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Nutritional Facts: Mixed Berry Almond Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (211g)
almond paste
1 cup (200g)
sugar
10 tablespoons (142g)
unsalted butter
3 large (150g)
eggs
1 3/4 cups (219g)
flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
2 cups (296g)
blueberries
1 to taste (12g)
raspberries
3 tablespoons (17g)
sliced almonds
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine n/a n/a 0.0 1.1 0.7 n/a 0.0 0.1 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.2 0.9 n/a 0.0 0.1 n/a 0.4 n/a 3 0
Ash (g) 2.9 0.0 0.1 1.6 1.0 5.0 1.5 0.7 n/a 0.5 0.0 13 1
Aspartic acid n/a n/a 0.1 2.0 1.0 n/a 0.0 0.2 n/a 0.5 n/a 4 0
Beta-sitosterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 22.8 n/a 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 362.5 2.0 34.1 84.0 32.8 508.1 0.4 17.8 n/a 45.5 0.1 1,087 109
Calories 965.1 774.0 1,018.1 214.5 796.3 3.5 0.0 168.7 n/a 99.2 31.1 4,071 407
Calories (kj) 4,037.5 3,236.0 4,258.6 898.5 3,331.6 14.7 0.0 710.4 n/a 415.4 130.2 17,033 1,703
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Carbohydrates (g) 100.7 200.0 0.1 1.1 166.9 1.7 0.0 42.9 n/a 3.7 8.0 525 53
Cholesterol (mg) 0.0 0.0 305.3 558.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 863 86
Copper (mg) 1.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 n/a 0.2 0.0 2 0
Cystine n/a n/a 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 5.9 0.0 0.0 7.1 n/a 2.1 0.0 25 3
Folate (mcg) 153.8 0.0 4.3 70.5 400.3 0.0 0.0 17.8 n/a 8.6 0.0 655 66
Folate, DFE (mcg) 153.8 0.0 4.3 70.5 636.6 0.0 0.0 17.8 n/a 8.6 0.0 892 89
Folate, food (mcg) 153.8 0.0 4.3 70.5 63.4 0.0 0.0 17.8 n/a 8.6 0.0 318 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 n/a 0.0 0.0 337 34
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 14.7 n/a 0.0 0.0 15 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a n/a 14.4 n/a 0.0 0.0 15 2
Glutamic acid n/a n/a 0.3 2.5 7.6 n/a 0.0 0.3 n/a 1.2 n/a 12 1
Glycine n/a n/a 0.0 0.6 0.8 n/a 0.0 0.1 n/a 0.3 n/a 2 0
Histidine n/a n/a 0.0 0.5 0.5 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 3.4 0.1 0.0 2.6 10.2 0.8 0.0 0.8 n/a 0.6 0.0 19 2
Isoleucine n/a n/a 0.1 1.0 0.8 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.1 1.6 1.6 n/a 0.0 0.1 n/a 0.3 n/a 4 0
Lysine n/a n/a 0.1 1.4 0.5 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Magnesium (mg) 273.9 0.0 2.8 18.0 48.1 2.7 0.0 17.8 n/a 46.2 0.0 410 41
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 1.5 0.0 0.0 1.0 n/a 0.4 0.0 5 0
Methionine n/a n/a 0.0 0.6 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 38.0 0.0 29.8 5.5 0.2 0.0 0.0 0.1 n/a 5.3 0.0 79 8
Niacin (mg) 3.0 0.0 0.1 0.1 12.9 0.0 0.0 1.2 n/a 0.6 0.0 18 2
Pantothenic acid (mg) 0.2 0.0 0.2 2.3 1.0 0.0 0.0 0.4 n/a 0.1 0.0 4 0
Phenylalanine n/a n/a 0.1 1.0 1.1 n/a 0.0 0.1 n/a 0.2 n/a 2 0
Phosphorus (mg) 543.7 0.0 34.1 297.0 236.3 684.3 0.0 35.5 n/a 83.5 0.0 1,914 191
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 12.3 0.0 4.3 2.9 0.9 0.0 0.0 0.4 n/a 2.1 0.0 23 2
Potassium (mg) 661.7 4.0 34.1 207.0 234.1 0.3 0.1 227.9 n/a 121.6 0.2 1,491 149
Proline n/a n/a 0.1 0.8 2.6 n/a 0.0 0.1 n/a 0.2 n/a 4 0
Protein (g) 19.0 0.0 1.2 18.8 22.6 0.0 0.0 2.2 n/a 3.7 0.0 67 7
Retinol (mcg) 0.0 0.0 952.8 240.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,193 119
Riboflavin (mg) 0.9 0.0 0.0 0.7 1.1 0.0 0.0 0.1 n/a 0.2 0.0 3 0
Saturated Fat (g) 5.5 0.0 72.9 4.7 0.3 0.0 0.0 0.1 n/a 0.6 0.0 84 8
Selenium (mcg) 8.9 1.2 1.4 46.1 74.2 0.0 0.0 0.3 n/a 0.4 0.0 132 13
Serine n/a n/a 0.1 1.5 1.1 n/a 0.0 0.1 n/a 0.2 n/a 3 0
Sodium (mg) 19.0 2.0 15.6 213.0 4.4 544.6 581.4 3.0 n/a 0.2 0.2 1,383 138
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a 0.3 n/a 0.6 n/a 201 20
Sugar (g) 76.4 199.6 0.1 0.6 0.6 0.0 0.0 29.5 n/a 0.7 7.8 315 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 1.7 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Threonine n/a n/a 0.1 0.8 0.6 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 28.5 0.0 3.3 1.6 0.1 0.0 0.0 1.7 n/a 4.5 0.0 40 4
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 0.8 n/a n/a 1.1 n/a 0.1 n/a 3 0
Total Fat (g) 58.5 0.0 115.2 14.3 2.1 0.0 0.0 1.0 n/a 8.5 0.0 200 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.1 0.7 0.7 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Valine n/a n/a 0.1 1.3 0.9 n/a 0.0 0.1 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 3,548.6 810.0 0.0 0.0 0.0 159.8 n/a 0.2 0.0 4,519 452
Vitamin A, RAE (mcg) 0.0 0.0 971.3 240.0 0.0 0.0 0.0 8.9 n/a 0.0 0.0 1,220 122
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 28.7 n/a 0.0 0.0 29 3
Vitamin D (IU) 0.0 0.0 85.2 123.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 208 21
Water (g) 29.7 0.0 25.5 114.2 26.1 0.3 0.0 249.3 n/a 0.8 0.0 446 45
Zinc (mg) 3.1 0.0 0.1 1.9 1.5 0.0 0.0 0.5 n/a 0.5 0.0 8 1

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