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    Nutritional Facts: Creole "style" Chicken & Sausage Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    14 ounces (392g)
    polska kielbasa
    1 (119g)
    green bell peppers
    1 (110g)
    yellow onions
    3 large (192g)
    celery ribs
    3 (9g)
    garlic cloves
    1 bunch (180g)
    scallions
    32 ounces (907g)
    diced tomatoes
    15 ounces (458g)
    chicken broth
    1 1/4 cups (231g)
    long grain rice
    1 tablespoon (17g)
    Worcestershire sauce
    2 (0g)
    bay leaves
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried sage
    1 teaspoon (2g)
    paprika
    1 tablespoon (300g)
    creole seasoning
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.5 n/a 0.0 0.1 0.0 0.1 0.2 0.2 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Ash (g) 5.2 13.3 0.5 0.4 1.4 0.1 1.5 4.5 4.7 1.5 0.3 0.0 0.1 0.1 0.1 0.2 n/a 6.0 n/a 40 7
    Aspartic acid (g) 9.1 n/a 0.2 0.1 0.2 0.0 0.3 1.2 n/a 1.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 22.7 n/a 11.9 25.3 76.8 16.3 129.6 90.7 18.3 64.8 18.2 1.0 15.7 16.0 11.6 5.3 n/a 1.4 n/a 525 88
    Calories 517.6 885.9 23.8 44.0 30.7 13.4 57.6 163.3 73.2 844.1 13.3 0.4 1.6 2.7 2.2 6.5 n/a 0.0 n/a 2,680 447
    Calories (kj) 2,165.6 3,712.2 100.0 182.6 128.6 56.1 243.0 671.3 306.5 3,531.2 55.4 1.6 6.8 11.1 9.2 27.2 n/a 0.0 n/a 11,208 1,868
    Carbohydrates (g) 0.0 15.3 5.5 10.3 5.7 3.0 13.2 35.3 1.7 184.9 3.3 0.1 0.3 0.7 0.4 1.2 n/a 0.0 n/a 281 47
    Cholesterol (mg) 290.6 274.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 565 94
    Copper (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.0 1.9 3.1 0.2 4.7 10.9 0.0 3.0 0.0 0.0 0.3 0.4 0.3 0.8 n/a 0.0 n/a 28 5
    Folate (mcg) 18.2 n/a 11.9 20.9 69.1 0.3 115.2 136.1 9.2 534.2 1.4 0.2 2.2 2.4 1.9 1.1 n/a 0.0 n/a 924 154
    Folate, DFE (mcg) 18.2 n/a 11.9 20.9 69.1 0.3 115.2 136.1 9.2 894.9 1.4 0.2 2.2 2.4 1.9 1.1 n/a 0.0 n/a 1,285 214
    Folate, food (mcg) 18.2 n/a 11.9 20.9 69.1 0.3 115.2 136.1 9.2 18.5 1.4 0.2 2.2 2.4 1.9 1.1 n/a 0.0 n/a 408 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 516 86
    Fructose n/a n/a 1.3 1.4 1.0 n/a n/a 12.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 16 3
    Galactose n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.4 2.2 1.1 n/a n/a 11.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 16 3
    Glutamic acid (g) 14.3 n/a 0.2 0.3 0.2 0.1 0.7 3.9 n/a 3.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 23 4
    Glycine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 4.9 0.4 0.2 0.4 0.2 2.7 2.4 1.0 10.0 0.9 0.1 0.6 0.4 0.2 0.5 n/a 0.0 n/a 26 4
    Isoleucine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Lysine (g) 9.3 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Magnesium (mg) 118.0 n/a 11.9 11.0 21.1 2.3 36.0 99.8 4.6 57.8 2.2 0.1 5.0 2.7 3.0 4.1 n/a 0.1 n/a 380 63
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.2 0.2 0.3 1.0 0.5 2.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 32.4 0.0 0.0 0.1 0.0 0.0 0.3 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38 6
    Niacin (mg) 47.4 n/a 0.6 0.1 0.6 0.1 0.9 5.4 6.3 9.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 72 12
    Pantothenic acid (mg) 6.5 n/a 0.1 0.1 0.5 0.1 0.1 0.8 0.1 2.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 11 2
    Phenylalanine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 953.4 n/a 23.8 31.9 46.1 13.8 66.6 217.7 137.3 265.9 10.2 0.1 1.9 1.5 0.6 7.2 n/a 0.0 n/a 1,778 296
    Phytosterols n/a n/a 10.7 16.5 11.5 n/a n/a 63.5 n/a n/a n/a n/a 0.7 2.0 1.7 4.0 n/a 0.0 n/a 111 18
    Polyunsaturated Fat (g) 1.8 9.1 0.1 0.0 0.2 0.0 0.1 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 13 2
    Potassium (mg) 1,679.8 n/a 208.3 160.6 499.2 36.1 496.8 2,150.0 393.5 265.9 136.0 0.6 18.4 12.6 7.5 52.4 n/a 0.5 n/a 6,118 1,020
    Proline (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Protein (g) 96.4 51.4 1.0 1.2 1.3 0.6 3.3 8.0 9.2 16.5 0.0 0.0 0.2 0.1 0.1 0.3 n/a 0.0 n/a 190 32
    Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 7
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 2.6 24.4 0.1 0.0 0.1 0.0 0.1 0.3 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29 5
    Selenium (mcg) 145.3 n/a 0.0 0.6 0.8 1.3 1.1 0.0 0.0 34.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 184 31
    Serine (g) 3.7 n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 526.6 4,704.0 3.6 4.4 153.6 1.5 28.8 45.4 1,400.0 11.6 166.6 0.0 0.5 0.3 0.1 1.6 n/a 2,325.5 n/a 9,374 1,562
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.1 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 2.9 4.7 3.5 0.1 4.2 23.9 1.3 0.3 1.7 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.4 0.0 0.5 0.0 1.0 4.9 0.1 0.3 0.0 n/a 0.1 0.2 0.1 0.7 n/a 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 11.8 69.0 0.2 0.1 0.3 0.0 0.3 1.8 2.6 1.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 88 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Valine (g) 5.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 136.2 0.0 440.3 2.2 862.1 0.8 1,794.6 7,556.8 0.0 0.0 13.4 7.4 5.2 17.0 41.3 1,132.8 n/a 0.0 n/a 12,010 2,002
    Vitamin A, RAE (mcg) 40.9 0.0 21.4 0.0 42.2 0.0 90.0 381.0 0.0 0.0 0.9 0.4 0.3 0.9 2.1 56.6 n/a 0.0 n/a 637 106
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.4 n/a 0.3 0.1 0.1 0.1 0.1 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin C (mg) 5.4 58.0 95.7 8.1 6.0 2.8 33.8 124.3 0.0 0.0 2.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 337 56
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 4
    Water (g) 344.1 243.0 111.7 98.0 183.2 5.3 161.7 857.5 439.0 26.9 13.4 0.0 0.1 0.1 0.1 0.3 n/a 0.0 n/a 2,484 414
    Zinc (mg) 2.6 n/a 0.2 0.2 0.2 0.1 0.7 1.5 0.5 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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