Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 small (101g) bananas |
1/2 cup (129g) peanut butter |
1 1/2 cups (188g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (81g) rolled oats |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 3.5 | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.8 | 4.1 | 0.9 | 1.7 | 0.8 | 3.0 | 1.4 | 2.0 | 16 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | 3.9 | 0.8 | n/a | n/a | 0.0 | 1.0 | 0.7 | 8 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 27.2 | 1.0 | 91.3 | 56.0 | 0.5 | 5.1 | 55.5 | 28.1 | 169.4 | 0.0 | 0.7 | 42.1 | 53.8 | 531 | 0 |
Calories | 813.8 | 387.0 | 418.0 | 143.0 | 12.1 | 89.9 | 758.5 | 682.5 | 1.2 | 0.0 | 0.0 | 307.0 | 806.4 | 4,419 | 0 |
Calories (kj) | 3,403.9 | 1,618.0 | 1,749.0 | 599.0 | 50.6 | 374.7 | 3,176.0 | 2,855.6 | 4.9 | 0.0 | 0.0 | 1,284.7 | 3,373.4 | 18,490 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 107.9 | 0.7 | 0.5 | 23.1 | 25.2 | 143.1 | 0.6 | 0.0 | 0.0 | 54.8 | 107.4 | 563 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.7 | 5.1 | 0.0 | 0.0 | 0.0 | 8.2 | 9.9 | 34 | 0 |
Folate (mcg) | 3.4 | 0.0 | 1.1 | 47.0 | 0.0 | 20.2 | 95.5 | 343.1 | 0.0 | 0.0 | 0.0 | 25.9 | 21.8 | 558 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 1.1 | 47.0 | 0.0 | 20.2 | 95.5 | 545.6 | 0.0 | 0.0 | 0.0 | 25.9 | 21.8 | 761 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 1.1 | 47.0 | 0.0 | 20.2 | 95.5 | 54.4 | 0.0 | 0.0 | 0.0 | 25.9 | 21.8 | 269 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.4 | n/a | 5.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | n/a | 0.2 | 6.5 | 6.5 | n/a | n/a | 0.0 | 2.3 | 1.1 | 18 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.3 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 0.3 | 2.4 | 8.7 | 0.3 | 0.0 | 0.0 | 3.4 | 5.3 | 23 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.3 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 2.0 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.4 | 6 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.4 | 3 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 9.9 | 12.0 | 0.5 | 27.3 | 198.7 | 41.3 | 0.9 | 0.0 | 0.0 | 111.8 | 193.2 | 598 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 8 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 31.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 16.7 | 77 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 17.3 | 11.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 31 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1.5 | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 4 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 4.4 | 198.0 | 0.3 | 22.2 | 461.8 | 202.5 | 228.1 | 0.0 | 0.0 | 332.1 | 221.8 | 1,698 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.2 | 131.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 148 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 18.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 28 | 0 |
Potassium (mg) | 27.2 | 2.0 | 146.3 | 138.0 | 6.2 | 361.6 | 837.2 | 200.6 | 0.1 | 0.0 | 0.2 | 293.2 | 613.2 | 2,626 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 1.8 | 2.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | 5 | 0 |
Protein (g) | 1.0 | 0.0 | 0.1 | 12.6 | 0.0 | 1.1 | 32.4 | 19.4 | 0.0 | 0.0 | 0.0 | 10.7 | 7.1 | 84 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 13.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 29.8 | 106 | 0 |
Selenium (mcg) | 1.1 | 0.6 | 1.3 | 30.7 | 0.0 | 1.0 | 7.2 | 63.6 | 0.0 | 0.0 | 0.0 | 23.4 | 7.1 | 136 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 1.9 | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 5 | 0 |
Sodium (mg) | 12.5 | 1.0 | 30.8 | 142.0 | 0.4 | 1.0 | 592.1 | 3.8 | 181.5 | 629.3 | 1,162.7 | 4.9 | 18.5 | 2,780 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 5.4 | 6.2 | n/a | n/a | n/a | n/a | 46.9 | n/a | 59 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | 2.4 | 11.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 218 | 0 |
Sugar (g) | 0.1 | 99.8 | 106.7 | 0.4 | 0.5 | 12.4 | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 91.6 | 325 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 16 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 12.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 13 | 0 |
Total Fat (g) | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | 65.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5.3 | 50.4 | 224 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 64.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,441 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 939 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 20.4 | 0.0 | 1.5 | 76.2 | 2.2 | 75.7 | 2.3 | 22.4 | 0.1 | 0.0 | 0.0 | 8.8 | 1.2 | 211 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 2.7 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.