Nutritional Facts: Linguine With Spicy Leek and Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dry crushed red pepper
1/2 teaspoon (1g)
fennel seeds
2 medium (178g)
leeks
1 1/4 lbs (568g)
plum tomatoes
1/2 cup (118g)
dry white wine
1 tablespoon (0g)
white wine vinegar
12 ounces (342g)
linguine
1 3/4 cups (175g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.5 2.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.6 2.7 5 1
Ash (g) 0.0 0.1 0.0 0.1 1.9 2.8 0.2 n/a 3.0 14.1 22 6
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 2.1 4.7 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 10.9 0.2 12.0 105.0 56.8 10.6 n/a 71.8 1,940.8 2,208 552
Calories 477.4 8.9 1.2 3.5 108.6 102.2 96.4 n/a 1,268.8 754.3 2,821 705
Calories (kj) 1,997.5 37.4 5.2 14.4 453.9 420.0 402.2 n/a 5,311.3 3,158.8 11,801 2,950
Carbohydrates (g) 0.0 2.0 0.3 0.5 25.2 22.1 3.1 n/a 255.4 7.1 316 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.0 154 39
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 1.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.9 0.2 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 3.2 6.8 0.0 n/a 10.9 0.0 22 5
Folate (mcg) 0.0 0.2 0.2 n/a 113.9 85.1 1.2 n/a 810.5 17.5 1,029 257
Folate, DFE (mcg) 0.0 0.2 0.2 n/a 113.9 85.1 1.2 n/a 1,337.2 17.5 1,555 389
Folate, food (mcg) 0.0 0.2 0.2 n/a 113.9 85.1 1.2 n/a 61.6 17.5 280 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 749.0 0.0 749 187
Fructose n/a n/a n/a n/a n/a 7.8 n/a n/a 0.4 0.3 8 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.1 n/a n/a 0.4 0.3 8 2
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.4 2.4 n/a n/a 15.7 15.2 34 8
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.5 1.3 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 1.9 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.2 3.7 1.5 0.3 n/a 11.3 1.6 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.7 3.4 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 3.4 6.5 10 3
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.0 5.2 7 2
Magnesium (mg) 0.0 1.5 0.3 3.9 49.8 62.4 11.8 n/a 181.3 66.5 377 94
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 6.7 0.3 7 2
Manganese (mg) 0.0 0.1 0.0 0.1 0.9 0.6 0.1 n/a 3.1 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.8 2 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.6 14.7 55 14
Niacin (mg) 0.0 0.0 0.0 0.1 0.7 3.4 0.1 n/a 24.5 0.2 29 7
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.2 0.5 0.1 n/a 1.5 0.6 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 2.3 3.6 6 2
Phosphorus (mg) 0.0 9.2 0.6 4.9 62.3 136.2 21.2 n/a 646.4 1,275.8 2,156 539
Phytosterols (mg) 119.3 n/a n/a 0.7 n/a 39.7 n/a n/a n/a n/a 160 40
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.3 0.5 0.0 n/a 1.9 2.1 10 3
Potassium (mg) 0.5 24.1 7.2 16.9 320.4 1,345.0 83.5 n/a 762.7 218.8 2,779 695
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 5.4 8.1 14 3
Protein (g) 0.0 0.4 0.0 0.2 2.7 5.0 0.1 n/a 44.6 67.3 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 390.3 390 98
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.4 0.9 2 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.9 30.3 39 10
Selenium (mcg) 0.0 0.9 0.0 n/a 1.8 0.0 0.1 n/a 216.1 31.0 250 62
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.1 4.0 6 2
Sodium (mg) 1.1 1.0 0.4 0.9 35.6 28.4 5.9 n/a 20.5 2,675.8 2,769 692
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 213.6 n/a 214 53
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 0.3 2 0
Sugar (g) 0.0 0.1 0.2 n/a 6.9 14.9 1.1 n/a 9.1 1.6 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 3.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.6 2.5 4 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 n/a 1.6 3.1 0.0 n/a 0.4 0.4 13 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.7 n/a n/a 3.0 n/a 4 1
Total Fat (g) 54.0 0.0 0.0 0.1 0.5 1.1 0.0 n/a 5.2 50.1 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.9 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.8 4.1 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 2.0 4.4 7 2
Vitamin A, IU (IU) 0.0 0.5 102.1 1.4 2,967.3 4,727.3 0.0 n/a 0.0 1,513.8 9,312 2,328
Vitamin A, RAE (mcg) 0.0 0.0 5.1 0.1 147.7 238.4 0.0 n/a 0.0 400.8 792 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.1 n/a 0.5 0.1 2 0
Vitamin C (mg) 0.0 1.9 0.1 0.2 21.4 77.7 0.0 n/a 0.0 0.0 101 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.8 37 9
Water (g) 0.0 3.5 0.0 0.1 147.7 536.4 102.1 n/a 33.9 36.5 860 215
Zinc (mg) 0.0 0.1 0.0 0.0 0.2 1.0 0.1 n/a 4.8 6.8 13 3

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