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Nutritional Facts: Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (552g)
chicken pieces
1/4 cup (37g)
corn
1 tablespoon (4g)
fresh parsley
1/3 cup (82g)
yogurt
1 (3g)
garlic cloves
2 teaspoons (11g)
Worcestershire sauce
1 dash (0g)
ground red pepper
Total 1 serving
Alanine (g) 6.0 0.1 0.0 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.0 0.1 0.0 n/a n/a 7 1
Ash (g) 4.4 0.3 0.1 0.6 0.0 0.2 0.0 6 1
Aspartic acid (g) 9.2 0.1 0.0 0.2 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 1.1 5.2 98.7 5.4 12.1 0.6 184 31
Calories 1,186.8 35.8 1.4 49.8 4.5 8.8 1.3 1,288 215
Calories (kj) 4,968.0 149.4 5.7 209.7 18.7 36.9 5.6 5,394 899
Carbohydrates (g) 0.0 7.8 0.2 3.8 1.0 2.2 0.2 15 3
Cholesterol (mg) 414.0 0.0 0.0 10.6 0.0 0.0 0.0 425 71
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.1 0.0 0.1 1 0
Folate (mcg) 33.1 8.6 5.8 5.7 0.1 0.9 0.4 55 9
Folate, DFE (mcg) 33.1 8.6 5.8 5.7 0.1 0.9 0.4 55 9
Folate, food (mcg) 33.1 8.6 5.8 5.7 0.1 0.9 0.4 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.0 0.2 0.0 0.6 0.0 n/a n/a 16 3
Glycine (g) 6.8 0.0 0.0 0.1 0.0 n/a n/a 7 1
Histidine (g) 3.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Iron (mg) 5.0 0.2 0.2 0.0 0.1 0.6 0.0 6 1
Isoleucine (g) 5.1 0.0 0.0 0.2 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.1 0.0 0.3 0.0 n/a n/a 8 1
Lysine (g) 8.3 0.1 0.0 0.3 0.0 n/a n/a 9 1
Magnesium (mg) 110.4 9.7 1.9 9.8 0.8 1.5 0.6 135 22
Maltose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Methionine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 34.4 0.1 0.0 0.7 0.0 0.0 0.0 35 6
Niacin (mg) 37.5 0.6 0.0 0.1 0.0 0.1 0.0 38 6
Pantothenic acid (mg) 5.0 0.3 0.0 0.3 0.0 n/a n/a 6 1
Phenylalanine (g) 4.0 0.1 0.0 0.2 0.0 n/a n/a 4 1
Phosphorus (mg) 811.4 28.7 2.2 77.5 4.6 6.8 1.2 932 155
Phytosterols n/a n/a 0.2 n/a n/a n/a 0.4 1 0
Polyunsaturated Fat (g) 17.8 0.2 0.0 0.1 0.0 0.0 0.0 18 3
Potassium (mg) 1,043.3 81.2 21.1 126.5 12.0 90.7 8.5 1,383 231
Proline (g) 5.0 0.1 0.0 0.3 0.0 n/a n/a 5 1
Protein (g) 102.7 1.3 0.1 2.8 0.2 0.0 0.1 107 18
Retinol (mcg) 226.3 0.0 0.0 22.0 0.0 0.1 0.0 248 41
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.8 0.1 0.0 1.7 0.0 0.0 0.0 26 4
Selenium (mcg) 79.5 0.1 0.0 1.8 0.4 0.1 0.0 82 14
Serine (g) 3.6 0.1 0.0 0.2 0.0 n/a n/a 4 1
Sodium (mg) 386.4 0.4 2.1 37.5 0.5 111.1 0.1 538 90
Starch n/a 2.7 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 0.0 3.8 0.0 1.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.2 0.0 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 83.1 0.6 0.0 2.7 0.0 0.0 0.1 86 14
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a 3 1
Valine (g) 5.0 0.1 0.0 0.2 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 772.8 98.0 320.1 80.8 0.3 9.0 176.4 1,457 243
Vitamin A, RAE (mcg) 226.3 4.8 16.0 22.0 0.0 0.6 8.8 279 46
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.8 2.0 5.1 0.4 0.9 1.5 0.3 19 3
Vitamin D (IU) 55.2 0.0 0.0 1.6 0.0 0.0 0.0 57 9
Water (g) 364.3 27.3 3.3 71.7 1.8 8.9 0.0 477 80
Zinc (mg) 7.2 0.2 0.0 0.5 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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