Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (203g) oatmeal |
3/4 cup (90g) whole wheat flour |
2 1/2 teaspoons (12g) baking powder |
1 1/2 teaspoons (9g) salt |
1 1/4 teaspoons (6g) baking soda |
1 3/4 cups (429g) nonfat milk |
3/4 cup (0g) Egg Beaters egg substitute |
1 1/2 cups (366g) unsweetened applesauce |
1 tablespoon (13g) vanilla |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) cloves |
10 tablespoons (120g) Splenda Sugar Blend for Baking |
4 tablespoons (0g) protein powder |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Arginine (g) | 1.7 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.6 | 1.4 | 8.3 | 9.0 | 2.1 | 3.2 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Aspartic acid (g) | 2.5 | 0.6 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 105.3 | 30.6 | 846.9 | 2.2 | 0.0 | 523.1 | n/a | 14.6 | 1.4 | 52.4 | 4.3 | 1.0 | 3.6 | 1.2 | n/a | 1,587 | 198 |
| Calories | 767.5 | 306.0 | 5.9 | 0.0 | 0.0 | 145.8 | n/a | 153.7 | 37.4 | 12.9 | 12.3 | 3.0 | 1.8 | 477.7 | n/a | 1,924 | 240 |
| Calories (kj) | 3,211.7 | 1,281.6 | 24.5 | 0.0 | 0.0 | 608.8 | n/a | 644.2 | 156.7 | 54.1 | 51.5 | 12.6 | 7.5 | 1,999.6 | n/a | 8,053 | 1,007 |
| Carbohydrates (g) | 137.1 | 64.8 | 2.8 | 0.0 | 0.0 | 21.3 | n/a | 41.2 | 1.6 | 4.2 | 1.2 | 0.6 | 0.3 | 119.5 | n/a | 395 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.5 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 2.8 | 0.5 | 0.1 | 0.2 | n/a | n/a | 38 | 5 |
| Folate (mcg) | 64.8 | 39.6 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 11.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.5 | n/a | n/a | 140 | 17 |
| Folate, DFE (mcg) | 64.8 | 39.6 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 11.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.5 | n/a | n/a | 140 | 17 |
| Folate, food (mcg) | 64.8 | 39.6 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 11.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.5 | n/a | n/a | 140 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 5.7 | 3.9 | n/a | 0.0 | n/a | 2.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 3.2 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 15 | 2 |
| Isoleucine (g) | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 21.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Leucine (g) | 2.0 | 0.8 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.3 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 279.5 | 123.3 | 4.5 | 0.1 | 0.0 | 47.2 | n/a | 11.0 | 1.6 | 3.1 | 4.3 | 1.9 | 1.5 | 0.0 | n/a | 478 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 13 | 2 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 2.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 830.3 | 321.3 | 1,140.6 | 0.0 | 0.0 | 433.0 | n/a | 18.3 | 0.8 | 3.3 | 5.0 | 1.5 | 0.6 | 0.0 | n/a | 2,755 | 344 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 0.7 | 1.4 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 4.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 733.1 | 326.7 | 0.6 | 0.7 | 0.0 | 668.9 | n/a | 270.8 | 19.2 | 22.5 | 8.2 | 11.9 | 6.1 | 2.4 | n/a | 2,071 | 259 |
| Proline (g) | 0.9 | 1.9 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 26.6 | 11.9 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Selenium (mcg) | 58.5 | 55.6 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 129 | 16 |
| Serine (g) | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 12.2 | 1.8 | 907.7 | 3,488.2 | 1,573.2 | 180.1 | n/a | 7.3 | 1.2 | 0.5 | 0.4 | 0.2 | 1.3 | 2.4 | n/a | 6,177 | 772 |
| Starch (g) | 117.3 | 52.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 21 |
| Sucrose (g) | 2.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 56.5 | n/a | 63 | 8 |
| Sugar (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 34.4 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 56.5 | n/a | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 106.1 | 0.0 | 15.4 | 2.4 | 0.3 | 2.9 | n/a | n/a | 200 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 3.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 78 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 22.0 | 9.7 | 0.5 | 0.0 | 0.0 | 389.5 | n/a | 322.9 | 6.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 753 | 94 |
| Zinc (mg) | 7.4 | 2.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.