Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/4 cup (61g) milk |
2 large (100g) eggs |
1 1/2 tablespoons (21g) butter |
1/2 teaspoon (2g) sugar |
2 (672g) mangoes |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (13g) sugar |
1/3 cup (74g) dark rum |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 25 | 4 |
| Arginine (g) | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 0.4 | 1.1 | 0.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | 1.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 72.6 | 56.0 | 5.1 | 0.0 | 73.9 | 1.8 | 0.1 | 0.0 | 3.4 | 222 | 37 |
| Calories | 227.5 | 39.0 | 143.0 | 152.7 | 8.1 | 403.2 | 6.5 | 48.8 | 171.1 | 101.8 | 1,302 | 217 |
| Calories (kj) | 951.9 | 163.5 | 599.0 | 638.8 | 34.0 | 1,680.0 | 26.8 | 203.9 | 716.2 | 425.9 | 5,440 | 907 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 47.7 | 2.8 | 0.7 | 0.0 | 2.1 | 100.7 | 2.0 | 12.6 | 0.0 | 0.0 | 169 | 28 |
| Cholesterol (mg) | 0.0 | 8.5 | 372.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 457 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 114.4 | 3.1 | 47.0 | 0.6 | 0.0 | 289.0 | 5.9 | 0.0 | 0.0 | 0.4 | 460 | 77 |
| Folate, DFE (mcg) | 181.9 | 3.1 | 47.0 | 0.6 | 0.0 | 289.0 | 5.9 | 0.0 | 0.0 | 0.4 | 528 | 88 |
| Folate, food (mcg) | 18.1 | 3.1 | 47.0 | 0.6 | 0.0 | 289.0 | 5.9 | 0.0 | 0.0 | 0.4 | 364 | 61 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 31.4 | 0.3 | 0.0 | n/a | n/a | 32 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | 13.5 | 0.3 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 2.2 | 0.4 | 1.7 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.8 | 7.9 | 12.0 | 0.4 | 0.0 | 67.2 | 1.8 | 0.0 | 0.0 | 0.3 | 103 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 3.7 | 4.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | 13 | 2 |
| Niacin (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 67.5 | 56.7 | 198.0 | 5.1 | 0.0 | 94.1 | 2.4 | 0.0 | 3.7 | 3.4 | 431 | 72 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 1.9 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 66.9 | 92.1 | 138.0 | 5.1 | 0.0 | 1,129.0 | 30.4 | 0.3 | 1.5 | 3.4 | 1,467 | 244 |
| Proline (g) | 0.7 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 6.5 | 2.0 | 12.6 | 0.2 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Retinol (mcg) | 0.0 | 18.9 | 160.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 417 | 70 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.4 | 3.1 | 10.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.3 | 23 | 4 |
| Selenium (mcg) | 21.2 | 1.2 | 30.7 | 0.2 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 58 | 10 |
| Serine (g) | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.3 | 29.9 | 142.0 | 152.1 | 0.0 | 6.7 | 0.3 | 0.1 | 0.7 | 101.4 | 435 | 72 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.1 | 46.8 | 0.1 | 12.6 | n/a | n/a | 62 | 10 |
| Sugar (g) | 0.2 | n/a | 0.4 | 0.0 | 2.1 | 91.8 | 0.7 | 12.6 | 0.0 | 0.0 | 108 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 2.2 | 9.5 | 17.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 11.5 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 84.2 | 540.0 | 532.3 | 0.0 | 7,271.0 | 1.8 | 0.0 | 0.0 | 354.9 | 8,784 | 1,464 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 160.0 | 145.7 | 0.0 | 362.9 | 0.0 | 0.0 | 0.0 | 97.1 | 786 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 244.6 | 11.4 | 0.0 | 0.0 | 0.0 | 257 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 103 | 17 |
| Water (g) | 7.5 | 53.5 | 76.2 | 3.4 | 0.0 | 560.9 | 27.2 | 0.0 | 49.3 | 2.3 | 780 | 130 |
| Zinc (mg) | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.