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Nutritional Facts: Creole "style" Chicken & Sausage Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
14 ounces (392g)
polska kielbasa
1 (119g)
green bell peppers
1 (110g)
yellow onions
3 large (192g)
celery ribs
3 (9g)
garlic cloves
1 bunch (180g)
scallions
32 ounces (907g)
diced tomatoes
15 ounces (458g)
chicken broth
1 1/4 cups (231g)
long grain rice
1 tablespoon (17g)
Worcestershire sauce
2 (0g)
bay leaves
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried sage
1 teaspoon (2g)
paprika
1 tablespoon (300g)
creole seasoning
1 teaspoon (6g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 n/a 0.0 0.1 0.0 0.1 0.2 0.2 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Ash (g) 5.2 13.3 0.5 0.4 1.4 0.1 1.5 4.5 4.7 1.5 0.3 0.0 0.1 0.1 0.1 0.2 n/a 6.0 n/a 40 7
Aspartic acid (g) 9.1 n/a 0.2 0.1 0.2 0.0 0.3 1.2 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.7 n/a 11.9 25.3 76.8 16.3 129.6 90.7 18.3 64.8 18.2 1.0 15.7 16.0 11.6 5.3 n/a 1.4 n/a 525 88
Calories 517.6 885.9 23.8 44.0 30.7 13.4 57.6 163.3 73.2 844.1 13.3 0.4 1.6 2.7 2.2 6.5 n/a 0.0 n/a 2,680 447
Calories (kj) 2,165.6 3,712.2 100.0 182.6 128.6 56.1 243.0 671.3 306.5 3,531.2 55.4 1.6 6.8 11.1 9.2 27.2 n/a 0.0 n/a 11,208 1,868
Carbohydrates (g) 0.0 15.3 5.5 10.3 5.7 3.0 13.2 35.3 1.7 184.9 3.3 0.1 0.3 0.7 0.4 1.2 n/a 0.0 n/a 281 47
Cholesterol (mg) 290.6 274.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 565 94
Copper (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 1.9 3.1 0.2 4.7 10.9 0.0 3.0 0.0 0.0 0.3 0.4 0.3 0.8 n/a 0.0 n/a 28 5
Folate (mcg) 18.2 n/a 11.9 20.9 69.1 0.3 115.2 136.1 9.2 534.2 1.4 0.2 2.2 2.4 1.9 1.1 n/a 0.0 n/a 924 154
Folate, DFE (mcg) 18.2 n/a 11.9 20.9 69.1 0.3 115.2 136.1 9.2 894.9 1.4 0.2 2.2 2.4 1.9 1.1 n/a 0.0 n/a 1,285 214
Folate, food (mcg) 18.2 n/a 11.9 20.9 69.1 0.3 115.2 136.1 9.2 18.5 1.4 0.2 2.2 2.4 1.9 1.1 n/a 0.0 n/a 408 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 516 86
Fructose n/a n/a 1.3 1.4 1.0 n/a n/a 12.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 16 3
Galactose n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 2.2 1.1 n/a n/a 11.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 16 3
Glutamic acid (g) 14.3 n/a 0.2 0.3 0.2 0.1 0.7 3.9 n/a 3.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 23 4
Glycine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 4.9 0.4 0.2 0.4 0.2 2.7 2.4 1.0 10.0 0.9 0.1 0.6 0.4 0.2 0.5 n/a 0.0 n/a 26 4
Isoleucine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Lysine (g) 9.3 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 118.0 n/a 11.9 11.0 21.1 2.3 36.0 99.8 4.6 57.8 2.2 0.1 5.0 2.7 3.0 4.1 n/a 0.1 n/a 380 63
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.2 0.2 0.3 1.0 0.5 2.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 32.4 0.0 0.0 0.1 0.0 0.0 0.3 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38 6
Niacin (mg) 47.4 n/a 0.6 0.1 0.6 0.1 0.9 5.4 6.3 9.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 72 12
Pantothenic acid (mg) 6.5 n/a 0.1 0.1 0.5 0.1 0.1 0.8 0.1 2.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 11 2
Phenylalanine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 953.4 n/a 23.8 31.9 46.1 13.8 66.6 217.7 137.3 265.9 10.2 0.1 1.9 1.5 0.6 7.2 n/a 0.0 n/a 1,778 296
Phytosterols n/a n/a 10.7 16.5 11.5 n/a n/a 63.5 n/a n/a n/a n/a 0.7 2.0 1.7 4.0 n/a 0.0 n/a 111 18
Polyunsaturated Fat (g) 1.8 9.1 0.1 0.0 0.2 0.0 0.1 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 13 2
Potassium (mg) 1,679.8 n/a 208.3 160.6 499.2 36.1 496.8 2,150.0 393.5 265.9 136.0 0.6 18.4 12.6 7.5 52.4 n/a 0.5 n/a 6,118 1,020
Proline (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Protein (g) 96.4 51.4 1.0 1.2 1.3 0.6 3.3 8.0 9.2 16.5 0.0 0.0 0.2 0.1 0.1 0.3 n/a 0.0 n/a 190 32
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 7
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.6 24.4 0.1 0.0 0.1 0.0 0.1 0.3 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29 5
Selenium (mcg) 145.3 n/a 0.0 0.6 0.8 1.3 1.1 0.0 0.0 34.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 184 31
Serine (g) 3.7 n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 526.6 4,704.0 3.6 4.4 153.6 1.5 28.8 45.4 1,400.0 11.6 166.6 0.0 0.5 0.3 0.1 1.6 n/a 2,325.5 n/a 9,374 1,562
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 2.9 4.7 3.5 0.1 4.2 23.9 1.3 0.3 1.7 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.4 0.0 0.5 0.0 1.0 4.9 0.1 0.3 0.0 n/a 0.1 0.2 0.1 0.7 n/a 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 11.8 69.0 0.2 0.1 0.3 0.0 0.3 1.8 2.6 1.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 88 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 136.2 0.0 440.3 2.2 862.1 0.8 1,794.6 7,556.8 0.0 0.0 13.4 7.4 5.2 17.0 41.3 1,132.8 n/a 0.0 n/a 12,010 2,002
Vitamin A, RAE (mcg) 40.9 0.0 21.4 0.0 42.2 0.0 90.0 381.0 0.0 0.0 0.9 0.4 0.3 0.9 2.1 56.6 n/a 0.0 n/a 637 106
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 n/a 0.3 0.1 0.1 0.1 0.1 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin C (mg) 5.4 58.0 95.7 8.1 6.0 2.8 33.8 124.3 0.0 0.0 2.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 337 56
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 4
Water (g) 344.1 243.0 111.7 98.0 183.2 5.3 161.7 857.5 439.0 26.9 13.4 0.0 0.1 0.1 0.1 0.3 n/a 0.0 n/a 2,484 414
Zinc (mg) 2.6 n/a 0.2 0.2 0.2 0.1 0.7 1.5 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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