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Nutritional Facts: Sauteed Kale With Smoked Paprika

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (536g)
kale
2 tablespoons (27g)
olive oil
3/4 cup (120g)
onions
1/4 teaspoon (1g)
sweet smoked paprika
1 pinch (0g)
dry crushed red pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.0 0.0 1 0
Ash (g) 8.2 0.0 0.4 0.0 0.0 9 2
Aspartic acid (g) 1.6 0.0 0.1 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 723.6 0.3 27.6 1.3 0.0 753 188
Calories 268.0 238.7 48.0 1.6 0.1 556 139
Calories (kj) 1,114.9 998.7 199.2 6.7 0.5 2,320 580
Carbohydrates (g) 53.7 0.0 11.2 0.3 0.0 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.7 0.0 2.0 0.2 0.0 13 3
Folate (mcg) 155.4 0.0 22.8 0.3 0.0 179 45
Folate, DFE (mcg) 155.4 0.0 22.8 0.3 0.0 179 45
Folate, food (mcg) 155.4 0.0 22.8 0.3 0.0 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.5 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 0.0 n/a 2 1
Glutamic acid (g) 2.0 0.0 0.3 0.0 0.0 2 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.1 0.2 0.3 0.1 0.0 10 2
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 182.2 0.0 12.0 1.0 0.0 195 49
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.1 0.0 0.2 0.0 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.0 20 5
Niacin (mg) 5.4 0.0 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 300.2 0.0 34.8 1.8 0.1 337 84
Phytosterols n/a 59.7 18.0 1.0 n/a 79 20
Polyunsaturated Fat (g) 1.8 2.8 0.0 0.0 0.0 5 1
Potassium (mg) 2,395.9 0.3 175.2 12.9 0.7 2,585 646
Proline (g) 1.1 0.0 0.0 0.0 0.0 1 0
Protein (g) 17.7 0.0 1.3 0.1 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 3.7 0.1 0.0 0.0 4 1
Selenium (mcg) 4.8 0.0 0.6 0.0 0.0 5 1
Serine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 230.5 0.5 4.8 0.4 0.0 236 59
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.2 0.0 n/a 1 0
Sugar n/a 0.0 5.1 0.1 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 3.9 0.0 0.2 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 3.8 27.0 0.1 0.1 0.0 31 8
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 82,415.4 0.0 2.4 279.0 10.4 82,707 20,677
Vitamin A, RAE (mcg) 4,121.8 0.0 0.0 14.0 0.5 4,136 1,034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 643.2 0.0 8.9 0.0 0.0 652 163
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 452.7 0.0 106.9 0.1 0.0 560 140
Zinc (mg) 2.4 0.0 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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