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Nutritional Facts: Honey-Nut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (51g)
shortening
1 cup (339g)
honey
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
all-purpose flour
1 cup (93g)
shredded coconut
1 cup (117g)
walnuts
1 cup (120g)
powdered sugar
1/4 teaspoon (1g)
vanilla
1 tablespoon (15g)
milk
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.6 0.1 0.8 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.8 0.4 2.7 n/a n/a 0.0 n/a 5 0
Ash (g) 2.4 0.0 0.7 3.3 1.5 1.6 0.0 0.9 1.3 2.1 0.0 0.0 0.1 n/a 14 1
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.0 2.0 n/a 0.8 0.3 2.1 n/a n/a 0.0 n/a 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 79 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 0.0 20.3 338.7 0.4 84.0 0.5 28.1 14.0 114.7 1.2 0.1 18.1 n/a 647 27
Calories 813.8 453.1 1,030.6 2.3 0.0 214.5 12.1 682.5 465.9 765.2 466.8 3.0 9.8 n/a 4,920 205
Calories (kj) 3,403.9 1,895.7 4,312.1 9.8 0.0 898.5 50.6 2,855.6 1,949.3 3,203.5 1,952.4 12.7 40.9 n/a 20,585 858
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.1 0.0 279.3 1.1 0.0 1.1 0.5 143.1 44.3 16.0 119.7 0.1 0.7 n/a 606 25
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 804 34
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.3 1.9 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.4 0.1 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 5.1 4.2 7.8 0.0 0.0 0.0 n/a 18 1
Folate (mcg) 3.4 0.0 6.8 0.0 0.0 70.5 0.0 48.8 7.4 114.7 0.0 0.0 0.8 n/a 252 11
Folate, DFE (mcg) 3.4 0.0 6.8 0.0 0.0 70.5 0.0 48.8 7.4 114.7 0.0 0.0 0.8 n/a 252 11
Folate, food (mcg) 3.4 0.0 6.8 0.0 0.0 70.5 0.0 48.8 7.4 114.7 0.0 0.0 0.8 n/a 252 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 138.8 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 139 6
Galactose n/a n/a 10.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 0
Glucose (dextrose) n/a n/a 121.2 n/a n/a 0.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a 122 5
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 2.5 n/a 6.5 0.6 3.3 n/a n/a 0.1 n/a 13 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.7 0.1 1.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.4 0.1 0.5 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 1.4 0.5 0.0 2.6 0.0 2.2 1.8 3.4 0.1 0.0 0.0 n/a 12 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.7 0.1 0.7 n/a n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 1.6 n/a 1.3 0.2 1.4 n/a n/a 0.0 n/a 5 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 1.4 n/a 0.4 0.1 0.5 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 2.3 0.0 6.8 1.8 0.0 18.0 0.5 41.3 46.5 184.9 0.0 0.1 2.0 n/a 304 13
Maltose n/a n/a 4.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.3 2.3 4.0 0.0 0.0 0.0 n/a 8 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.3 0.1 0.3 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 22.8 0.0 0.0 0.0 5.5 0.0 0.2 1.4 10.5 0.0 0.0 0.2 n/a 64 3
Niacin (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 2.3 0.4 1.3 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 2.3 0.0 0.8 0.7 0.7 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1.0 0.1 0.8 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 27.2 0.0 13.6 456.2 0.0 297.0 0.3 202.5 99.5 404.8 0.0 0.1 14.2 n/a 1,515 63
Phytosterols n/a 102.5 n/a n/a 0.0 n/a n/a n/a n/a 84.2 n/a n/a 0.0 n/a 187 8
Polyunsaturated Fat (g) 3.5 13.4 0.0 0.0 0.0 2.9 0.0 0.8 0.4 55.2 0.0 0.0 0.0 n/a 76 3
Potassium (mg) 27.2 0.0 176.3 0.2 0.1 207.0 6.2 200.6 313.4 516.0 2.4 1.6 23.0 n/a 1,474 61
Proline (g) 0.1 0.0 0.3 n/a 0.0 0.8 n/a 2.2 0.1 0.8 n/a n/a 0.0 n/a 4 0
Protein (g) 1.0 0.0 1.0 0.0 0.0 18.8 0.0 19.4 2.7 17.8 0.0 0.0 0.5 n/a 61 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 1,006 42
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 58.3 12.8 0.0 0.0 0.0 4.7 0.0 0.3 29.3 7.2 0.0 0.0 0.3 n/a 113 5
Selenium (mcg) 1.1 0.0 2.7 0.0 0.0 46.1 0.0 63.6 15.5 5.7 0.7 0.0 0.3 n/a 136 6
Serine (g) 0.1 0.0 0.0 n/a 0.0 1.5 n/a 1.0 0.1 1.1 n/a n/a 0.0 n/a 4 0
Sodium (mg) 810.4 0.0 13.6 363.1 581.4 213.0 0.4 3.8 243.7 2.3 2.4 0.1 7.5 n/a 2,241 93
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a 6 0
Sugar (g) 0.1 0.0 278.4 0.0 0.0 0.6 0.5 0.5 40.1 3.1 117.4 0.1 n/a n/a 441 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.5 0.1 0.7 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 3.1 0.0 0.0 0.0 1.6 0.0 0.1 0.4 0.8 0.0 0.0 n/a n/a 9 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 7.9 n/a n/a n/a 0.1 n/a n/a n/a 2.2 n/a n/a n/a n/a 10 0
Tocopherol, gamma (mg) 0.0 16.6 n/a n/a n/a 0.8 n/a n/a n/a 24.4 n/a n/a n/a n/a 42 2
Total Fat (g) 92.1 51.3 0.0 0.0 0.0 14.3 0.0 1.8 33.0 76.3 0.0 0.0 0.6 n/a 269 11
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.6 0.1 0.5 n/a n/a 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.8 0.2 0.9 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 810.0 0.0 0.0 0.0 23.4 0.0 0.0 21.0 n/a 3,691 154
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 1.2 0.0 0.0 5.0 n/a 1,023 43
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.3 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.7 1.5 0.0 0.0 0.2 n/a 4 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 8
Water (g) 18.0 0.0 58.0 0.2 0.0 114.2 2.2 22.4 11.7 4.8 0.3 0.6 13.4 n/a 246 10
Zinc (mg) 0.1 0.0 0.7 0.0 0.0 1.9 0.0 1.3 1.7 3.6 0.0 0.0 0.1 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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