 3 0
Isoleucine n/a 2.0 n/a 0.2 0.4 0.0 3 0
Lactose n/a 0.2 0.0 4.0 3.7 n/a 8 1
Leucine n/a 3.7 n/a 0.3 0.8 0.0 5 1
Lysine n/a 3.0 n/a 0.3 0.7 0.0 4 0
Magnesium n/a 38.0 70.6 11.5 10.4 3.8 134 17
Maltose n/a 0.2 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.4 0.0 0.0 0.3 1 0
Methionine n/a 1.0 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat n/a 8.4 0.0 5.8 10.0 0.0 24 3
Niacin n/a 0.1 1.9 0.1 0.2 0.1 2 0
Pantothenic acid n/a 0.3 0.4 0.4 0.7 0.1 2 0
Phenylalanine n/a 2.1 n/a 0.2 0.3 0.0 3 0
Phosphorus n/a 729.0 122.6 132.3 123.0 23.0 1,130 141
Polyunsaturated Fat n/a 1.2 0.2 1.0 1.7 0.0 4 1
Potassium n/a 125.0 480.5 162.2 160.1 60.2 988 123
Proline n/a 4.6 n/a 0.3 0.8 0.0 6 1
Protein n/a 38.5 4.9 2.4 6.9 1.0 54 7
Retinol n/a 223.0 0.0 200.1 416.4 0.0 840 105
Riboflavin n/a 0.5 0.1 0.2 0.1 0.0 1 0
Saturated Fat n/a 17.3 0.1 13.2 22.4 0.0 53 7
Selenium n/a 17.7 0.3 3.0 2.8 2.1 26 3
Serine n/a 2.3 n/a 0.2 0.4 0.0 3 0
Sodium n/a 1,529.0 100.8 92.0 372.4 2.6 2,097 262
Starch n/a n/a 0.0 0.0 0.4 n/a 0 0
Sucrose n/a 0.2 1.2 0.0 0.0 n/a 1 0
Sugar n/a 0.9 1.7 4.0 3.7 0.2 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 1.5 n/a 0.1 0.3 0.0 2 0
Tocopherol, alpha n/a 0.3 0.3 0.5 0.3 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 28.6 0.6 22.7 39.7 0.1 92 11
Tryptophan n/a 0.5 n/a 0.0 0.1 0.0 1 0
Tyrosine n/a 2.3 n/a 0.1 0.4 0.0 3 0
Valine n/a 2.5 n/a 0.2 0.5 0.0 3 0
Vitamin A, IU n/a 865.0 21.8 716.5 1,557.9 1.4 3,163 395
Vitamin A, RAE n/a 229.0 1.7 202.4 424.6 0.0 858 107
Vitamin B-12 n/a 2.3 0.0 0.3 0.3 0.0 3 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.2 0 0
Vitamin C n/a 0.0 12.4 1.0 0.0 4.7 18 2
Vitamin D n/a 21.0 0.0 16.1 29.0 0.0 66 8
Water n/a 20.8 141.3 85.6 63.2 8.8 320 40
Zinc n/a 3.9 0.7 0.4 0.6 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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