Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 slices (600g) bread |
1 large (50g) eggs |
1 (33g) egg whites |
1/3 cup (81g) milk |
1 teaspoon (1g) dried parsley flakes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
1/8 teaspoon (0g) dried thyme |
1 dash (0g) pepper |
2 teaspoons (9g) olive oil |
1 (3g) garlic cloves |
1/3 cup (52g) fresh broccoli |
1/3 cup (38g) cheddar cheese |
1/4 cup (18g) fresh mushrooms |
1 tablespoon (10g) onions |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 12.2 | 0.5 | 0.2 | 0.6 | 0.1 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 20 | 1 |
| Aspartic acid (g) | 2.2 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 906.0 | 28.0 | 2.3 | 96.7 | 5.7 | 0.7 | 84.7 | 3.3 | 0.4 | 0.1 | 5.4 | 20.8 | 271.3 | 0.5 | 2.3 | 1,428 | 60 |
| Calories | 1,596.0 | 71.5 | 17.2 | 52.0 | 1.5 | 0.0 | 0.6 | 0.5 | 0.3 | 79.6 | 4.5 | 18.2 | 151.6 | 3.9 | 4.0 | 2,001 | 83 |
| Calories (kj) | 6,678.0 | 299.5 | 71.3 | 217.8 | 6.1 | 0.0 | 2.4 | 2.0 | 1.1 | 332.9 | 18.7 | 75.8 | 633.7 | 16.3 | 16.6 | 8,372 | 349 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Carbohydrates (g) | 303.7 | 0.4 | 0.2 | 3.8 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | 3.7 | 0.5 | 0.6 | 0.9 | 315 | 13 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 0.0 | 0.0 | 237 | 10 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | 0.2 | 17 | 1 |
| Folate (mcg) | 666.0 | 23.5 | 1.3 | 4.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 56.1 | 6.8 | 3.0 | 1.9 | 764 | 32 |
| Folate, DFE (mcg) | 1,026.0 | 23.5 | 1.3 | 4.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 56.1 | 6.8 | 3.0 | 1.9 | 1,124 | 47 |
| Folate, food (mcg) | 150.0 | 23.5 | 1.3 | 4.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 56.1 | 6.8 | 3.0 | 1.9 | 248 | 10 |
| Folic acid (mcg) | 516.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 22 |
| Fructose (g) | 11.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 12 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | 9 | 0 |
| Glutamic acid (g) | 14.8 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 19 | 1 |
| Glycine (g) | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 25 | 1 |
| Isoleucine (g) | 1.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 1.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 138.0 | 6.0 | 3.6 | 10.6 | 2.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.8 | 10.9 | 10.5 | 1.6 | 1.0 | 186 | 8 |
| Maltose (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.1 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 17 | 1 |
| Niacin (mg) | 26.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 594.0 | 99.0 | 5.0 | 75.6 | 2.2 | 0.0 | 114.1 | 0.4 | 0.2 | 0.0 | 4.6 | 34.8 | 192.7 | 15.1 | 2.9 | 1,140 | 48 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 19.9 | n/a | n/a | n/a | n/a | 1.5 | 22 | 1 |
| Polyunsaturated Fat (g) | 8.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 600.0 | 69.0 | 53.8 | 122.7 | 13.4 | 0.2 | 0.1 | 1.4 | 1.3 | 0.1 | 12.0 | 152.2 | 36.9 | 55.7 | 14.6 | 1,133 | 47 |
| Proline (g) | 4.9 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 7 | 0 |
| Protein (g) | 45.8 | 6.3 | 3.6 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 9.4 | 0.5 | 0.1 | 70 | 3 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 202 | 8 |
| Riboflavin (mg) | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.3 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 103.8 | 15.4 | 6.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 5.2 | 1.6 | 0.1 | 136 | 6 |
| Serine (g) | 2.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 3,066.0 | 71.0 | 54.8 | 39.8 | 2.3 | 1,162.7 | 90.8 | 0.1 | 0.0 | 0.2 | 0.5 | 21.3 | 233.7 | 0.9 | 0.4 | 4,744 | 198 |
| Starch (g) | 243.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 244 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 25.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.4 | 28 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 19.7 | 4.8 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.2 | 12.5 | 0.1 | 0.0 | 49 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 112.1 | 9.7 | 0.0 | 0.0 | 6.7 | 0.5 | 0.0 | 0.3 | 804.2 | 377.0 | 0.0 | 0.2 | 1,581 | 66 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 26.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40.0 | 99.7 | 0.0 | 0.0 | 247 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 33.7 | 0.0 | 0.4 | 0.7 | 38 | 2 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.2 | 0.0 | 51 | 2 |
| Water (g) | 218.6 | 38.1 | 28.9 | 71.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 46.4 | 13.8 | 16.2 | 8.9 | 444 | 19 |
| Zinc (mg) | 4.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.