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Nutritional Facts: Mushrooms in Cognac Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 lbs (908g)
mushroom caps
4 (80g)
shallots
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (400g)
cognac
3 (9g)
garlic cloves
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
fresh ground pepper
3 cups (714g)
whipping cream
Total 1 serving
Alanine (g) 0.0 1.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Ash (g) 2.4 7.7 0.6 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 3.2 14 2
Aspartic acid (g) 0.1 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 3 0
Beta-sitosterol (mg) 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 27.2 29.6 n/a n/a 16.3 5.2 2.2 1.6 1.6 2.0 9.8 0.1 1.0 5.1 464.1 593 74
Calories 813.8 199.8 57.6 n/a n/a 13.4 1.4 0.9 0.4 0.2 3.9 3.9 0.0 3.0 2.9 2,463.3 3,565 446
Calories (kj) 3,403.9 844.4 241.6 n/a n/a 56.1 5.7 3.8 1.7 0.8 16.3 16.5 0.2 12.6 12.1 10,303.0 14,919 1,865
Campesterol (mg) 0.0 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 18 2
Carbohydrates (g) 0.1 29.6 13.4 n/a n/a 3.0 0.2 0.1 0.1 0.0 0.7 0.5 0.0 0.6 0.7 19.9 69 9
Cholesterol (mg) 244.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 978.2 1,222 153
Copper (mg) 0.0 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 9.1 n/a n/a n/a 0.2 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 0.3 0.0 10 1
Folate (mcg) 3.4 154.4 27.2 n/a n/a 0.3 5.8 0.8 0.2 0.6 0.4 0.1 0.1 0.1 0.2 28.6 222 28
Folate, DFE (mcg) 3.4 154.4 27.2 n/a n/a 0.3 5.8 0.8 0.2 0.6 0.4 0.1 0.1 0.1 0.2 28.6 222 28
Folate, food (mcg) 3.4 154.4 27.2 n/a n/a 0.3 5.8 0.8 0.2 0.6 0.4 0.1 0.1 0.1 0.2 28.6 222 28
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 13.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 0.2 3.1 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3.1 7 1
Glycine (g) 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 4.5 1.0 n/a n/a 0.2 0.2 0.0 0.1 0.0 0.5 0.7 0.0 0.2 0.1 0.2 8 1
Isoleucine (g) 0.1 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 3 0
Lysine (g) 0.1 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 2 0
Magnesium (mg) 2.3 81.7 16.8 n/a n/a 2.3 1.9 0.6 0.6 0.6 2.1 3.8 0.0 1.9 2.0 50.0 167 21
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 76.3 100 13
Niacin (mg) 0.0 32.8 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 34 4
Pantothenic acid (mg) 0.1 13.6 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 16 2
Phenylalanine (g) 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 27.2 780.9 48.0 n/a n/a 13.8 2.2 0.5 0.4 0.5 2.9 5.2 0.1 1.5 1.8 442.7 1,328 166
Phytosterols n/a n/a 4.0 n/a n/a n/a 0.2 0.3 n/a n/a 0.9 0.7 0.0 0.7 1.1 n/a 8 1
Polyunsaturated Fat (g) 3.5 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 15 2
Potassium (mg) 27.2 2,887.4 267.2 n/a n/a 36.1 21.1 4.7 2.4 2.6 27.8 18.8 0.8 11.9 15.3 535.5 3,859 482
Proline (g) 0.1 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.4 2 0
Protein (g) 1.0 28.1 2.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 14.6 47 6
Retinol (mcg) 761.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,891.7 3,653 457
Riboflavin (mg) 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 1
Saturated Fat (g) 58.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.4 223 28
Selenium (mcg) 1.1 84.4 1.0 n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 3.6 92 12
Serine (g) 0.1 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 2 0
Sodium (mg) 810.4 45.4 9.6 n/a n/a 1.5 2.1 0.2 0.0 0.0 0.4 1.8 0.1 0.2 0.2 271.3 1,143 143
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.1 18.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 2.6 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.6 10 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 92.1 3.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 264.2 360 45
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 1 0
Valine (g) 0.1 2.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 952.0 n/a n/a 0.8 320.1 20.5 19.0 46.8 0.0 13.3 10.8 0.3 6.3 10,495.8 14,722 1,840
Vitamin A, RAE (mcg) 776.3 0.0 48.0 n/a n/a 0.0 16.0 1.0 1.0 2.3 0.0 0.7 0.5 0.0 0.3 2,934.5 3,781 473
Vitamin B-12 (mcg) 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.0 0.9 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 19.1 6.4 n/a n/a 2.8 5.1 0.2 0.6 0.2 0.3 0.1 0.0 0.0 0.0 4.3 39 5
Vitamin D (IU) 68.1 63.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.8 324 41
Water (g) 18.0 839.4 63.8 n/a n/a 5.3 3.3 0.5 0.3 0.8 0.1 0.1 0.1 0.1 0.1 412.0 1,344 168
Zinc (mg) 0.1 4.7 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 7 1

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