Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (492g) skim milk |
3 tablespoons (24g) cornstarch |
4 teaspoons (19g) water |
5 teaspoons (21g) sugar |
3/4 teaspoon (3g) vanilla extract |
1 g (0g) artificial sweetener |
1 teaspoon (3g) cinnamon |
1 1/2 tablespoons (0g) orange flower water |
2 tablespoons (17g) almonds |
2 tablespoons (15g) pistachios |
1 1/2 tablespoons (9g) shredded coconut |
2 tablespoons (20g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 2 | 1 |
| Ash (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 0.4 | 6 | 3 |
| Aspartic acid (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 30.4 | n/a | n/a | 50 | 25 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 703.6 | 0.5 | 0.6 | 0.2 | 0.3 | n/a | 26.2 | n/a | 44.2 | 16.1 | 1.3 | 9.9 | 803 | 401 |
| Calories | 201.7 | 91.4 | 0.0 | 81.3 | 9.1 | n/a | 6.5 | n/a | 98.5 | 86.4 | 42.8 | 59.2 | 677 | 338 |
| Calories (kj) | 836.4 | 382.6 | 0.0 | 339.8 | 38.0 | n/a | 27.0 | n/a | 412.3 | 361.6 | 179.2 | 247.9 | 2,825 | 1,412 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 27.4 | 21.9 | 0.0 | 21.0 | 0.4 | n/a | 2.1 | n/a | 3.5 | 4.2 | 4.1 | 15.7 | 100 | 50 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.8 | 1.6 | 0.4 | 0.7 | 6 | 3 |
| Folate (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8.8 | 7.8 | 0.7 | 1.0 | 48 | 24 |
| Folate, DFE (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8.8 | 7.8 | 0.7 | 1.0 | 48 | 24 |
| Folate, food (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8.8 | 7.8 | 0.7 | 1.0 | 48 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.9 | 6 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 6 | 3 |
| Glutamic acid (g) | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 6 | 3 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.6 | 0.2 | 0.4 | 2 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 78.7 | 0.7 | 0.2 | 0.0 | 0.4 | n/a | 1.6 | n/a | 46.5 | 18.6 | 4.3 | 6.3 | 157 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 1 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 3.7 | 0.1 | 0.0 | 9 | 5 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 551.0 | 3.1 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | n/a | 77.8 | 75.3 | 9.1 | 20.0 | 738 | 369 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 21.0 | 32.9 | n/a | n/a | 55 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 2.1 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 895.4 | 0.7 | 0.2 | 0.4 | 4.7 | n/a | 11.3 | n/a | 117.9 | 157.6 | 28.8 | 148.3 | 1,365 | 683 |
| Proline (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 19.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.5 | 3.1 | 0.2 | 0.6 | 27 | 14 |
| Retinol (mcg) | 300.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 150 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.9 | 2.7 | 0.0 | 5 | 3 |
| Selenium (mcg) | 11.8 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.1 | 1.4 | 0.1 | 16 | 8 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 290.3 | 2.2 | 0.6 | 0.2 | 0.3 | n/a | 0.3 | n/a | 56.1 | 0.2 | 22.4 | 2.2 | 375 | 187 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 21.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1.1 | n/a | 0.1 | 23 | 11 |
| Sugar | n/a | 0.0 | 0.0 | 21.0 | 0.4 | n/a | 0.1 | n/a | 0.8 | 1.2 | 3.7 | 11.7 | 39 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.9 | 0.4 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 3.5 | n/a | 0.0 | 4 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.6 | 7.0 | 3.0 | 0.1 | 20 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 998.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.2 | 63.8 | 0.0 | 0.0 | 1,070 | 535 |
| Vitamin A, RAE (mcg) | 300.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 304 | 152 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 7 | 3 |
| Vitamin D (IU) | 196.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 98 |
| Water (g) | 439.7 | 2.0 | 19.4 | 0.0 | 1.7 | n/a | 0.3 | n/a | 0.4 | 0.6 | 1.1 | 3.1 | 468 | 234 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.