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    Nutritional Facts: Honey-Nut Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/4 cup (51g)
    shortening
    1 cup (339g)
    honey
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3 (150g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (188g)
    all-purpose flour
    1 cup (93g)
    shredded coconut
    1 cup (117g)
    walnuts
    1 cup (120g)
    powdered sugar
    1/4 teaspoon (1g)
    vanilla
    1 tablespoon (15g)
    milk
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.6 0.1 0.8 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.8 0.4 2.7 n/a n/a 0.0 n/a 5 0
    Ash (g) 2.4 0.0 0.7 3.3 1.5 1.6 0.0 0.9 1.3 2.1 0.0 0.0 0.1 n/a 14 1
    Aspartic acid (g) 0.1 0.0 0.1 n/a 0.0 2.0 n/a 0.8 0.3 2.1 n/a n/a 0.0 n/a 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 79 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 0.0 20.3 338.7 0.4 84.0 0.5 28.1 14.0 114.7 1.2 0.1 18.1 n/a 647 27
    Calories 813.8 453.1 1,030.6 2.3 0.0 214.5 12.1 682.5 465.9 765.2 466.8 3.0 9.8 n/a 4,920 205
    Calories (kj) 3,403.9 1,895.7 4,312.1 9.8 0.0 898.5 50.6 2,855.6 1,949.3 3,203.5 1,952.4 12.7 40.9 n/a 20,585 858
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 0
    Carbohydrates (g) 0.1 0.0 279.3 1.1 0.0 1.1 0.5 143.1 44.3 16.0 119.7 0.1 0.7 n/a 606 25
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 804 34
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.3 1.9 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.4 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 5.1 4.2 7.8 0.0 0.0 0.0 n/a 18 1
    Folate (mcg) 3.4 0.0 6.8 0.0 0.0 70.5 0.0 48.8 7.4 114.7 0.0 0.0 0.8 n/a 252 11
    Folate, DFE (mcg) 3.4 0.0 6.8 0.0 0.0 70.5 0.0 48.8 7.4 114.7 0.0 0.0 0.8 n/a 252 11
    Folate, food (mcg) 3.4 0.0 6.8 0.0 0.0 70.5 0.0 48.8 7.4 114.7 0.0 0.0 0.8 n/a 252 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 138.8 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 139 6
    Galactose n/a n/a 10.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 0
    Glucose (dextrose) n/a n/a 121.2 n/a n/a 0.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a 122 5
    Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 2.5 n/a 6.5 0.6 3.3 n/a n/a 0.1 n/a 13 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.7 0.1 1.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.4 0.1 0.5 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.0 1.4 0.5 0.0 2.6 0.0 2.2 1.8 3.4 0.1 0.0 0.0 n/a 12 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.7 0.1 0.7 n/a n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 1.6 n/a 1.3 0.2 1.4 n/a n/a 0.0 n/a 5 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 1.4 n/a 0.4 0.1 0.5 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 2.3 0.0 6.8 1.8 0.0 18.0 0.5 41.3 46.5 184.9 0.0 0.1 2.0 n/a 304 13
    Maltose n/a n/a 4.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 0
    Manganese (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.3 2.3 4.0 0.0 0.0 0.0 n/a 8 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.3 0.1 0.3 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 23.9 22.8 0.0 0.0 0.0 5.5 0.0 0.2 1.4 10.5 0.0 0.0 0.2 n/a 64 3
    Niacin (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 2.3 0.4 1.3 0.0 0.0 0.0 n/a 5 0
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 2.3 0.0 0.8 0.7 0.7 0.0 0.0 0.0 n/a 5 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1.0 0.1 0.8 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 27.2 0.0 13.6 456.2 0.0 297.0 0.3 202.5 99.5 404.8 0.0 0.1 14.2 n/a 1,515 63
    Phytosterols n/a 102.5 n/a n/a 0.0 n/a n/a n/a n/a 84.2 n/a n/a 0.0 n/a 187 8
    Polyunsaturated Fat (g) 3.5 13.4 0.0 0.0 0.0 2.9 0.0 0.8 0.4 55.2 0.0 0.0 0.0 n/a 76 3
    Potassium (mg) 27.2 0.0 176.3 0.2 0.1 207.0 6.2 200.6 313.4 516.0 2.4 1.6 23.0 n/a 1,474 61
    Proline (g) 0.1 0.0 0.3 n/a 0.0 0.8 n/a 2.2 0.1 0.8 n/a n/a 0.0 n/a 4 0
    Protein (g) 1.0 0.0 1.0 0.0 0.0 18.8 0.0 19.4 2.7 17.8 0.0 0.0 0.5 n/a 61 3
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 1,006 42
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 58.3 12.8 0.0 0.0 0.0 4.7 0.0 0.3 29.3 7.2 0.0 0.0 0.3 n/a 113 5
    Selenium (mcg) 1.1 0.0 2.7 0.0 0.0 46.1 0.0 63.6 15.5 5.7 0.7 0.0 0.3 n/a 136 6
    Serine (g) 0.1 0.0 0.0 n/a 0.0 1.5 n/a 1.0 0.1 1.1 n/a n/a 0.0 n/a 4 0
    Sodium (mg) 810.4 0.0 13.6 363.1 581.4 213.0 0.4 3.8 243.7 2.3 2.4 0.1 7.5 n/a 2,241 93
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a 6 0
    Sugar (g) 0.1 0.0 278.4 0.0 0.0 0.6 0.5 0.5 40.1 3.1 117.4 0.1 n/a n/a 441 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.5 0.1 0.7 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.6 3.1 0.0 0.0 0.0 1.6 0.0 0.1 0.4 0.8 0.0 0.0 n/a n/a 9 0
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 7.9 n/a n/a n/a 0.1 n/a n/a n/a 2.2 n/a n/a n/a n/a 10 0
    Tocopherol, gamma (mg) 0.0 16.6 n/a n/a n/a 0.8 n/a n/a n/a 24.4 n/a n/a n/a n/a 42 2
    Total Fat (g) 92.1 51.3 0.0 0.0 0.0 14.3 0.0 1.8 33.0 76.3 0.0 0.0 0.6 n/a 269 11
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.6 0.1 0.5 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.8 0.2 0.9 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 810.0 0.0 0.0 0.0 23.4 0.0 0.0 21.0 n/a 3,691 154
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 1.2 0.0 0.0 5.0 n/a 1,023 43
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.3 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.7 1.5 0.0 0.0 0.2 n/a 4 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 8
    Water (g) 18.0 0.0 58.0 0.2 0.0 114.2 2.2 22.4 11.7 4.8 0.3 0.6 13.4 n/a 246 10
    Zinc (mg) 0.1 0.0 0.7 0.0 0.0 1.9 0.0 1.3 1.7 3.6 0.0 0.0 0.1 n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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